Is Talkspace covered by Kaiser? (+6 benefits of therapy)
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OptimistMinds
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The Optimistminds editorial team is made up of psychologists, psychiatrists and mental health professionals. Each article is written by a team member with exposure to and experience in the subject matter. The article then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
This post will answer if Talkspace is covered by Kaiser. We will also look at the actual importance of therapy. In addition to this, we will be discussing the advantages of using Talkspace for therapy. Online therapy platforms like Talkspace have become increasingly popular as modern solutions for mental health interventions.
Is Talkspace covered by Kaiser?
Yes, Talkspace is definitely covered by Kaiser. The insurance provider allows its members to access therapy, even online therapy, and thus makes mental health care a lot more accessible and affordable. Talkspace is one of the few mental health platforms out there that allows insurance coverage for all its plans.
Importance of therapy
Therapy is of utmost importance for any individual and does a lot more than reduce stress and manage symptoms of mental illnesses. Some of the reasons why therapy is considered quite important have been discussed in this section:
It can help with depression and anxiety
Depression and anxiety are the two most common types of mental illnesses that millions suffer from. While the severe forms of these illnesses definitely require medication, the symptoms of depression and anxiety can be easily treated through a combination of medication and also talking therapy.
It can bring more self-awareness
Therapy can help you look at yourself through the perspectives of others and thus bring more self-awareness and also better emotional regulation. Self-awareness is definitely necessary for a person’s growth and therapy can bring an individual more understanding and awareness of their strengths while also learning to accept their weaknesses.
It can improve relationships
Relationships can also be improved through therapy. Relationships today are heavily complicated as the norms of society are also being continuously molded day in and day out. This can bring plenty of distress and misunderstandings if the partners are not in agreement. Therapy can enrich these relationships and make the bonds a lot stronger.
It can bring better work-life balance
There is also better work-life balance that is created through therapy. Work-life balance issues have become quite a problem as many are seeking to grow quickly in a highly competitive world. Due to work-life issues, many other mental health problems can come up, such as anxiety and depression.
It can help in troubled times
Not every day can be the same. There can be many times which are extremely troubled and can be difficult to maneuver alone. Many individuals experienced high levels of anxiety when the COVID-19 pandemic first struck. Therapy can help people navigate difficult times like these by bringing support and assistance to those who seek it.
It can help you with change
Change is a part of life and is necessary for growth and development. However, many of us are not equipped with the right coping mechanisms in order to help us deal with change, especially massive changes or transitions such as divorce, gender transitioning and various relationships. Therapy can help us deal with these transitions by equipping us with the right skills.
Advantages of using Talkspace for therapy
Talkspace has many features that can be applicable for a wide range of mental illnesses and issues. Thus, the platform has been found to be highly advantageous and beneficial for millions of users. Some of the main advantages that Talkspace can bring to its users have been described below:
It provides cost-effective plans
The plans of Talkspace are quite cost-effective and thus can be an amazing option for those who are finding in-person therapy expensive. Talkspace can further be covered by insurance, especially if your insurance provider is Cigna, Optum or Humana, among many others. This can significantly reduce the costs of therapy and make mental health care a lot more accessible.
Talkspace can be accessed from anywhere
The best part about Talkspace is that it can be accessed from right about anywhere. Since all the functions of the platform are conducted online, all the user requires is a smart device and stable internet connection. Talkspace can be accessed through any type of web browser and also through the app that can be downloaded and installed on the smart device.
There are a large number of therapists
The platform has thousands of therapists who work with it. These therapists are all certified and licensed to practice independently in their respective regions and states. This large number of therapists allows the user more choices in terms of providers, and thus a better client-therapist fit can be accomplished.
It provides Teens therapy
Talkspace also provides Teens therapy for its users. This feature is available for adolescents between the ages of 13 – 18 years. Teens therapy can be extremely valuable as the period of adolescence itself can be quite stressful and having reliable support in the form of a therapist can be helpful.
Alternative to Talkspace
There are plenty of online therapy platforms in the market today. However, the one platform that comes close to Talkspace in terms of features and prices is Betterhelp. This platform also provides individual therapy and also couples therapy. In addition, the users of this platform can also access the various group therapy sessions that are conducted once a week.
Conclusion
This post has answered if Talkspace is covered by Kaiser. We have also looked at the actual importance of therapy. In addition to this, we have discussed the advantages of using Talkspace for therapy.
If you like this post, please leave your comments and questions below.
Citations
https://www.goodtherapy.org/benefits-of-therapy.html
https://www.healthline.com/health/benefits-of-therapy#talk-therapy
5 Long-Term Benefits of Therapy
https://www.medicinenet.com/what_are_the_benefits_of_therapy/article.htm
https://www.healthline.com/health/talkspace-reviews
https://themighty.com/2017/04/review-pros-cons-online-therapy-app-talkspace/
https://psychcentral.com/health/talkspace-reviews
https://www.verywellmind.com/talkspace-vs-betterhelp-5071984
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