In this post, we will discuss if Cerebral is a scam. We shall also look at the benefits of therapy and why this is so important. In addition to this, we will be taking a closer look at the various features that Cerebral offers to its users. Cerebral is a mental health subscription platform that offers therapy as well as psychiatry services at very affordable prices.
Is Cerebral a scam?
No, Cerebral is not a scam. This is a legit platform that is doing its best to make mental health care accessible and affordable. It was launched in early 2020 and now caters to more than 200, 000 users. Cerebral or Get Cerebral uses a collaborative care system through which the users are taken care of by a team of mental health professionals.
Importance of therapy
We often hear the question, “Why don’t you go to therapy?” from our friends and relatives. This is also encouraged by many celebrities and influencers who call themselves mental health advocates. Therapy is important for every individual as it brings a plethora of benefits to us and those around us. Some of the reasons why therapy is so important are:
It builds self-awareness
Through therapy, an individual develops higher levels of self-awareness. Self-awareness itself leads to better personal growth and development. In therapy sessions, a person can understand more about their strengths while also learning to understand and accept their weaknesses. This self-awareness is a skill that can lead to many other qualities such as empathy and EI.
It boosts self-esteem
Self-esteem and self-confidence can also be boosted because of therapy. In therapy, a person learns self-awareness skills that are essential for higher self-esteem levels. Self-esteem often takes a kick when mental illnesses and mental health problems crop in and therapy can greatly help in this.
It leads to growth
Growth can be difficult as it involves a lot of change. And thus, even if everyone wants to grow and develop, they might not have the necessary skills to do so. In therapy, the individual can learn to set the right goals for themselves and also learn coping strategies and techniques that can help them step out of their comfort zone and develop themselves.
It can improve relationships
Relationships can also be improved due to therapy. There are even therapies which focus specifically on relationships such as couples therapy and family therapy. Relationships can be improved through therapy as the individual learns skill sets such as effective communication and assertiveness which can take the relationship up a notch.
It can improve overall health
Mental health is closely tied with physical health. When we feel good mentally, we often focus on taking better care of our bodies. Therapy can not only improve our mental health status and thus positively affect our physical health. It can also teach us effective self-care techniques that can greatly improve our overall health status.
It can benefit mental illnesses
Mental illnesses such as depression and anxiety often call for regular therapy. These illnesses may also be treated with medications and drugs. However, therapy can also be extremely beneficial by teaching positive coping strategies to manage symptoms and also by helping the individual become more aware of the underlying causes of the mental health problem.
It can help with trauma
Traumatic situations can happen at any time to a person and requires a lot of resilience and mental strength to get through effectively. Those who are experiencing trauma or have experienced trauma in the past can greatly benefit from therapy and these sessions provide regular emotional support and also teach useful behavioral techniques.
Features of Cerebral
Cerebral brings many useful features that users can utilize wisely for their mental health. Some of the best features of Cerebral have been elaborated below:
Cerebral works online completely
Cerebral operates online completely and thus this platform becomes a lot more convenient for those who cannot step out of the house often for their therapy needs and requirements. This can also help those individuals who have very busy schedules and thus may find it difficult to pencil in time for therapy sessions regularly.
It is very affordable
When compared to in-person therapy, Cerebral is a lot more affordable for users. What makes this platform all the more useful is that it also offers insurance coverage through several in-network providers. The insurance coverage is not only available for the therapy services of the platform but can also be applied for the medications.
It offers various formats of therapy
There are various formats of therapy that are offered in Cerebral that users can choose according to their needs and requirements. Users can choose to communicate with their therapists through messaging, which is also available for other members of the care team. The patients of Cerebral can also schedule phone sessions or video sessions for live therapy.
BetterHelp: A Better Alternative
Those who are seeking therapy online may also be interested in BetterHelp. BetterHelp offers plenty of formats of therapy, ranging from live chats, live audio sessions and live video sessions. In addition, unlimited messaging through texting, audio messages and even video messages are available here.
BetterHelp also offers couples therapy and therapy for teenagers in its platform. Furthermore, group sessions can also be found in this platform, covering more than twenty different topics related to mental health and mental illness. The pricing of BetterHelp is also pretty cost-effective, especially considering the fact that the platform offers financial aid to most users.
In this post, we have discussed if Cerebral is a scam. We have also looked at the benefits of therapy and why this is so important. In addition to this, we have taken a closer look at the various features that Cerebral offers to its users.
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