Instagram captions to make your ex jealous (+19 Great captions)


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Page last updated: 10/11/2022

This detailed blogpost will list out the best Instagram captions that you can use to make your ex jealous. Instagram captions and quotes can be perfect if you want to send a message but don’t want to directly interact with your ex.

Instagram captions to make your ex jealous

The best Instagram captions to make your ex jealous have been listed as follows:

  • ‘When your past calls, don’t answer.’

When you put up a caption like this on your Instagram, it shows that you are clearly over your ex or are simply ready to get over them and move on. It also shows that you don’t have time for them anymore in your life and you are way better off.

This can make your ex jealous since they would be expecting you to be depressed and sad or desperate to get them back. They clearly know that they are the past that you are referring to in your caption and will be amazed at how easily you have managed to move on.

  • ‘New relationship goals!’

You can put this caption up regardless of your relationship status or even if you are not dating anyone. Even if you are just dating someone very casually, you can still go ahead and put the caption up along with a photo if you have one to get your ex seething with jealousy.

  • ‘Just think about it, your ex is someone else’s problem now.’

This Instagram caption can not only get your ex jealous but is sure to nip at their heels since you are referring to them as a ‘problem’. This is going to have an even bigger effect if your ex has just started dating someone else who is familiar with your Insta handle.

  • ‘Sometimes good things fall apart so that better things can come together.’

This is a beautiful quote by Marilyn Monroe. It goes to show that even if things might be upsetting now, this might be for a good cause. You also may be a step closer to the love of your life because of this breakup.

Such a caption can also get your ex a little mad and jealous as they are bound to think about the fact that you are well on your way to get someone much better. They might also feel quite guilty about dumping you in the first place.

  • ‘Don’t mistake my kindness for weakness.’

This is a very empowering quote that can be one of the best Instagram captions that you will ever put up. By putting up such a quote for your ex to see, it serves as a reminder that you are not weak but a strong and independent person is not afraid to be kind to others.

  • ‘The pain only made me stronger.’

This is a pretty common caption that is frequently used on Instagram, but can be well-serving nevertheless. By putting up such a caption on your Instagram, you will be announcing that the breakup might have been tough but you came out tougher.

  • ‘Never love anybody that treats you like you’re ordinary’.

This quote is by Oscar Wilde and is very truth-telling. You can put up this caption on your Instagram especially if your ex was demeaning and degrading to you during the period of your relationship.

  • ‘Fall in love with the person who enjoys your madness, not an idiot who forces you to be normal.’

This is another great caption if your ex has insulted you during your relationship or forced you to let go of your uniqueness and your true nature. This can also leave your ex a little outraged since the ‘idiot’ you are referring to here is them.

  • ‘Life is too short to waste your time on people who don’t respect, appreciate and value you.’

Another superb idea for an Instagram caption to get your ex raging mad is this one. This quote not only empowers you as someone who has picked up the pieces of their past, but also as someone who does not want to settle for less in the future.

  • ‘I dropped my baggage off. I feel so much lighter!’

This Instagram caption refers to your ex as baggage or a burden that you have been carrying all this while. In putting up a caption such as this, you will be pinpointing out the fact that you are most definitely done with your ex and you feel great about it.

  • ‘My ex is living proof of how stupid I can be.’

This caption is going to bring out an ugly color on your ex’s face, especially if they and your mutual friends follow you on Instagram. This is basically a caption of regret and that the entire relationship you had with your ex was nothing but a stupid decision.

  • ‘Out shopping in preparation for a special someone!’

You can put up this Instagram caption even if you are not seeing anyone special. Whatever the case may be, this caption is going to easily get the attention of your ex and may get them jealous about who you are meeting later.

You can also put up a picture along with the caption using any classy revealing clothes or simply one of many shopping bags from high-end stores. That is definitely going to get your ex’s jealousy motor running.

  • ‘I have started a new chapter in my life. I am so excited!’

While this caption may sound a little vague, it is certainly eye-catching and is going to leave people wondering as to what you are referring to. Your ex is going to be curious about what you are referring to as the new chapter and if you have found someone new already.

  • ‘Seems like I have found myself a new bae!’

This caption is short and pretty direct and straight to the point. You can use this caption if your ex has often been jealous in the past about you and other people. You can also choose to post a pic if you have indeed found a new bae or show some token of your relationship.

  • When I get sad, I stop being sad and be awesome instead.’

This is a very popular quote by the ever so-beloved Barney Stinson, a character from the show ‘How I Met Your Mother’. This is not just a cute quote to use, but makes you seem more fun; something that can easily get your ex jealous.

  • I am the best version of myself now more than ever.’

This may be a simple Instagram caption, but sounds really empowering. When you put up such a caption on your Instagram, your ex is going to be left wondering as to what they did wrong that you were not the best version during the period of the relationship.

  • ‘Dating apps, here I come!’

This is another great caption to put on your Instagram, especially if your ex is known to stalk you on social media very closely. Since you are openly announcing that you are ready for online dating, your ex is going to be left very jealous.

  • ‘One day they’ll realize they lost a diamond while playing with worthless stones.’

This is a great quote by Turcois Ominek. Putting this as your Instagram caption will show your ex among others that you are much more valuable than people think you to be. Your ex may already be feeling guilty after breaking up with you, and this is going to definitely get them.

  • ‘Thanks for the memories, even though they weren’t so great.’

This quote comes from the popular band, Fall Out Boy. This as an Instagram caption brings a lot of closure to your relationship. It shows that you are grateful for having had a relationship with your ex, but are looking forward to something much better.


This detailed blogpost has listed out the best Instagram captions that you can use to make your ex jealous.

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