This article will discuss if Talkspace is legal. We will also be looking at the various advantages and disadvantages of this online therapy platform. Online therapy has become invaluable since the onset of the coronavirus pandemic. It also offers high quality therapy at cost-effective rates which makes mental health care itself more accessible and affordable.

Is Talkspace legal?

Yes, it definitely is legal. Talkspace follows stringent rules and complies to the required standards and protocols that are necessary for it to function. The therapists who work for Talkspace are all licensed and certified to practice independently. In addition to this, the technology that Talkspace uses is completely HIPAA compliant and thus very safe.

Advantages of Talkspace

Talkspace offers a range of advantages and benefits for all its users. It also is highly flexible and thus very versatile in delivering mental health interventions. This high level of flexibility allows Talkspace to be a great platform for the delivery of therapy itself. Some of the advantages of Talkspace have been discussed as follows:

It makes therapy quick and easy

Seeking a therapist and finding one that suits your needs and preferences can be a difficult task for anyone. This becomes even trickier since there is still a lot of stigma around mental illness which prevents individuals from asking for help out loud. However, platforms like Talkspace allow users to quickly get access to an appropriate therapist and start their therapy.

It brings a lot of convenience

Online therapy platforms like Talkspace bring a lot of convenience and flexibility to users. Since it can be accessed through any type of web browser, even those who travel a lot can access their mental health providers at any time. It can also be used by those who are finding it difficult to leave the house often for their therapy needs and requirements.

It offers high security

Security is a top priority for any online therapy platform and thus those like Talkspace and Betterhelp are strictly HIPAA compliant. This means that the technology used here is strong enough to ward off hackers and can prevent security breaches. This becomes necessary here since there is a lot of confidential information stored in the confines of these platforms.

It also brings a lot of safety

There is also a high sense of safety that is provided through platforms like Talkspace. Even if it is with their therapist, many individuals are still hesitant to be in a room alone with a semi-stranger. This can particularly be daunting for those individuals who have experienced violence or assault in the past.

It guarantees client-therapist fit

Client-therapist fit is perhaps the most important relationship for therapy and is essential for the effectiveness of the intervention. However, finding a suitable therapist can be quite tricky. Talkspace particularly uses artificial intelligence to bring a better match between the user and the provider and thus brings a better client-therapist fit here.

The plans can be covered by insurance

Many individuals flock to online therapy platforms since the plans here are pretty cost-effective when compared to in-person therapy. Talkspace not only offers economic plans for all types of therapy needs but also offers insurance coverage for its users. This considerably increases the affordability of plans.

It offers couples therapy

Talkspace also offers couples therapy and family therapy for those who want to improve their relationships and bonds at home. Couples therapy has saved many marriages and is also being used by those who are seriously dating and want to understand each other better and help the other person grow.

It also has therapy for teenagers

Furthermore, the platform also offers therapy services particularly aimed at teenagers and adolescents. This feature is suitable for those between the ages of 13 years to 18 years. Therapy at this age is important since the period of adolescence can be filled with a lot of confusion and stress for which mental health providers can do a wonderful job of providing the right support.

It has an amazing sleep program

Talkspace also has a sleep program for a period of eight weeks in which the users can learn various behavioral strategies and techniques which they can use to improve the quality of their sleep and rest. Insomnia is a common issue, especially with those who are chronically stressed and this program can definitely help in getting a solid eight hours.

Disadvantages of Talkspace

While Talkspace has plenty of advantages, it also has a few areas of weakness or disadvantages that users have experienced, such as:

The platform does not have group therapy services, which can be a great let-down for many users
Online therapy is still not considered effective by many and thus users might be still hesitant to use this platform
The providers in this platform are not guaranteed to respond immediately, unless it is a live session, and thus many users can be left unanswered for indefinite periods of time

Best alternative to Talkspace

Even though there are several online therapy platforms out there in the market today, the best alternative to Talkspace is surely Betterhelp. This platform also offers individual therapy, teens therapy and couples therapy in addition to group therapy services at very cost-effective prices.

Conclusion

This article has discussed whether Talkspace is legal. We have also looked at the various advantages and disadvantages of this online therapy platform.

If you like this article, please post your comments and questions below.

Citations

https://en.wikipedia.org/wiki/Talkspace

https://www.healthline.com/health/talkspace-reviews

https://themighty.com/2017/04/review-pros-cons-online-therapy-app-talkspace/

https://psychcentral.com/health/talkspace-reviews

https://www.verywellmind.com/advantages-and-disadvantages-of-online-therapy-2795225

https://introwellness.com/health/mental/talkspace-review/

Talkspace review: pros and cons

https://www.usarx.com/research-reviews/talkspace-review

https://www.medicalnewstoday.com/articles/talkspace-review

https://www.medicalnewstoday.com/articles/betterhelp-vs-talkspace