Is Cerebral worth it? (+3 Tips For Online Therapy)

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Page last updated: 5/09/2022

This article will discuss if Cerebral is worth it. We will explore this question closely by explaining the various advantages and disadvantages of Cerebral. Lastly, we will be mentioning a few tips that you can use to improve the effectiveness of your online therapy sessions. Online therapy is fast becoming the future of therapy as its appeal is increasing on a daily basis.

Is Cerebral worth it?

Yes, Cerebral is worth it. This platform is the best solution for anyone who is looking for a one-stop shop for all things related to mental health care. Cerebral provides both therapy services and also has online psychiatry for those who require medications for their mental health issues. In addition to this, the platform operates fully online and thus can be used from anywhere.

Advantages of using Cerebral

Cerebral can bring a number of advantages to its users. The best of these have been explored in the section below:

Cerebral can be used from anywhere

The best thing about Cerebral is that it can be used from anywhere as it operates completely online. This platform makes therapy easy and quick to access for even those who stay in remote locations. This can also be helpful for those who cannot leave the house often due to a physical disability or some other reason.

It provides insurance coverage

Insurance coverage is also provided through Cerebral and this greatly increases the affordability of mental health care itself. The insurance, which is provided by several in-network providers, covers not only therapy but also the psychiatry services. This factor is important as the cost-factor of therapy is the main deterrent for many towards therapy.

It has psychiatry services

Cerebral not only offers therapy but also has psychiatry services which the users can easily avail of. Medications and drugs are required for the treatment of many mental illnesses such as severe depression and anxiety. The medications in Cerebral are shipped directly to the home of the patient, thus saving them a trip to the pharmacy.

It offers various formats of therapy

There are also multiple formats of therapy that are available in Cerebral. Users can choose to communicate with their therapists through messaging. They can also have phone sessions and video sessions for live therapy. Thus, the user enjoys plenty of control and convenience in Cerebral over their mental health care.

It is HIPAA compliant

The technology that Cerebral uses is fully HIPAA compliant. And this means that the information and identity related to the user is stored carefully in the system. For this reason, Cerebral has incorporated strong security measures such as end to end encryptions, multi-step authentications and even strong firewalls.

Is Cerebral worth it? (+3 Tips For Online Therapy)

Cerebral has care counseling

Cerebral follows a collaborative care system to take care of the mental health of its patients. This collaborative model of mental health care means that the patient is taken care of by a team of professionals. In Cerebral, the integral part of this system is care counseling undertaken by a care counselor who provides emotional support and guidance for the users.

Disadvantages of Cerebral

While Cerebral has its strengths, the platform also has many limitations, such as:

  • Cerebral does not offer couples therapy sessions which are necessary for those pairs who are undergoing difficulties in their relationships.
  • The platform also does not provide teens therapy for adolescents between the ages of 13 years to 18 years. Teens therapy is provided by many other online therapy platforms as adolescents often face high levels of stress and anxiety.
  • Cerebral also does not offer group therapy sessions which can bring immense social support and coping strategies to those who are suffering from various mental health issues.
  • While Cerebral offers insurance coverage for both therapy as well as psychiatry, for those who do not have insurance, the subscription to Cerebral can still be very expensive.
  • It cannot be used in times of crisis or even for high-risk patients as the therapists and prescribers are not guaranteed to respond immediately to messages.

 

Tips for online therapy

In this section, you will find a few tips and strategies that you can use in order to improve the effectiveness of your online therapy sessions.

  • To mimic the feel of being in your therapist’s office, you can convert a part of your home into a therapy space and use this area for your therapy sessions. You can also place motivational posters, warm blankets, scented candles and other artifacts that can help you relax and focus.
  • Another great thing that you can do is to maintain a therapy journal. In this journal, you can record your therapy goals and also write down your key takeaways from the therapy sessions. This can provide ample amounts of self-care by encouraging healthy expression.
  • You can additionally be more open about your thoughts and feelings as the therapist may not be able to understand your body language completely. This can reduce misunderstanding and also improve the level of communication.

BetterHelp: A Better Alternative

Those who are seeking therapy online may also be interested in BetterHelp. BetterHelp offers plenty of formats of therapy, ranging from live chats, live audio sessions and live video sessions. In addition, unlimited messaging through texting, audio messages and even video messages are available here.

BetterHelp also offers couples therapy and therapy for teenagers in its platform. Furthermore, group sessions can also be found in this platform, covering more than twenty different topics related to mental health and mental illness. The pricing of BetterHelp is also pretty cost-effective, especially considering the fact that the platform offers financial aid to most users.

Conclusion

This article has discussed if Cerebral is worth it. We have explored this question closely by explaining the various advantages and disadvantages of Cerebral. Lastly, we have mentioned a few tips that you can use to improve the effectiveness of your online therapy sessions.

If you like this article, please post your comments and questions in the space below.

Citations

https://www.healthline.com/health/mental-health/cerebral-review#takeaway
https://www.verywellmind.com/cerebral-review-5201188
https://www.innerbody.com/cerebral-reviews
https://www.forbes.com/health/mind/cerebral-therapy-review/
https://www.trustpilot.com/review/cerebral.com
https://finvsfin.com/cerebral-reviews/
https://www.healthline.com/health/mental-health/7-essential-tips-for-making-the-most-of-online-therapy-during-covid-19
https://www.opencounseling.com/blog/88-tips-for-how-to-get-the-most-out-of-online-therapy
https://www.counselling-directory.org.uk/memberarticles/10-tips-for-online-counselling-and-therapy