Jobs for introverts with anxiety (5+List)

In this guide, we will mention and discuss some Jobs for introverts with anxiety, why they can be considered good, and some descriptions of the types of introverts.

Jobs for introverts with anxiety

If you have been looking for jobs for introverts with anxiety, consider those that don’t involve a lot of stress or too much interaction with people.

If you are an introvert, you may prefer a job where you can work alone at least some of the time but you could also be the type of introvert that enjoys some type of social interaction with others.

Moreover, as indicated by Kirstie Pursey from, “Anxious introverts often find it even more difficult to deal with large groups of people and will not be happy in a job where this is a major part of the role.”

Subsequently, as indicated by Pursey, ideal jobs for introverts who struggle with anxiety should not include:

  • Pressures such as sales quotas and benchmarks
  • Lots of networking
  • Presentations and sales calls
  • Unstable working conditions, irregular hours or job instability
  • Demanding and unpredictable bosses
  • High stakes tasks, such as brain surgery!
  • Loud, noisy, bright environments where you cannot find a moment’s peace
  • Constant interruptions

However, it is becoming increasingly accepted that introverts may be excellent at jobs that require them to pay attention to detail and focus on a task for long hours. In addition, they seem to be good at preparing for adverse situations since they may even consider all the possibilities of what could go wrong and have a plan stored if it were the case.

Let’s consider some of the best jobs for introverts with anxiety.

Working with data

As we have discussed, introverts seem to enjoy jobs that require them to focus and pay special attention to details. Jobs that introverts may enjoy working with data include:

  • Actuary
  • Accounting
  • Statistician
  • Auditor
  • Financial analysts

For instance, let’s consider the job of an actuary. Socializing is minimal in the field and the main duties would involve assessing risks and doing statistical analysis on your computer, which can keep you very busy. 

Subsequently, these types of jobs will usually allow them to have plenty of time to work on their own in an environment that is peaceful and quiet.

Since these jobs are related to the manipulation of data and numbers where an outcome can be predicted, which can leave the factor associated with uncertainty out of the scene.

Working with animals

Do you love to be around pets or maybe you have a pet of your own?Do you find caring for them relaxing?

Well, maybe working with animals is your ideal job.

The types of jobs we will mention may require working with other people but since they speak your same language and passion for animals then the interactions may be less stressful.

Some of the jobs that involve working with animals include:

  • Dog walker
  • Pet sitter
  • Animal trainer
  • Veterinary 
  • Working in a shelter or rescue center

 Practical Jobs

When we feel anxious, we worry excessively about the future or a certain outcome. 

Practical tasks are considered less stressful because they have a clear structure and clear goals.

For instance, we could include the following as practical tasks:

  • Mechanic
  • Driver
  • Gardener 
  • Builder
  • Working at a factory

For instance, let’s talk about what a mechanic does.

As indicated on, “Mechanics do some serious labor repairing and maintaining all types of complex machines, from cars and trucks to boats and airplanes. Mechanic positions are great for introverts who like knowing how things work and enjoy working with their hands but don’t necessarily want to spend the majority of their time around customers.”

Technical Jobs

There are many technical jobs that require you to work on your own or as part of a small team, which means minimum interactions.

Some of the jobs include:

  • Web developers
  • Software developers
  • Computer programmer
  • IT technician
  • Machine repair

For instance, among some of the responsibilities and duties of web developers are, using their programming skills to write code in one or more programming scripting languages, plan and prototype new applications, test websites and apps in different browsers and environments, fix bugs, review other colleague’s code, and stay up to date with technology, trends, and advancements in web development. 

Similarly, another good option for introverts with anxiety would be becoming a software developer.

As indicates, “software developers will often enjoy quiet work environments with virtually non-existent levels of conflict as well as minimal disruptions or public interaction. Also, depending on a software developer’s particular employer, extremely flexible work hours may also be an option for you.”

Creative arts

Do you enjoy painting or using your hands to create new things? Well, working in the artistic field can be actually quite therapeutic and can even help you deal with anxiety.

Putting your energy and effort into a creative task can help you relieve stress and anxiety by allowing you to even escape from reality for a while. Here are some of the related jobs you can consider:

  • Dance
  • Drama
  • Puppetry
  • Music
  • Art 
  • Animator
  • Special effects artist
  • Writer 
  • Art director

Even though dancing in front of other people or acting in front of a crowd can make your anxiety spike, consider that if it is something you really enjoy and you are passionate about there may not be any obstacles that would prevent you from achieving your dreams.

