Jobs for 18-year-old with anxiety (List)

In this guide, we will discuss some options on Jobs for 18-year-olds with anxiety, how many hours you are entitled to, and also how much are you entitled to get paid according to employment laws.

Moreover, we will see some options you can consider when looking for jobs for 18-year-olds if you struggle with anxiety.

Jobs for 18-year-old with anxiety

If you are looking for jobs for 18-year-olds with anxiety, here is what you need to consider.

Being 18 years old means officially an adult and you are automatically entitled to get full workers’ rights.

Maybe you are looking for your first job and you want to make sure you know and understand your rights before you get into a contract. 

You may be feeling like you lack options because you have to struggle with anxiety but the truth is that anxiety is very common, in fact, according to “1 in 10 young people experience a mental health disorder (Green et al 2005).”

Moreover, anxiety can affect us in different ways and our experiences can vary greatly from one person to the other.

However, getting treatment at an early age can help avoid such a negative impact on employment, income stability, and relationships.  

On the other hand, if you want to get a job at 18, it doesn’t really matter if you are still at college or university, or if you have recently graduated from school.

As recommended on, “Make sure you have a LinkedIn profile and fill it out just like you would a CV. A lot of recruiters search through LinkedIn looking for fresh graduates or young workers – so make sure you’re always available for when a recruiter contacts you. Remember to keep your LinkedIn profile professional and clean.”

Another way could be by asking friends or family members about job openings at their place of work.

Don’t worry about the lack of experience in the chosen area, but if this really worries you see if there are any internships or apprenticeships available.

How many hours can I work?

In the eyes of the law and the society, as soon as you hit 18 you are now an adult.

The number of hours you can work will actually depend on what sort of job and your contract. However, the maximum amount of hours an adult can work in the UK is 40 hours a week.

In addition, you must also be paid via Pay As You Earn System or PAYE so that you are taxed on your income and how much you can earn will vary depending on your job.

As indicated by, “You must be paid at least the minimum wage per hour for your age bracket. The current minimum wage for an 18-year-old in the UK is £6.15.”

Can I work part-time?

If you are studying and you want to gain some experience for your CV, then having a part-time job is a good idea.

If you don’t have where to start looking for, there are many job banks to search from. Here are some job ideas to consider:

  • Receptionist
  • Sports Coach
  • Key Holder
  • Admin Assistant
  • Online Marketing
  • Bar Jobs
  • Delivery Driver
  • Caterer
  • Barista
  • Waitress/Waiter

However, there are some options you may discard immediately if you suffer from anxiety but try to give it a chance.  Sometimes the obsession for perfectionism can cause anxiety, check the Best Jobs for Perfectionists.

Job options for 18-year-olds with anxiety

Working with animals 

If you love to be around animals or you enjoy their company, working with them can be very rewarding.

However, consider some form of human interaction is required but it can actually help to build your confidence in the long-run.

Here are some examples you would like to consider:

  • Dog walker
  • Dog trainer
  • Pet sitting/animal caretaker
  • Zookeeper
  • Veterinary assistance

For instance, you could take care of other people’s animals while they are away on holiday or for a few days.

You could make a profit while spending time with animals and not having to socialize much with people.

If you suffer from social anxiety this could be the perfect option for you because working with animals can take away the “judgemental” factor you can often experience when meeting someone or facing social interactions.


Transcriptionists have to listen to audio recordings and convert them into a written format.

There are a variety of jobs that allow you to either have a full-time or a freelance position.

Usually, these are frequently demanded in the healthcare field and it is great for people with anxiety since you may have developed listening skills, without even being aware of.

However, if you consider you are not a good listener and you decide to take on one of these jobs, you may end up very overwhelmed and frustrated by it.  


A gardener is a person that has the skills to maintain the garden’s design.

Your main duties may be to plant flowers or other plans, weeding, pruning, grafting, deadheading, mixing and preparing insecticides and other pest control products. 

Subsequently, you will be required to monitor the health of all plants and greenscapes, watering and feeding the plants, keeping spaces, and walkways clear of debris and litter. 


