Inner dialogue depression (Turning off the inner voice)

In this article we will try to understand, what is inner dialogue depression, how are internal voice can worsen depression or even lead to depression in the first place. We will also look at a few ways to combat this inner dialogue

Inner dialogue depression 

Do you suffer from depression? Have you a voice that keeps cataloging everything that’s wrong with you. It leaves you with a head-loaded of convictions about the emptiness of your life, your failure to do anything right, and the pointlessness of endeavoring.

You start to assume that the voice is your own and that everything it says is absolutely right. It doesn’t matter how talented and successful you might be. The inner dialogue becomes the true guide to who you are. 

You can drop a dish on the floor by mistake and the inner dialogue brigs to your notice how inept you are, how impossible it is for you to do anything right, what a useless life you’re leading.

Such irrational thoughts with no evidence and logic are seen to be a very important factor of depression. Everyone suffering from depression usually is seen to subject to their own unreasonable thoughts, making the progress difficult. 

To battle depression means taking on an inner dialogue process that lures us into new lows then beats us when we’re down. This internalized enemy can be conceptualized as the “critical inner voice or inner dialogue depression.”

The inner dialogue hits us the most when we are not ourselves. The recurrence and force with which somebody encounters basic inner dialogue correspond with their degree of depression. Out of the blue, regardless of whether as a result of overpowering dissatisfaction, a profound feeling of misfortune, or even a good occasion past their degree of passionate resistance, individuals who are depressed turn more against themselves than for themselves. They begin to acknowledge misshaped convictions about themselves, despite the fact that others discover these convictions to be incorrect or excessively brutal. All in all, individuals who feel truly discouraged have come to accept the threatening assertions of their basic inward voice.

“When you’re depressed, it’s as though this committee has taken over your mind, leaving you one depressing thought after the other,” says actor Rod Steiger who suffered from depression.

How does inner dialogue lead to depression or even worsen it?

We need to remember that these inner dialogues are not true. We should not listen to these thoughts when they tell us to give up our goals or to let go of an activity we enjoy. Instead, we must be strong enough to look for the inner dialogues that influence acts of self-denial and giving up and identify the inner dialogues that influence us to be alone and isolated, because these circumstances are a breeding ground for the self-critical thinking that leads to depression.

It would not be wrong to say that if we experience depression once in our life, we have reached a stage where the point of view represented by the inner dialogue has actually become our own viewpoint. we have wholeheartedly started to believe what the inner dialogue says to us. In fact, it can be right to say that we have somewhere turned our back on ourselves. . As a result, we no longer have contact with our real self and may feel hopelessly alienated from the people closest to us as well.

Where does the inner dialogue come from? 

The inner dialogue is a perspective we adapt right off the bat in life during our childhood.  It can speak to the manner in which we were seen by a powerful parental figure, especially in the midst of stress when that individual was, to say the least, and was misattuned to us somehow or another. We as children are what is called a clean slate. Anything that is projected on us or about us is imprinted on the slate. 

 As we grow up, we take on these negative perspectives as our own and the inner dialogue begins to work like a disciplinary parent keeping us down and keeping us in our place. When we arrive at adulthood, we see the negative perspectives on us and the basic inner dialogue as a component of our self-discernment.

The inner dialogue is like a monster in our head, waiting for us to submit to it. The more we surrender our own point of view and listen to the dictates of the inner dialogue, the more powerful this voice becomes. The more we indulge in feeling like a bad person and engaging in behaviors that support this belief, the more entrenched the voice becomes, and the more difficult it is to separate from its point of view. The more we give in, the more it takes from us. 

How can we combat the inner dialogue?

We have seen how the inner dialogue causes depression and turns us away from reality, yet it can be challenging to let them go. Even with effort through therapy and learning how to reprogram thought patterns this struggle can still plague people throughout their lifetime. 

Combating these inner dialogues can be challenging but not impossible. Here are three important things one can do to stop these inner dialogues leading us to depression.  

  • Hearing the Voice as a Symptom: Once we realize that we are experiencing depression, it becomes important to understand the symptoms of depression. An essential symptom of depression includes the inner dialogues that disregard our self-worth. Once we come to an understanding that these inner dialogues are nothing but a symptom of depression, we start to differentiate ourselves from it. This will help us to avoid such thoughts later in time.
  • Spotting Negative Thought Patterns: The dominant model for changing how we think about ourselves is cognitive therapy. It’s often reduced to the formula that changing the way we think changes the way we feel. Negative thoughts cause depression. By learning to substitute more positive and realistic thinking you will feel better.