In these types of jobs we could include being a scientist, researcher, or lab technician.

Many scientists work from a lab on work that is quite autonomous and independent. 

As indicated by, “Laboratory technicians also spend most of their time in a lab, with a relative amount of peace and tranquillity. Most introverts are extremely good at this type of work which requires great attention to detail and the following of strict protocols.”

If you want to work on your own, at your own pace in a controlled environment, then these types of jobs may be ideal for you.

However, consider you may need to have a certain set of skills to be able to succeed. 

Night work

If you really struggle when you have interactions with others, dealing with loud noises, crowded places, etc., then working at night can be really helpful.

Usually, if you are working at night, you may have a much quieter and less stressful environment than during the day.

Consider for instance stacking shelves at a supermarket or being a night security guard. 

However, consider how night shifts can give you peace of mind and make your job easier but can have long term effects on your overall health such as developing certain chronic diseases and illnesses.

In addition, it has been linked to the risk of developing metabolic problems, ulcers and gastrointestinal problems.

Which type of introvert are you?

Psychologist Jonathan Cheek, who teaches personality psychology at Wellesley College indicates there are 4 types of introverts:

  • Social: this type of introvert is often labeled as shy and timid in social settings but it is not always the case. However, it could mean you prefer being left alone at home where you feel comfortable or only accept to go out with a select group of friends.
  • Thinking: this type of introvert is often submerged in their thoughts and wondering about life, overanalyzing things. As a thinking introvert, you may feel comfortable in social settings and don’t really mind about the presence of other people since you are thinking most of the time and lose yourself in your imagination.
  • Anxious: this type of introvert, unlike social introverts, purposely isolate themselves to avoid being the center of attention, especially in unfamiliar settings. They may feel very awkward and very self-conscious, feeling uncomfortable around people as they may not feel confident about their own skills.
  • Restrained: this type of introvert prefers to think before they speak. This is considered to be a lesser-known form of introversion, unlikely to feel energized the moment they wake up. Instead, they will require more time to gather their thoughts, analyze, and observe before they can speak or act. Moreover, they tend to be very shy and tend to stay away from situations that could be considered “spontaneous”, being very careful when making a decision.

Why is this blog about Jobs for introverts with anxiety important?

As we have discussed, there are plenty of options if you are an introvert and you struggle with anxiety.

However, the job you decide to do try to align it with your personality traits, your strengths, skills, and future goals.

If there is something you feel passionate about but you may think being an introvert and struggling with anxiety will limit your passion, well convince yourself it is really what you want and pursue your real passion.

Please feel free to leave any comments or thoughts about the content of this article!

Frequently Asked Questions (FAQs) about Jobs for introverts with anxiety

What is the best job for someone with anxiety?

Some of the best jobs for someone with anxiety include being a writer, an artist, dog trainer/dog walker, accountant, landscaper, entrepreneur, or firefighter.

However, consider the best job will be the one that makes you feel comfortable and happy.

What jobs are suitable for introverts?

Here is a list of some of the jobs that are suitable for introverts:

– Accounting manager. 

– Landscape designer. 

– Behavioral therapist.

– Content manager.

– Executive chef.

– Editor.

– Graphic designer.

– IT manager.

Do introverts have anxiety?

It is not a general rule to conclude all introverts have anxiety and to be clear both terms are not synonyms.

Moreover, extroverts and ambiverts can also struggle with anxiety, but it is believed for many introverts anxiety is a normal part of their lives and it is also believed anxiety is more frequent in introverts than extroverts.

What jobs don’t require human interaction?

Here are some jobs that require minimal human interaction:

– Auditor. 

– Statistician. 

– Online Support Person.

– Software Developer.

– Zoologist.

– Actuary.

– Postal Deliveryperson. 

– Data Entry Specialist.

How do I get a job with severe anxiety?

If you want to get a job with severe anxiety, consider the following tips:

– Investigate and do your research about potential jobs that may suit you.

– Try to practice positive self-talk every day.

– Apply to several options.

– Consider practicing mindful meditation.


Serena, J. (2019, Aug.) Which One Is You?: 4 Types of Introverts and Self-Care Tips to Be Your Own Hero. Retrieved from

Algrim, P. (2020, Apr.) 16 Best Jobs for Introverts and Those With Anxiety [2020 Updated]. Retrieved from

Pursey, K. (2019, Apr.) 8 Best Jobs for Introverts with Anxiety to Help Them Unleash Their Potential. Retrieved from