This article will discuss if chronic throat clearing is a sign of anxiety. It will show when people will do that, and what it can feel like. Aside from that, the article will explain how to cope with chronic throat clearing.
Is chronic throat clearing a sign of anxiety?
Yes, chronicle clearing your throat, as if you feel you have a frog in it, can be a sign of anxiety. It is something that can often happen in many of the conditions under the anxiety disorder umbrella, such as social anxiety, panic disorder, or even generalized anxiety.
Chronic clearing your throat can become more intense as you feel that anxiety is escalating, or it can even come by itself. The intensity in which this manifestation will happen can vary, and it can go from mild to moderate, to severe.
People can experience chronic throat clearing differently in their everyday lives. To some people, it can happen a few times, and as soon as they can feel that their throat is clear, it will be better.
Others may feel that these episodes can happen at certain times of the day, for example, some people can feel more active right after they wake up.
And yet, to other people, chronic throat clearing can stay active throughout the day. In those cases, you may notice that this takes up so much of your focus that it can take a toll on your daily activities.
Why does anxiety cause chronic throat clearing?
You may not make a clear connection between the two, but anxiety can lead to chronic throat clearing because when you are anxious, you activate your body’s stress response, so you can preserve yourself, which is often known as the fight or flight response.
As that response is activated, your body will go through certain changes. The first thing it will do is collect all the energy you have in storage so you can react to the dangerous situation. It will also prevent your digestive system, and immune system from working, so all the energy is focused on surviving.
This hyperstimulation of your body, and the shut down of some systems, can directly affect chronic throat clearing. First of all, as your immune system is suppressed, it won’t have the urge to fight intruders, which can make you more prone to phlegm, for example.
There also seems to be an interaction between stress, and allergies.
So when you are more anxious, your symptoms of allergies, which the chronic throat clearing is a part of, can also become more intense.
If the person has Asthma, going through something that will trigger anxiety, will cause the person to have an asthma episode.
Aside from that, because your immune system won’t be working as well as it should, anxiety can make you more susceptible to some conditions that can cause chronic throat clearing such as sinus infection, and other forms of inflammation.
Since it can also affect your digestive system, it can lead you to experience reflux, which can lead to chronic throat clearing as well.
Finally, if you are stressed, the fast pace of your metabolism can lead you to dehydration. This will cause an increase in histamine, which will affect your mucus, causing you to continuously clear your throat.
And it is not only about the way that stress affects your body. Other factors can cause you to experience chronic throat clearing when you are anxious such as the use of drugs, some forms of medication, the use of stimulants, and even not having enough sleep.
But you should know that there are some ways you can cope with chronic throat clearing. Let’s discuss the most common ways to do so.
How can I cope with chronic throat clearing?
If you are experiencing chronic throat clearing because you are anxious, here is what you can do.
Drink a lot of water
Staying hydrated will not only make it harder for you to feel the effects of dehydration when stressed, but it will also help flush down all of the excess mucus on your throat. Making it better for you, and reducing the chronic throat clearing.
Try to leave a less stressful life
This seems impossible these days, but trying to live a less stressful life can quickly help with your anxiety, and consequently chronic throat clearing. If you feel it has been hard for you, know that there are some ways you can try to live a calmer life.
One thing that often seems to help is doing some meditation or practicing breathing exercises. Those will allow you to focus on the moment and take you away from those racing thoughts that can come with anxiety.
Allowing yourself to do things you enjoy can also be a powerful weapon when dealing with anxiety. It gives you the chance to recharge, and look past all those obligations we have in life. Even though some people may think it is a waste of time, doing so will make you return even more motivated to your activities.
Eating and sleeping well can also be extremely beneficial when you are dealing with anxiety. Having this sense of routine will not only make things more predictable, causing you to worry less, but it will also care for your body.
Along with those, you should consider exercising, since it can boost your mood because it gives you the endorphin rush, but it also reduces your stress, since it lowers the levels of cortisol.
Look for help
But if you understand that it has been difficult to manage your levels of anxiety with these actions in your day-to-day life, know that there are always professionals that can help you.
You can look for a therapist or a psychiatrist. With the first, you will build a safe space in which you can talk about your feelings, and what has been leading you to feel anxious. There you may understand what has been triggering your anxiety, and learn more positive strategies to cope with it.
Psychiatrists are doctors that specialize in mental health. So if you look for them, it may be that they will prescribe you a medication that will help you deal with the intensity of the symptoms of anxiety that you have been experiencing, even the chronic throat clearing.
Frequently Asked Questions (FAQ): Is chronic throat clearing a sign of anxiety?
What are the types of anxiety?
Anxiety can happen in many ways, which often relate to what triggers the person’s anxiety. It can be social anxiety, when the person feels anxious about being in social gatherings, and how others will perceive them.
It can also be generalized anxiety when even the daily activities can lead the person to become anxious. Panic disorder is what will often lead the person to experience panic attacks, which is a sudden, and intense anxious feeling.
There is also separation anxiety, which is common to children, and in which they can feel anxious that their loved ones can be in danger as they are away.
What are ways to cope with anxiety?
Anxiety can be treated with professional help. You should look for a therapist, which is a person you will be able to talk to about your emotions, and feelings. With them, you may be able to learn what is the root of your anxiety and even create new strategies to deal with it.
In some cases, people will also need medication, and for that, they may go to a psychiatrist, which is a doctor that specializes in mental health. There are also things you can do in your everyday life to help you cope with anxiety. You should try to avoid having too much sugar, caffeine, or alcohol since those can make your anxiety worse.
It is also known that exercising will help reduce your stress levels, making you feel better. Taking time to do things you enjoy can also make you less tense, and will often be a great way to manage your anxiety.
The same is said about meditation. Its practice not only reduces your stress levels, but also gives you the chance to center more on the moment, and on your breathing, rather than on those racing thoughts that usually come to your mind when you are anxious.
Does anxiety have a cure?
There is no cure for anxiety. It is not possible to say a person won’t become anxious again in their life once they get better from one anxiety disorder. That is because there is a genetic factor to anxiety that won’t change even if the person goes through treatment.
But it is important to know that anxiety is a common condition, it is what will help us recognize and deal with a dangerous situation. And it only becomes a problem when people feel it taking over their lives, making them unable to control their emotions.
In these cases, even though there is no cure, the person can look for treatment and with that understand the roots, and what triggers their anxiety.
What are the main symptoms of anxiety?
Anxiety can cause the person physical and emotional symptoms. It can make your heart beat faster, as well as your breathing. It can make you shake, or tremble, lead you to sweat and feel weak, or fatigued.
It can make it harder for you to sleep, and you can feel your gastrointestinal system is affected by it. On the emotional side, anxiety causes you to become tense and makes it harder for you to relax. You may be constantly worried, and have a fear that there is an impending doom upon you, which can make you panic.
Anxiety will make it harder for you to focus on other things since you will be constantly thinking about what is worrying you. And because it can all become so uncomfortable, with time you may begin to try to avoid whatever makes you anxious.
What causes anxiety?
Anxiety can be related to a medical condition, for example, a person is dealing with an illness, so they can become more anxious. It may also be a reaction to a traumatic experience, or because the person is dealing with a stressful situation.
Some people may have personality traits that make them more susceptible to anxiety, or it may be a consequence of other mental health issues, for example, depression. There also seems to be a genetic factor to anxiety, or it can happen when a person abuses the use of alcohol or drugs.
This article showed how chronic throat clearing can be a sign of anxiety. It explained why the person feels the urge to do that, and the best ways to cope.
If you have any questions or comments about this article, feel free to write them in the section below.