Is Cerebral legit? (+7 Pros Of Online Therapy)
This post will discuss if Cerebral is legit. We will also be looking at the different treatment plans that Cerebral offers for its users. Lastly, we shall be discussing the actual benefits that online therapy can bring to any individual. Cerebral and many other online therapy platforms bring affordable and accessible mental health care to millions today.
Is Cerebral legit?
Yes, Cerebral is a legit platform that offers monthly mental health subscription plans. In this platform, users can avail psychotherapy sessions and also online psychiatry services for their mental health problems. This platform was originally started to decrease waiting times for mental health care and also increase accessibility of psychological interventions.
Plans of Cerebral
Cerebral offers a variety of treatment plans that users can choose from according to their needs and requirements. In this section, we will be looking at the different plans that Cerebral offers.
Medication and Care Counseling
In this plan, the user has access to exquisite psychiatry services in the platform. They also have a care counselor, who is a mental health professional assigned to guide the user and train them in various coping strategies and techniques. The medications that the user requires are also shipped directly to their very homes.
Medication and Therapy
This plan is the most popular plan of Cerebral as it offers the best of both worlds. In this plan, the user has access to both the psychiatry service of Cerebral and also the therapy part. The user can opt to communicate with their prescribers or providers through messaging, phone sessions or even video sessions.
In the Therapy Only plan that Cerebral offers, the users have access to a licensed and certified therapist at all times. They can communicate with their therapist through unlimited messaging, phone sessions or even video sessions. The therapist will train the user in various behavioral techniques such as mindfulness, stress management and others.
Benefits of online therapy
Online therapy is not just an easy alternative to in-person therapy. This mode of therapy delivery brings many advantages and benefits that traditional therapy settings cannot. Some of the benefits that online therapy can bring to users have been explained in the section below:
It is more affordable
Online therapy is a lot more affordable than in-person therapy and thus many users find this mode of delivery far more appealing. Online therapy platforms like Cerebral and Talkspace can also be covered by insurance. In addition to this, platforms like BetterHelp offer financial assistance to those who are unemployed, studying, disabled or war veterans.
It can be used from anywhere
Online therapy allows the user to access and communicate with their therapists from anywhere and everywhere. This can be great for those who reside in remote areas where there may be a dearth of licensed and certified therapists. It can also be great for those who cannot leave the house often due to a physical disability or some other reason.
The technology is secure
The technology of online therapy platforms is also very secure and is required to be HIPAA compliant in order to function. Thus, these platforms are fitted with security features like end to end encryptions, multi-step authentications and even strong firewalls. The users of these platforms do not have to worry about their identities and data being stolen.
It brings more safety
There is also an added feature of safety in online therapy, as the therapist and the user do not have to meet each other face to face. This can prove great for those users who may not be comfortable being alone with a semi-stranger, even if it is their therapist. This can also protect the therapist from violent clients.
It offers various formats
There are several formats of therapy that are available in online mental health care platforms. Therapy sessions can be conducted through live chats, live audio sessions and live video sessions. There are also asynchronous modes of therapy delivery through different forms of messaging. And thus, users enjoy plenty of convenience and comfort here.
Texting therapy can be very beneficial
Texting as a form of therapy itself can bring plenty of benefits and advantages to the user. Texting can be a great space for venting and expression for the user, and thus can help in self-care. It can also provide tons of reflection as the user can scroll back and go through the conversation. This can also help in improving levels of accountability
It can benefit therapists as well
Not only users, but therapists too can enjoy online therapy immensely. Therapists who conduct sessions online do not need to rent out an office space, and thus can save a lot of money that goes into rent and commute. They also need not invest in marketing as online therapy platforms generally do the marketing for them.
Best alternative to Cerebral
If readers are looking for an alternative to Cerebral, they might benefit from checking out BetterHelp. This platform offers individual therapy sessions, couples therapy sessions, teens therapy sessions and even group sessions. All these plans are offered at very nominal prices which can further be reduced for those who are unemployed or from low-income households.
This post has discussed if Cerebral is legit. We have also looked at the different treatment plans that Cerebral offers for its users. Lastly, we have discussed the actual benefits that online therapy can bring to any individual.
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