Is Get Cerebral legit? (+7 Features Of Cerebral)

In this blogpost, we will explain if Get Cerebral is legit. To explain this better, we will be looking at some of the advantageous features of this platform that users have immensely benefited from. Lastly, we shall mention a few tips and techniques that you can use to increase the effectiveness of your online therapy sessions.

Is Get Cerebral legit?

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Yes, Get Cerebral is legit. This platform provides mental health subscriptions that users can utilize for online therapy sessions, online psychiatry services or simply both. Get Cerebral has many advantageous features in its platform, such as the ones which have been described below:

Get Cerebral can be used from anywhere

The best advantage that Get Cerebral can bring to its users is that it can be used and accessed from practically anywhere and everywhere. The user simply is required to have a stable internet connection and have a compatible device. Since it functions fully online, even those in remote areas can access a variety of licensed mental health professionals for their needs.

It is pretty affordable

The plans in Cerebral are pretty affordable and very economic. This point is important as the high-cost factor of traditional therapy is the main reason why many do not go to therapy even if they desperately need it. Get Cerebral or Cerebral not only offers affordable plans but can also be easily covered through insurance.

There are several plans

There are several plans in Get Cerebral that users can choose from according to their needs and requirements. There is a Therapy Only plan in this platform that offers exclusive access to a licensed and certified therapist. There is also a Medication and Care Counseling plan that offers psychiatry services. Get Cerebral also has a Medication and Therapy plan for its users.

It offers care counseling

Get Cerebral follows a collaborative care structure for its users. This means that the mental health care of each user is taken care of by a team of professionals, rather than just one. The straw that stirs the drink here is the care counselor who provides strong emotional support and trains the patient in various coping strategies and techniques.

It has several formats

There are also several formats of therapy that the patient or user can choose from according to their needs and conveniences. Providing several options for therapy brings a lot of ownership and control to the user which often lacks in traditional therapy settings. In Get Cerebral, the user can choose from messaging therapy, phone sessions and video sessions.

It also has psychiatry services

There are not only therapy services in Cerebral but also psychiatry services here. Medications and drugs are required by many mental illnesses such as severe depression and anxiety. The psychiatry services in Get Cerebral can be easily covered through insurance and the medications are shipped to the home of the user directly.

It is HIPAA compliant

The technology that Cerebral uses is fully HIPAA compliant and thus users here can enjoy high levels of security and safety. The HIPAA compliance is an important factor for any telehealth platform as the identity and information of the users need to be protected at all costs. This bodes well for both the user as well as the mental health professionals of the platform.

Tips for online therapy

Online therapy can require a few adjustments here and there in order to bring about the same effectiveness of in-person therapy. Some tips that users of online therapy may enjoy are discussed in this section:

Create the right space for therapy

In-person therapy takes place in the comfort of the therapist’s office. However, this feature is not present in online therapy as these sessions can be conducted from practically anywhere. Still, it is important that you create a space in your home just for your therapy sessions where you would not be disturbed and thus can focus better on what your therapist is saying.

Choose the right time for therapy

You also need to choose the right time for your therapy sessions. This is important as you should not be disturbed by other needs and necessities during your therapy sessions. Online therapy brings more convenience and comfort to you and thus you can even choose time slots outside the usual business hours.

 

Maintain a therapy journal

You can further maintain a therapy journal to improve the effectiveness of your therapy sessions. In this journal, you can write down your therapy goals that you have created with the help of your therapist. You can also write down your reflections about your therapy sessions. Journaling can not only help you learn but can be a great source of self-care.

 

Be open about feelings

You also need to be more open about your feelings and emotions in your online therapy sessions. This is because your therapist may not be able to see your body language as they cannot see you face to face. To increase the levels of communication here, you can be more open and descriptive about your thoughts and feelings.

BetterHelp: A Better Alternative

Those who are seeking therapy online may also be interested in BetterHelp. BetterHelp offers plenty of formats of therapy, ranging from live chats, live audio sessions and live video sessions. In addition, unlimited messaging through texting, audio messages and even video messages are available here.

BetterHelp also offers couples therapy and therapy for teenagers in its platform. Furthermore, group sessions can also be found in this platform, covering more than twenty different topics related to mental health and mental illness. The pricing of BetterHelp is also pretty cost-effective, especially considering the fact that the platform offers financial aid to most users.

Conclusion

In this blogpost, we have explained if Get Cerebral is legit. To explain this better, we have looked at some of the advantageous features of this platform that users have immensely benefited from. Lastly, we have mentioned a few tips and techniques that you can use to increase the effectiveness of your online therapy sessions.

If you like this blogpost, please leave your comments and questions below.

Citations

https://www.healthline.com/health/mental-health/7-essential-tips-for-making-the-most-of-online-therapy-during-covid-19
https://www.realsimple.com/health/mind-mood/emotional-health/online-therapy-tips
https://www.counselling-directory.org.uk/memberarticles/10-tips-for-online-counselling-and-therapy
https://www.opencounseling.com/blog/88-tips-for-how-to-get-the-most-out-of-online-therapy
https://www.verywellmind.com/what-is-online-therapy-2795752
https://psychcentral.com/blog/how-to-make-the-most-of-online-therapy
https://www.crunchbase.com/organization/cerebral
https://www.bloomberg.com/news/articles/2021-06-10/mental-health-startup-cerebral-nabs-1-2-billion-valuation

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