Jobs for 16-year-olds with social anxiety (List)

In this guide, we will discuss Jobs for 16-year-olds with social anxiety and some legal aspects on the subject.

Jobs for 16-year-olds with social anxiety

If you are wondering if there are jobs for 16-year-olds with social anxiety, yes. There are a few jobs you can think of.

In the UK, teenagers can have their first job experience at the age of 13 but most start working when they are 16.

This is considered the minimum school leaving age a teenager can get a full-time job but there are a lot of regulations and rules behind as well as how many hours they are entitled to work.

For instance, according to, “In England, a 16-year-old who is in full-time work, by law, has to be in part-time education or training till they are 18. We have plenty of jobs for 16-year-olds, which is super helpful if you want some extra cash while you’re still at school.”

Not just for 16-year-old, but finding jobs for 18-year old with social anxiety has also been made easy.

Subsequently, the working hours will be restricted to fit around your studies since you are still in school.

During term time, you can only work a maximum of 12 hours a week and on school days and Sundays, you are only allowed to work a maximum of 2 hours.

However, this is restricted to work after 7 am up until 7 pm. On Saturdays, you are allowed to work a maximum of 8 hours.

Moreover, during the school holidays, you are entitled to work a maximum of 35 hours a week.

This will include 8 hours on weekdays and Saturdays but on Sunday you can only work a maximum of 2 hours.

16-Year-Old-Working Laws

As we have mentioned, there are some rules and regulations to consider if you are a 16-year old that wants to work in the UK.

As indicated by “Depending on where you live in the UK; you will need to contact your local council and see what local bylaws are allowed. In some cases, some areas will allow a 16-year-old to work longer hours or at different places, so it is worth a check!”

Another thing to consider if you are 16 years old and you want to start working is that you are not entitled to full workers’ rights because in the eyes of the law you are still a child until you have reached the age of 18.

Here are the restricted areas you can’t work on:

  • In places like a factory or industrial estate.
  • Pubs, gambling shops, or other work areas that require an age limit of at least 18.
  • You cannot work in a workplace that may be harmful to your health or well-being.

However, you are also entitled to special rules such as having at least 1 hours break after every 4 hours worked.

Also, you must have a 2-week break from school and work your job once a year.

Remember it is against the law to work during school hours so refrain yourself from doing it, no matter how tempting it might be.

How much will I get paid?

In the UK, employees are entitled to the National Minimum Wage, but the amount you will get depends on your age.

According to, “The current minimum wage for under 18’s is £4.35 per hour. For apprentices, the rate is £3.90 per hour.”

However, this may vary so make sure you check the webpage for accurate and updated information.

Where can I find a job?

There are some places to consider but first, create a good CV and tailor it to every job role.

Try to send it to various places to maximize your chances and it is recommended to practice your interview beforehand.

Regular jobs for 16-year-olds include paper round, car washing, bar & restaurants, shops, leaflet dropping, theme parks, online jobs, paid surveys, police lineup work, lifeguard jobs, tutoring jobs, mystery shopper, etc.

However, not all of them will fit your needs or be a good fit if you suffer from social anxiety

Let’s take a look at some of the jobs we consider are good for 16-year-olds with social anxiety.

A caregiver/babysitter

Taking care of a young child or an older person will allow you to have that one on one interaction, reducing the chances to feel awkward.

Although these jobs aren’t as easy as they seem, they can be very rewarding as you get to help those that are unable to take care of themselves.

There are plenty of offers and high demand for responsible caregivers, but remember not to exceed the allowed amount of hours and be mindful of the restrictions during school days.

A Blogger

Being a blogger is not an easy task but you can start part-time and then in a few years you can become a full-time flogger.

This can give you the freedom to be your own boss and also give you the option to work from home.

Maybe it is not the ideal “first job” you imagine, but don’t discard it without giving it a try. 

According to Chitra Reddy from, “However for a socially awkward person one main reason why blogging is a good career path is that you do not have to interact with anyone face to face and even if you have people working under you, you can text or mail them.”

A dog walker/pet sitting

This could be the ideal job if you are actually a pet or animal lover. You may also find it very therapeutic and relaxing when you get to interact with animals instead of humans.