If taking care of children or older people for a living is exciting for you or you love to be around babies/kids or older people then these are two options you may want to consider. 

In the case of babysitting, some people may even babysit during their spare time such as weekends or holidays, while others decide to do it full time.

However, you may love kids but consider that you may have to babysit a child with behavioral problems, which can make your anxiety spike. Despite all that, these types of jobs can be very rewarding.

Food Delivery Driver

Contrary to the busy and fast-paced environment someone has to deal with when working at a kitchen or as a waiter/waitress, a food delivery driver doesn’t have to go through all of that.

Other people will be in charge of making the food and you just have to deliver it to the appropriate address.

It can be a great option for someone with anxiety if you find driving to be soothing and delivering food requires just the minimum interaction where you deliver, they pay.

However, consider that you may have to deal from time to time with an angry customer because their food is cold or it took longer than expected. 

Working in a library

You may love books or you are a life-long learner, then a career path as a librarian may interest you.

However, consider that to become a librarian you typically will be required to have a bachelor’s degree in any subject matter in addition to a master’s degree in library science.

Becoming a librarian is ideal for people with social anxiety since there is limited social interaction.

Still, if you don’t hold the degree yet you may be able to land a job role helping at a library and then work your way up.

Supermarket shelf stacking

Considered working at a supermarket but would like to avoid it when it is too crowded?

You could do some shelf stacking in the evening or night shift.

This way you avoid having to see and interact with too many people or deal with many angry buyers during the busiest hours.

It can be a very easy and repetitive job but it can also mean low-stress or minimum stress for you.

Why is this blog about Jobs for 18 year olds with anxiety important?

Having anxiety when you are young and wanting to get your first work experience doesn’t mean you lack options.

In fact, there are even more options than the ones we have included in this blog, just make sure you do your research and even ask other people on where you could find a job that suits you. 

Moreover, the idea is to accommodate the job to you and not to anxiety. You are full of strengths and skills that you can use in any job you can think of.

Also, as we mentioned make sure you know your rights and everything is clear before you accept to get into an agreement with the employer.

Please feel free to leave any comments or thoughts about the content of this article!

Frequently Asked Questions (FAQs) about Jobs for 18 year old with anxiety

Can I get a job with social anxiety?

You can get a job if you have social anxiety.

Social Anxiety Disorder can interfere with your day to day activities such as going to school, college, or university, going to interviews and performing in a work environment can be experienced with discomfort.

Subsequently, it can interfere with any employment and keeping it.

Is Social Anxiety considered a disability?

Social anxiety can be considered a disability if it affects significantly your day to day activities.

More specifically, disability is defined under the Equality Act as “a physical or mental impairment.

That impairment has a substantial and long-term adverse effect on your ability to carry out normal day-to-day activities.”

How do I get a job with crippling anxiety?

If you want to get a job with crippling anxiety, consider the following tips:
– Investigate and do your research about potential jobs that may suit you.

– Try to practice positive self-talk every day.

– Apply to several options.

– Consider practicing mindful meditation.

What jobs can I do with social anxiety?

Jobs that you can do with social anxiety may include:

– As a writer

– As an artist

– As a dog trainer. If you have dogs with anxiety, you can buy them dog beds, they can find small, medium, large size, as well as pillows. You can also get sprays, aromatherapy supplies, anti-anxiety shirts, and other supplements that will keep your dog calm.
If your pet won’t calm down or you are going to travel, try buying a duty dog crave and a harness. Check the Best things to give dogs for anxiety and the 20 best dogs breeds, as well as Emotional support dog breeds.

– As an accountant

– As a landscaper

– An entrepreneur

– As a firefighter

What is the best job for someone with social anxiety?

Here are some of the best jobs for someone with social anxiety:

– Dog walker.

– Accountant. 

– Computer Programmer. 

– Trading. 

– Chef.

– Counsellor.


References “Jobs For 18-Year-Olds” “What are the Best Jobs for People with Social Anxiety?” “25 Best Jobs For People With Anxiety”