That doesn’t match what happens to us. Depression is far more complicated and involves many more aspects of life than this formulation suggests. But the tools of cognitive therapy have definitely helped turn down the volume of the depressive voice. The therapy trains us to spot the distorted patterns of thinking and to reframe them in more realistic terms. Instead of leaping to the general conclusion that we are worthless because someone looks at us in a certain way, we learn to think about other possible interpretations. We have to challenge your judgment by looking more deeply.

This sort of exercise is seen to be a big step forward simply because one could imagine that the inner dialogue might not be right all the time. 

  • Changing Belief: Sometimes changing the thoughts is not enough. It is the basic belief that we have about ourselves, that somehow we wouldn’t or couldn’t do anything right, that there was still something wrong, incomplete, even inhuman about ourselves. It goes below conscious thinking and even hard to define. We usually have a bedrock belief that seemed to drive everything else. It becomes the worst and most resilient dimension of depression. 

Changing that belief has been the most difficult part of all, though progress in recognizing depressive thinking and the actions guided by it have been huge steps forward. Nonetheless, those lessons can be undone over the long term if there remains a haunting feeling that the changes are only superficial.

The most famous method of psychotherapy, known as Cognitive Behavioural Therapy, introduced by Aaron Beck, focuses on this aspect. It helps us question our thoughts and beliefs by asking us to give logical and rational evidence to prove our thoughts true. If we fail to do so, we come to a relaxation that the thought is untrue. 

What is depression? 

Before we end this article, it is vital to keep in mind the basics of what is depression. 

Depression is one of the most devious disorders, as the symptoms it induces make it all the more difficult to take the actions that fight it. One out of five people in the US experience depression. 

Depression is classified as a mood disorder. It may be described as feelings of sadness, loss, or anger that interfere with a person’s everyday activities.

Causes of depression 

There are several possible causes of depression. They can range from biological to circumstantial.

Common causes include:

  • Family history. You’re at a higher risk for developing depression if you have a family history of depression or another mood disorder.
  • Early childhood trauma. Some events affect the way your body reacts to fear and stressful situations.
  • Brain structure. There’s a greater risk for depression if the frontal lobe of your brain is less active. However, scientists don’t know if this happens before or after the onset of depressive symptoms.
  • Medical conditions. Certain conditions may put you at higher risk, such as chronic illness, insomnia, chronic pain, or attention-deficit hyperactivity disorder (ADHD).
  • Drug use. A history of drug or alcohol misuse can affect your risk.

Symptoms  of depression 

The symptoms of depression can include:

  • a depressed mood
  • reduced interest or pleasure in activities once enjoyed
  • a loss of sexual desire
  • changes in appetite
  • unintentional weight loss or gain
  • sleeping too much or too little
  • agitation, restlessness, and pacing up and down
  • slowed movement and speech
  • fatigue or loss of energy
  • feelings of worthlessness or guilt
  • difficulty thinking, concentrating or making decisions
  • recurrent thoughts of death or suicide, or an attempt at suicide. 

Today depression is the leading cause of mental helath problems among people all over the world. Given the increased prevalence of depression, it is very important for every single individual to understand the basics of depression. 

Conclusion 

In this article we have tried to understand, what is inner dialogue depression, how are internal voice can worsen depression or even lead to depression in the first place. We have also looked at a few ways to combat this inner dialogue. 

FAQs: Inner dialogue depression 

Can depression change your voice?

It is seen that when someone is depressed, their range of pitch and volume drops.  This leads to them speaking lower, flatter, and softer. The speech also sounds labored, with more pauses, starts, and stops. 

What is going on in the brain during the depression?

There is a lot going on in the brain during the depression. The influx of cortisol triggered by depression causes the amygdala to enlarge, a part of the brain associated with emotional responses. When it becomes larger and more active, it causes sleep disturbances, changes in activity levels, and changes in other hormones. In addition to all this, there a great decrease in the feel-good hormones in the brain. 

Does everybody have a voice in their head?

Yes, everybody has a voice in their head. Experts agree that everyone has some sort of internal monologue. We do all, in fact, have what we colloquially refer to as an inner voice. 

What we recommend for depression

Professional counselling

If you are suffering from depression then ongoing professional counselling may be your ideal first point of call. Counselling will utilize theories such as Cognitive behavioural therapy which will help you live a more fulfilling life.

References 

https://www.mentalhelp.net/blogs/turning-off-the-inner-voice-of-depression-part-1/

https://www.gulfbend.org/poc/view_doc.php?type=doc&id=46510&cn=5

https://www.psychologytoday.com/intl/blog/compassion-matters/201009/the-critical-inner-voice-causes-depression

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