I hate this world (why)
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The Optimistminds editorial team is made up of psychologists, psychiatrists and mental health professionals. Each article is written by a team member with exposure to and experience in the subject matter. The article then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the…
I hate this world – A guide to understanding the reasons why you hate the world.
In this guide, we will discuss the reasons why you hate the world and how to end this feeling.
I hate this world
There are days where you just feel great. Once things are working perfectly, you feel that you have control of everything and that nothing can go wrong.
You feel confident about everything. You feel in one of the best stages of your life, you are simply happy.
But there are days where you don’t always feel that way.
There are other days where you don’t feel well. You feel that everything goes wrong, that nothing you do goes as planned.
You don’t feel happy with anything and you don’t know what to do.
You reach a point where you simply say “I hate this world.
Many times we get to the point of saying “I hate this world” and you might be wondering if it is normal to feel this way, and yes, it is normal to experience this type of feeling.
Human beings have different emotions and feelings, which we express according to the situation we face in our daily lives.
It is normal to express a feeling of joy and emotion when something goes well, but it is also normal to express anger and sadness when something does not go as planned or give us some bad news.
In our current society, it is easy to sell an image that everything goes well, social networks have taken care of that.
Many people see on the networks how people project themselves, they see that others get everything desired and give them the false illusion that nothing happens to those people and that their life is perfect.
When you face your reality and see that things are not so simple you can get frustrated and hate everything around you.
You start questioning yourself as to where you belong because everything causes you distress. Be careful with this.
We must understand that, as humans we are, we have no control of all the phenomena that are around us.
When we have a bad day, there is a part of the things for which that day did not go as expected that we cannot handle, but we feel bad because we believe we are to blame for this.
We feel that we should have fixed the situation and instead, we did not.
There is a difference between expressing “I hate this world” in a specific situation or doing it continuously every day.
There are situations where we feel that all the problems come together and make us want to escape and it is normal, but there are times where we live negatively every day.
We are waiting for the worst and we are carrying that.
To understand why you sometimes want to shout I hate this world, you must come to the analysis of why you hate the world.
Why do you feel that the world is to blame for your problems, and how to end this feeling.
For example, you might as well hate driving, hate going to college or, to summarize, hate life.
Why do I hate this world?
Many reasons can guide you and several people to hate this world. From an insignificant action to an event that has marked your life forever.
As human beings that we are, we are different and a situation that can be horrible and difficult for you, will not be the same for other people, but there are several causes, thoughts or situation in general that leads you to think and want to shout I hate this world Some of these are:
Losing a job
Losing a job is one of the worst feelings a person can experience.
For some, it is not something as serious as it may be that they hated employment and see dismissal as an opportunity to get out of that place, but for others, it is more difficult if their economic situation depended on income from employment.
A person who is the economic support of his family will feel a lot of hate for having a lost its job.
This feeling of hate mixed with worry and sadness can make me unfairly look at the world.
Losing a loved one
Losing a loved one either due to death or a breakup is another unpleasant and sad feeling.
The person who loses a loved one due to death feels very sad.
Sometimes he doesn’t understand the causes of death and is filled with hatred and resentment.
It can be seen in many cases shouting “I hate this world!” For having taken the person he loved.
Love breaks also generate a lot of hate. A person who is abandoned in their relationship will feel anger and sadness.
It doesn’t want to get away from the person it loves, but at the same time, it doesn’t think it’s fair that he’s going through that situation.
An accident
A person living a traumatic event like a traffic accident may think that the world is unfair because this happened.
An accident that leads a person to a condition where it cannot move or lose one of its limbs can cause the person to generate rancour and immense hatred of the world.
It may become depressed, wanting to take its life and it is normal to hear it say I hate this world.
Low self-esteem
When a person has a negative perception about himself, he usually overturns the reasons due to others.
He feels that the world is unfair because he does not possess certain things or that perhaps if the situation had been different if he had been in another position.
People with low self-esteem perceive their way of being negative.
They feel the worst, that nothing goes well and that the things that happen to them are because they deserve it.
They see the world as a bad place, which has made the person feel the way it feels.
A mental illness
Mental illnesses also play an important role.
When a person suffers from disorders such as depression, they may find themselves in a very negative position.
It makes no sense to live, they feel a sense of great sadness and simply feel hate for many things around them.
They believe that life has not been fair and that feeling that way is what has touched them.
How can a person eliminate feelings and thoughts about hating the world?
We had previously mentioned the causes for which a person can feel and express “I hate this world”.
This feeling is something common, which disappears after a few days, but when that type of thinking remains in the mind and causes the person’s lifestyle to change negatively, there are already certain actions to take.
One of the first actions that a person should take to avoid thinking “I hate this world” is to accept yourself as you are.
When people accept themselves as they are and do not compare their lifestyle with others, they live happier.
If a person spends its time comparing itself to others and putting its self-esteem on the ground, it will think that the world is not fair and will generate hatred and sadness.
In life all people are not always going to have the same, some people have more and others who have no less, but an attitude of gratitude and wanting to do their best every day helps to see things positively.
A person with low self-esteem focuses so much on what it says is “missing” that he does not focus on seeing all the good things it has obtained over the years.
When a person adopts an aptitude of gratitude where it sees that its effort has borne fruit, it will begin to appreciate the world and not dwell negatively.
Another action that a person can take to end the recurring thought of “I hate this world” is to accept things that cannot be changed.
Human beings do not have control of everything and many things have no explanation, but this does not have to be a reason for an impediment to not enjoy life and all the good things it brings.
If you have lost a loved one, cry and live your grief, but then get up and be grateful to be alive and continue working on your dreams.
It is sad to lose someone because of a death or a breakup, but that sadness should not be carried for the rest of your life.
Accepting some events that cannot be changed is the best way to live life.
Another action that a person can take to eliminate thoughts related to “I hate this world” is to seek professional help.
If the person has such feelings accompanied by others that only contribute to their emotional deterioration, it is better to put themselves in the hands of a mental health professional.
The professional will help you identify the reasons why you hate the world and how to change this feeling for a more positive one that generates well-being.
FAQs about I hate this world
How can I stop comparing myself to others?
Accept that you have virtues and defects and that you are a unique person.
Each person has what they want in life.
Your happiness and the things you crave cannot be mediated by the wishes of other people, but by yours.
How can I stop complaining about everything?
If you feel that you are complaining too much, analyze the reasons why you do it.
Think about whether it is worth complaining instead of using that energy to find a solution to any situation that worries you.
How can I be a more positive person?
To be more positive, learn to look at the good in each situation.
If something did not go as expected, look at it as an apprenticeship and you know next time how you should act.
My negative attitudes are driving people away, how can I change this?
Learn to recognize that any problem or situation you are going through is not the fault of others.
If you want to express how you feel, do it in a way that does not make others feel bad or that generates a negative feeling.
How to change the thought that life has not been fair to me?
Search within yourself the reasons why you think the world has not been fair and analyze whether it is worthwhile to continue keeping them.
Sometimes things will not go the way you expect, but that does not mean that life is not fair.
Learn to recognize that you have no control over everything and that there are things that have to take their course.
Conclusion
In any situation, it is normal for you to express “I hate this world” over and over again because when things do not go as planned you can feel that it is not fair.
It must be remembered that in life several factors influence the moment of achieving and achieving something, of which many times there is no control.
Learn to accept what you cannot change and work on what you can change.
Having a positive attitude, first of all, improves things and changes your perspective on life.
