In this blogpost, we will explain if CalmiGo is HAS approved. We will also be discussing the different types of treatments that are available for anxiety. In addition to this, we shall explain the various advantages that CalmiGo can present to its users. While anxiety is a difficult condition to cope with, the good news is that there are many treatment options to choose from.
Is CalmiGo HSA approved?
Yes, CalmiGo is HAS approved. This device can be very practical for those who suffer from anxiety and experience frequent panic attacks. While it cannot be covered by insurance, CalmiGo can be purchased through a Health Savings Account if you have, thereby significantly reducing the costs of treatment.
Types of treatments for anxiety
Anxiety and its symptoms can be treated with a range of options. Those individuals who are suffering from anxiety and frequent panic attacks can be advised by their physician or psychiatrist towards both medical as well as alternative treatments. The most common types of treatments that are used for the management of anxiety are discussed below:
Antidepressants are the most common medical treatment for anxiety and its symptoms. These medicines work by increasing the levels of serotonin in the body which is necessary for relaxation. You might have heard of SSRIs and SNRIs which work using this process. These medicines can be used for long periods of time and usually do not have any side effects.
Benzodiazepines can also be used to treat anxiety. These are very quick and efficient but however carry high risk of dependency. Thus, doctors might prescribe these as emergency medications. A common example of this type of medication is Xanax which is considered a controlled substance and thus not everyone can prescribe it.
Therapy can also be great for those who are experiencing anxiety. While there are many different kinds of therapies, the most suitable one for anxiety is definitely Cognitive Behavioral Therapy. In this type of therapy, the person comes to understand their trigger points and be more aware of their symptoms. They also change their thought processes which helps them manage anxiety.
Group therapy is another method of therapy that can be extremely beneficial for those who are suffering from anxiety. Group therapy does not only refer to support groups which provide emotional support for those with anxiety. It also refers to the interventional groups where the purpose is to learn and share coping strategies and techniques as a unit.
There are also many alternative types of treatments, such as:
Breathing exercises have proven to be great at managing anxiety and its symptoms. These exercises perform this by balancing the levels of CO2 and O2 in the blood which can then stimulate the brain to relax. Many persons who suffer from anxiety use devices such as CalmiGo to do their breathing exercises and achieve a relaxed frame of mind.
Not only breathing exercises, but also regular exercise itself can be great for managing the symptoms of anxiety. When we workout, our body releases endorphins which are very important for inducing feelings of happiness and relaxation. This is even better when the exercise that we take part in is an activity that we thoroughly enjoy.
Proper sleep and rest is also vital for good mental health. When individuals are rested well, their anxiety symptoms can also be lesser in intensity. However, not everyone sleeps well and for this there are many tips and tricks to improve the quality of sleep. Practicing proper sleep hygiene such as a light dinner, relaxation exercises, drinking chamomile tea, all can help in this.
To reduce the symptoms of anxiety, one must also follow a proper diet. Research studies have shown that a lack or lower levels of certain nutrients in the body such as Vitamin B12 can cause more anxiety. If you are not able to follow the right diet or if your body is not able to absorb the right nutrients, using nutritional supplements at the advice of your doctor can also be great.
Advantages of using CalmiGo
CalmiGo presents many advantages to its users and thus has only increased in popularity ever since its launch. This cute device can create wonders for those suffering from frequent anxiety and panic attacks. Some of the advantages that can come out of using CalmiGo are discussed as follows:
- The device is small enough to be handheld and thus can be carried anywhere and everywhere. Due to its small size, it is very discreet and the user can easily stash this in their pocket or their purse and carry it with them wherever they go.
- CalmiGo is also drug-free and thus those persons who want an alternative treatment without the usage of medicines and drugs will definitely find this useful. The absence of drugs also nullifies the risk of dependency which otherwise might be a factor while using medications.
- The device not only uses breathing exercises to produce a calming effect. It also uses aromatherapy provided through scented elements which are available in three different scents from which the user can pick and choose from.
In this blogpost, we have explained if CalmiGo is HAS approved. We have also explained the different types of treatments that are available for anxiety. In addition to this, we have explained the various advantages that CalmiGo can present to its users.
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