This post will discuss if CalmiGo is indeed worth the money. We will also be looking at some of the causes of anxiety. Furthermore, we will be taking a gander at the various benefits that CalmiGo can bring to anyone who is using it. Mental health problems like anxiety are steadily on the rise especially after the onset of the coronavirus pandemic.

Is CalmiGo worth the money?

Yes, CalmiGo is definitely worth the money according to the millions of users who have utilized this device for their anxiety issues. While the device can easily cost up to $200 or more depending on the location of the user, it can be easily purchased through a HSA or Health Savings Account and thus is quite affordable and therefore more appealing.

Causes of anxiety

Anxiety can be caused by many factors. Some of these are controllable and some are uncontrollable. However, the good news is that there are multiple modes of treatments and interventions that can be quite effective at not only managing the symptoms of the illness but also at solving the root cause of the problem. Some of the causes of anxiety are:

Familial history of anxiety

If there is a strong familial history of anxiety, it can lead to a higher risk of anxiety disorders in the individual. Anxiety and many other mental illnesses are connected to genetics and thus those who know their family histories contain many examples of anxiety should take better care of their mental health.

Childhood abuse

Childhood abuse and neglect can also cause anxiety. The sad thing about this is that the symptoms of anxiety may not present themselves until much later in life. This can have a traumatic effect on the person. Childhood abuse can come from parents, relatives, classmates and even teachers.

Traumatic events

If the individual is exposed to certain traumatic events, these can also instigate anxiety in them. These events or incidents can refer to both, those which occur to the person directly or even those which the person is a witness of. The best way to treat this type of anxiety is through a combination of medication as well as therapy.

Chronic stress

Chronic stress can also definitely affect the person and lead to anxiety disorders. Even if the stressors may not be that big, small stressful events cropping up regularly over a long period of time can manifest into a full blown anxiety disorder. For this reason, psychologists and other mental health professionals often stress the need for regular self-care.

Substance abuse

Those who are dependent or addicted to substances such as alcohol or drugs can also experience symptoms of anxiety. Alcohol itself can make the person feel jittery and anxious especially if consumed in large amounts for a long period of time. Those who feel anxious while using these substances also experience symptoms of anxiety when they are withdrawing from them.

Medical illness

Many medical illnesses can also lead to symptoms of anxiety in an individual. This is particularly in relation to illnesses such as heart conditions and even irritable bowel syndrome. This is not only limited to physical ailments but also mental illnesses such as depression or PTSD which are often accompanied by anxiety.

Benefits of using CalmiGo

CalmiGo is a handheld device that is being used by millions to help them manage their symptoms of anxiety and also panic attacks. This device can be very handy since it brings plenty of benefits and advantages such as:

It can be carried anywhere

The great thing about CalmiGo is that it can be taken anywhere. The device resembles an emergency inhaler and thus is small in size and lightweight as well. This makes it discreet and inconspicuous enough to avoid any unwanted attention. Thus, the user has a lot of convenience and comfort in taking their support system with them wherever they go.

It is completely drug free

This device does not use any types of medications or drugs to bring about a calming effect in the person. It uses breathing exercises to help the individual relax and calm down. Since it is completely drug free, it can be a great option for those who are skeptical about using medications for treatment of their anxiety for fear or side effects or dependency.

It is easy to use

CalmiGo is actually very simplistic and thus quite easy to use for anyone and everyone. In fact, it is so simple that even kids use it to manage their anxiety. The device has been created in such a manner, that even those who are going through a high level anxiety attack can easily operate the device and relax using the breathing exercises.

Breathing exercises have been proven time and again to greatly benefit those who are experiencing anxiety attacks on a frequent basis. These exercises help in balancing the CO2 and the O2 levels in the blood which stimulates the parasympathetic nervous system which is responsible for creating a relaxed state in the body as well as the mind of the individual.

Conclusion

This post has discussed if CalmiGo is indeed worth the money. We have also looked at some of the causes of anxiety. Furthermore, we have taken a gander at the various benefits that CalmiGo can bring to anyone who is using it.

If you like this post, please leave your comments and questions below.

Citations

https://clinicaltrials.gov/ct2/show/NCT03884712

Calmigo Review – Does Smart Technology to Regulate Breathing Work?

https://www.webmd.com/anxiety-panic/guide/causes-anxiety

https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961

https://my.clevelandclinic.org/health/diseases/9536-anxiety-disorders

https://www.healthline.com/health/anxiety

https://hsastore.com/calmigo—smart-calming-companion/27815m.html

https://pitchbook.com/profiles/company/300317-23

https://www.everydayhealth.com/anxiety-pictures/7-surprising-causes-of-anxiety.aspx

https://www.nimh.nih.gov/health/topics/anxiety-disorders