Is it common to feel anxious about moving out of my parent’s house?

This article will discuss if it is common to feel anxious about moving out of your parent’s house. It will explain why this can happen, and the best ways for you to cope.

Is it common to feel anxious about moving out of my parent’s house? 

Yes, it is common to feel anxious about moving out of your parent’s house. Doing so is a big change, and it is something that will never happen on its own. You are likely moving out of your parent’s house because you are going to college, or got a new job opportunity.

Moving out of your parent’s house will always be a milestone. It leaves us to wonder what is next in life for us, and whenever we are faced with something that makes us face the unknown, we will likely feel anxious.

And since moving out of your parent’s house is accompanied by many other changes in your life, which will make it even more overwhelming. But let’s understand a little about why moving out of your parent’s house can make you feel anxious.

Why moving out of my parent’s house can make me anxious? 

Moving out of your parent’s house can make you feel anxious for various reasons. Here they are.

It is not only the move 

Moving out of your parent’s house is never something that will happen on its own. You are probably doing this move because you are starting a new chapter in your life, and thinking about all of those changes can make you anxious.

You have lived a life you are used to up until now. It was a predictable life, so to speak, but now, it can feel like you don’t know what to expect. When facing the unknown it is extremely common to feel anxious.

You can second guess yourself 

You may have thought about moving for a while. You took the proper care of things, like renting a nice place and filling out all the forms. But as the time approaches, you may begin to ask yourself if you did everything you could, if you can handle the responsibility of living by yourself.

Those thoughts can become more frequent to some people than others, and are usually a clear sign of anxiety. 

Packing is always stressful

The process of packing, and later on unpacking can also be something that makes you anxious about moving out of your parent’s house. You likely have spent your whole life in this room, and now you are facing the decision of what you should take with you to your new life, and what is staying.

The decision of what to take, what is staying, and organizing everything can be extremely stressful. You may need to plan for that, and thinking over about all your future wants and needs can be extremely stressful. But if you are feeling anxious about moving out of your parent’s house, know there are ways to cope. Let’s discuss them.

How to cope with anxiety about moving out of my parent’s house? 

Once the decision of moving out of your parent’s house has been made, there are some ways you can cope with it. Let’s discuss what they are.

Don’t feel bad

Once you start to feel anxious about moving out of your parent’s, it can happen that you will start to feel bad about that, or even question your decision. Whenever this happens try to keep in mind that you have thought this through.

It is improbable that you made this decision on the spur of the moment. You likely thought it over, analyzed if you had what it took and if you were ready to maintain yourself in this new life.

Know that anxiety is normal, don’t try to push that feeling down. Embrace, and let it pass through you. As you adjust to the move and your new life, you will begin to feel less and less anxious.

Remember why you are doing this 

Whenever anxiety creeps in, it may be important to remind yourself of why you are doing this. Having a motive, and something that gives this movie a sense will help you stay motivated about it. The motives can be various, it can be that you are starting college, so you have all this learning and new people you will meet.

It can be that you are getting a new job opportunity, or even getting married, or moving in together with a partner. Either way, having the motive in mind will be something to help you through the hard times.

Share how you feel

Aside from the emotional aspects of moving, there are a lot of practical concerns to take into consideration. As you are moving out of your parent’s house you are faced with the decision of renting a place for yourself, which is not always simple.

You need to do things according to your financial conditions, and if you have never looked for an apartment before, it can seem like too much. Whenever you feel like that, you may want to try to talk to people close to you about it. 

It is likely that your parents, or other people you are close to, have been through all of this, and they can surely give you some helpful advice.

Make plans to stay in touch 

As you are preparing to move out of your parent’s house, make plans with them to stay in touch. All of you can set a day to do a video call, since they may want to know how your life is now, and how you have been dealing with all the new things.

Aside from that, make a point of staying in touch with your friends from home, if you are moving to a new city, for example. This will help you stay connected, and have people to share how you feel, even if you are away.

Open yourself to your new life 

Opening yourself up to the new life ahead by meeting new people, making your home a cozy place, and even exploring the city, will surely make this move something that will lead to less anxiety.

Allow yourself to take on this new life, and even though it may not be easy at first, it will surely bring you exciting things.

Frequently Asked Questions (FAQ): Is it common to feel anxious about moving out of my parent’s house?  

Will my parents get sad when I move out of their house? 

Yes, your parents will surely be sad when you leave their house. It is a common thing to happen since they have been used to having you in the house all of those years. This sadness created the expression empty nest syndrome.

It talks about the sense of grief that parents will experience once their children move out of their house, and it most likely affects women. In dealing with the empty nest syndrome, the parents may need to look for other forms of support, or even other forms of connection since their children won’t always be there to share with them as they did before.

This condition can make the parents feel lost, disoriented, and struggle to find new meanings in their lives, or even in the future since now they don’t need to care for their children all the time.

What is relocation anxiety? 

Relocation anxiety is a form of anxiety that the person can experience whenever they are moving from one place to another. It can happen when people are moving houses, cities, or even moving to a different country.

That can happen because moving is not a simple thing, and it often implies that a lot in your life is about to change. You are putting yourself in a whole new environment, and at times you may be doing it all alone, which can make you worry about what is ahead.

Human beings will often get a great sense of comfort from being in a space in which they are familiar with things. So going somewhere new can easily lead to feelings of dread, and anxiety. But most of the time, once the person gets used to their new reality, it is likely that the relocation anxiety will slowly decrease.

What are signs that I have relocation anxiety? 

Having relocation anxiety can cause you to experience many symptoms. It will not only make you afraid of the move, but it can also make it difficult for you to relax, aside from making you more irritable. It can lead you to experience paranoia, and even have trouble focusing, or making difficult decisions properly.

A person with relocation anxiety can often have headaches and begin to imagine the worst will happen, even if sometimes that seems illogical. Finally, relocation anxiety can lead you to go through changes in your sleeping patterns, mostly making you experience insomnia.

Can moving out of my parent’s house cause me to develop PTSD? 

Yes, moving out of your parent’s house can cause you to develop PTSD, but that is not something that will happen easily. Someone will only develop PTSD if they go through an extremely traumatic event, and they feel like they are unable to deal with it.

In most cases, moving out of your parent’s house can be nerve-wrecking, and make you feel anxious, but people will usually find ways to cope, and give meaning to this move so it is not perceived as something negative. But when the person’s coping mechanisms fail, then you may develop PTSD.

Is anxiety all in my head?

No, anxiety is not all in your head. Anxiety may cause you to think about things from a different perspective, and it can often make you see things more negatively, or even bigger than they are, it doesn’t mean that anxiety is all in your head. The troubles you are dealing with are real.

Aside from that, anxiety not only affects how you feel, but also leads to many physical manifestations, and those are all happening. 

When you are anxious, you can feel your heartbeat change its pace, you can feel your breathing also change, all of this makes it impossible for you to deny that you are feeling anxious, or even for you to say that anxiety is all in your head.


This article showed that it is common to feel anxious about moving out of your parent’s house. It also explained why this happens, and the best ways to cope.

If you have any questions or comments about this article, feel free to write them in the section below.


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