However, this requires a sense of responsibility and care towards the pets of others. 

Look out for flexible hours and those jobs that adjust to your schedule.

Also, remember many people consider their pets are family members and they expect they are treated accordingly.

On the other hand, when pet owners are away for an extended period of time because of work or holidays, they always try to find someone to take care of their animals.

As indicated in “Many pet owners prefer not to use a cattery or kennel (usually because they know their pet wouldn’t enjoy the experience) so they are often willing to pay someone good money to look after their beloved animal or animals in their own house.”

This usually involved stopping by once or twice a day to feed and water the pets, but some owners may also ask to give their pets some company for a couple of hours.

If you have dogs with anxiety, you can buy them dog beds, they can find small, medium, large size, as well as pillows. You can also get sprays, aromatherapy supplies, anti-anxiety shirts, and other supplements that will keep your dog calm.

If your pet won’t calm down or you are going to travel, try buying a duty dog crave and a harness.

Check the Best things to give dogs for anxiety and the 20 best dogs breeds, as well as Emotional support dog breeds.

A photographer

You may have photography as a hobby and you are the one always taking the pictures for the family album.

If you notice the beauty of things, situations, and people where no one else seems to notice it then this job may be for you.

Take a look into apprenticeship jobs so you can start showing your work and making yourself known, then you can work your way up.


You don’t have to be an expert gardener to land a job in gardening but you can actually get referred by people depending on how good you are.

However, it is unlikely you’ll be landscaping or carrying out topiary but you can certainly help people keep their gardens clean and tidy.

You can start by practicing in your own garden if you have one and start learning how to do weeding, planting, and pruning work so you can add them as skills in your portfolio.

As indicated by, “As with many of these best-paid jobs for under 18s, it’s easiest to find gardening work by starting in your local area and asking the neighbors if they need any help. Once you’ve got a few jobs under your belt, and you don’t start charging extortionate rates for your services, you should find that the offers of gardening work will start to flood in.”

Why is this blog about Jobs for 16-year-olds with social anxiety important?

It is important to consider how you may think your options are limited, not only because you are 16 years old but also if you suffer from anxiety.

If you have social anxiety, you should try Kratom herb, it’s useful for anxiety and pain relief, social anxiety and euphoria. Check the Best Kratom for Anxiety.

However, just as we mentioned some of the options we found can be a good fit, there are others that we haven’t mentioned but can be a good option for you. 

Try to keep an open mind and do not limit yourself to one particular type of job, especially if you haven’t tried it before.

Just make sure to do your research and ask around to other people, maybe friends with the same or similar jobs so they can help you reach a decision.

Please feel free to leave any comments or thoughts about the content of this article!

Frequently Asked Questions (FAQs) about Jobs for 16-year-olds with social anxiety

Can I get a job with social anxiety?

You can get a job if you have social anxiety.

Social Anxiety Disorder can interfere with your day to day activities such as going to school, college, or university, going to interviews and performing in a work environment can be experienced with discomfort.

Subsequently, it can interfere with any employment and keeping it.

Is Social Anxiety considered a disability?

Social anxiety can be considered a disability if it affects significantly your day to day activities.

More specifically, disability is defined under the Equality Act as “a physical or mental impairment.

That impairment has a substantial and long-term adverse effect on your ability to carry out normal day-to-day activities.”

How do I get a job with crippling anxiety?

If you want to get a job with crippling anxiety, consider the following tips:

– Investigate and do your research about potential jobs that may suit you.

– Try to practice positive self-talk every day.

– Apply to several options.

– Consider practicing mindful meditation.

What is the best job for someone with social anxiety?

Here are some of the best jobs for someone with social anxiety:
– Dog walker.

– Accountant. 

– Computer Programmer. 

– Trading. 

– Chef.

– Counsellor.

– IT.


Cheary, M. (n.d.) Jobs for 16-year-olds. Retrieved from “Jobs for 16-year-olds”

Reddy, C. (n.d.) Good Jobs for People with Social Anxiety Disorder. Retrieved from “Top Jobs For Under 18s”