Is crying a symptom of anxiety? (+3 advantages of CalmiGo)
By
OptimistMinds
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Author bio
The Optimistminds editorial team is made up of psychologists, psychiatrists and mental health professionals. Each article is written by a team member with exposure to and experience in the subject matter. The article then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
This article will discuss if crying is a symptom of anxiety. In addition to this, we will also be looking at the other symptoms of anxiety. We shall finally be discussing the various types of anxiety and how CalmiGo can help those who are suffering from them. Mental health is definitely the need of the hour, especially in the post-pandemic world.
Is crying a symptom of anxiety?
Yes, crying can be a symptom of anxiety. Those who are suffering from anxiety disorders often have crying spells where they may cry uncontrollably. The thing about crying is that it can actually help the person by being an avenue for expression and venting. However, if it happens often and without any cause it can be a sign of deeper mental issues.
Other symptoms of anxiety
Anxiety can manifest itself through many symptoms and these can vary from person to person. It also depends on the severity of the anxiety disorder and the type of anxiety. Some of the most common signs and symptoms of anxiety are:
- Heart palpitations where the heart rate increases incredibly and the person may have no control over it
- Breathlessness. It can also be hyperventilation
- A sense of doom as if something terrible is going to happen at any second
- A high level of muscle tension which leads to constant pains and aches
- Troubles in concentration and focus
- A lack of productivity or a decrease in performance itself
- Gastro-intestinal issues
- Problems in sleep or rest leaving the person constantly tired and fatigued
Types of anxiety disorders
Anxiety itself can be of many forms and types. The various types of anxiety disorders have been elaborated briefly in the section below:
Generalized Anxiety Disorder
In this type of anxiety disorder, the person feels anxious all the time. This happens even when there are no trigger factors. This can be quite difficult since the person continuously worries about something or the other at all times. And thus they feel constantly fatigued, irritable and restless.
Panic disorder
A panic disorder is one type of anxiety disorder where the individual experiences panic attacks. These attacks happen all of a sudden and not only have mental manifestations but also have many physical symptoms. The individual can be triggered by many factors and can often resemble heart attacks.
Phobias
A phobia is basically an intense fear of a certain thing or even a situation. This can take on many forms and types. Phobias are often caused due to a bad experience with something or someone that has led to the fear. It can be treated with a combination of medications and exposure therapy which helps the individual get desensitized to the fear.
Social anxiety disorder
In this type of anxiety disorder, the person has a high fear of social situations and thus avoids meeting people altogether. This is different from being introverted or socially challenged. Social situations can trigger worry or sometimes even panic attacks. And thus, these individuals can find many areas of life difficult to function in.
Agoraphobia
While agoraphobia is often tossed around in different meanings, it actually refers to the fear of being in a place that is hard to escape from. This does not necessarily mean enclosed spaces. It can also mean crowded places and large open areas. Thus, individuals with agoraphobia avoid large family gatherings and may also reduce their participation in social activities.
Advantages of CalmiGo for anxiety
CalmiGo is a small handheld device that is used by those who are experiencing anxiety or frequent panic attacks. This device functions using breathing exercises and aromatherapy to bring a calm state of mind for anyone who is experiencing anxiety. It is not only indicated for anxiety but also for those who want to destress. Some of the advantages of using CalmiGo are:
The device is pretty simple to use
CalmiGo is quite easy to use and even newcomers can become experts of breathing exercises after a few uses of the device. The device also uses feedback lights and vibrations to guide the user in the exercise process. In addition to this, CalmiGo is also programmed to pick up the personal breathing style of the individual and adjust itself accordingly.
It also uses aromatherapy
CalmiGo does not only use breathing exercises to help those who are experiencing anxiety or panic attacks. It also uses the power of aromatherapy which has been proven repeatedly to help in bringing a calm state of mind for anyone. To bring more versatility to the user, the device allows three different scents for the aromatherapy itself – lavender, peppermint and bergamot.
It can be taken anywhere
Perhaps the best thing about CalmiGo is that it is quite small enough to fit into a pocket or a purse. And thus, this device can be carried anywhere and everywhere. CalmiGo resembles an emergency inhaler and thus can be taken out without getting unwanted attention. Many users have claimed that the presence of the device alone is quite comforting to them.
Conclusion
This article has discussed if crying is a symptom of anxiety. In addition to this, we have also looked at the other symptoms of anxiety. We have finally discussed the various types of anxiety and how CalmiGo can help those who are suffering from them.
If you like this article, please post your comments and questions in the space below.
Citations
https://www.healthline.com/health/crying-spells
https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961
https://www.healthline.com/health/anxiety-symptoms#symptoms
https://my.clevelandclinic.org/health/diseases/9536-anxiety-disorders
https://www.webmd.com/anxiety-panic/guide/anxiety-disorders
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