This article will answer if Canada is available in Talkspace. We will also be listing out various tips that you can use in order to cope with coronavirus anxiety. In addition to this, we will be looking at the various features of Talkspace that can be helpful to those who are seeking online therapy and other mental health interventions.
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Is Canada available in Talkspace?
Absolutely yes! Talkspace operates in all the 50 states of the US and also in Canada. This had become especially relevant after the onset of the COVID-19 pandemic which restricted therapists and clients from physically meeting each other. The pandemic also brought a lot of anxiety to many related particularly to the coronavirus.
Tips to cope with coronavirus anxiety
The COVID-19 pandemic has managed to create anxiety and fear in the hearts of even the most resilient. The pandemic has also restricted families and friends from gathering often, thus cutting down the support systems of many individuals who are coping with anxiety. In this section, you will find some tips for ways to cope with coronavirus anxiety:
Stay in touch
While it may be difficult to physically meet family and friends, especially those who may be unvaccinated, you can always stay in touch through phone calls and video calls. Many people took part in Zoom happy hours during the initial lockdowns of COVID-19, and many still are continuing these types of socially distanced interactions to stay in touch with others.
Take in the right information
While pandemic news can spread like fire, too much news and information can lead to incessant worry. This does not mean that you should get off the news channel right away. You can however, limit the news and information that you are receiving on a daily basis. You can also strictly maintain the timings in which you check the news.
You also need to take time to exercise regularly on a daily basis. Exercise has more than only physical effects. It is also necessary for mental health. If it is difficult to go to your gym, participating in any type of physical activity for 20 – 30 minutes in a day should be great. Bonus tips if your exercise is a fun activity that you enjoy!
Eat on time
Many individuals experience a lot more anxiety when their schedule goes for a toss, and this includes meal times as well. But, it is necessary to ensure that you are eating healthy and nutritious food at regular times in a day. Also ensure that the food is tasty and remember to include cheat meals every once in a while.
Take care of work-life balance
Work-life balance can greatly be affected because of the pandemic. Many of us are still working from home, and while this can provide a lot of flexibility and personalization, it can also create almost no buffer between work and personal life. However, take time to relax and decompress after your work to ensure a better work-life balance while you are working from home.
Take part in self-care
Self-care is necessary for everybody and can also be a preventive measure for many mental illnesses. However, many of us do not take part in regular self-care and this can lead to a lot of stress and frustration which can contribute to more anxiety. It is necessary that you take part in regular self-care activities that can help you vent and express yourself in a healthy manner.
Go to therapy
Therapy is important for not only self-care and managing symptoms of mental illnesses. It can also greatly help in growth and development of an individual so that they can live up to their best potential. While in-person therapy can be difficult and unsafe in COVID-19 times, you can use an online therapy platform such as Talkspace, Betterhelp or even Calmerry.
Features of Talkspace
Online therapy platforms like Talkspace have certainly found their footing in the post-pandemic world. Talkspace, in particular, has plenty of features that can help those who are seeking online therapy. Some of these features have been discussed in detail below:
Talkspace is quite cost-effective
While in-person therapy or traditional therapy can be quite expensive for everyone to afford, online therapy is definitely a cheaper and more valuable option. Talkspace goes the extra mile by providing easy insurance coverage for all its plans since it is associated with insurance providers such as Cigna, Optum and Humana.
It offers Teens therapy
The platform also offers teens therapy which can be valuable for adolescents between the ages of 13 -1 8 years. Teens therapy becomes even more relevant since this age group is often plagued with many stressors which can lead to early onset of mental illnesses such as depression and anxiety.
It has various formats
Talksapce also offers a variety of formats for the therapy process. Users can opt to communicate with their providers through text messages, audio messages and even video messages. In addition to this, the platform also offers live sessions for its users in the form of live chats, calls and live video sessions that users can choose according to their conveniences.
This article has answered if Canada is available in Talkspace. We have also listed out various tips that you can use in order to cope with coronavirus anxiety. In addition to this, we have looked at the various features of Talkspace that can be helpful to those who are seeking online therapy and other mental health interventions.
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