In this brief guide, we will discuss the topic, “I hate my job.” We will present the reasons why some people hate their jobs.

We will also give some tips to find a way from that situation. 
The Reasons Why I Hate My Job

There can be different reasons that can make you say, “I hate my job,” such as growth opportunities, low salary, overworking, your coworkers, demanding boss, and you do not like the company you work.

Growth opportunities 

If your job does not give you professional growth opportunities, it can be an excellent reason to develop negative feelings towards it.

Everybody who has got a degree and values his/her profession wants to grow professionally by time.

Low salary 

When you do your job, you want to get paid for it.

Moreover, if the salary does not correspond to the job you do, you will hate it soon or late, because every professional needs to be appreciated and get a salary equal to the job he/she does.


Nowadays it is not that easy to find a good job, so happens that people have to work more than they are supposed to work; not to lose the job they agree to new assignments and responsibilities even when they are overloaded.

Your coworkers 

Besides the salary and professional growth opportunities, the environment where you work is also essential.

A workplace is a place where you spend half of your day; it is like your “second home.” People with whom you work can affect you, causing you to like or dislike your job.

If they are friendly and positive people, you can work with them with more pleasure, but if they are wrong and harmful, it can be another reason for you to say, “I hate my job.”

Difficult boss

Bosses have a significant influence on workers. If your boss is an empathic, understanding, and reasonable person, you will work with more pleasure and will respect him/her too.

However, in the case he is nervous, bad, and does not respect you at all and does not try to be more understanding, it can cause hatred, and as a result, you will hate your job too.

You do not like the company you work for

It is also essential if you like the company you work.

If you like its activity and its aims, and if you like to work for it, being part of the team, you can be more productive than if you do not like it and even hate it feeling distant from its aims.

I Hate My Job: Tips What to Do

According to some researches, ⅔ of the population of developed and developing countries do not like or hate their job.

People are often stuck and cannot just leave the job even if they hate it.

Moreover, the reasons can be different: family, having children, difficulty to find another job, loans, good salary, sick parents, age, fear of change, insecurity, and other reasons.

As it is said, “If you cannot change the surrounding world, change your attitude toward it.”

Here we suggest some tips that can help you handle the job you hate but cannot leave:

Find out the reason why you hate your job

Analyze and figure out what is the main reason that makes you say, “I hate my job.”

There can be some reasons but try to find out which reason is the strongest.

Have the tough conversations 

For example, in the case, you feel that you work hard, but your job does not get compensated, you should talk to your supervisor and ask him/her to raise your salary.

This can be hard and tough, but you should talk about it and express your feelings.

It worths it as feeling fair compensation can make you more productive and will help you overcome the hatred towards the job.

Try to be positive

It can sound impossible and annoying but should try to find something positive in your job.

For example, you can try to challenge yourself and work on your skills.

Share the load

If you feel too much frustration, it can be helpful for you to share your complaints and annoyances with a trustful friend. 

Do your best at work.

If you say, “I hate my job,” and you mean it, it can be harder for you to work well.

You can be unmotivated, and your productivity can low. You should not let it happen, and you should do your best to do a high-quality job.

In that case, you will at least feel good at the end of the day, thinking that you did an excellent job and did not waste the day being unproductive.

I Hate My Job: Quotes

“Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. Moreover, the only way to do great work is to love what you do.” -Steve Jobs

“Having a bad boss is not your fault. Staying with one is.” -Nora Denzel

“You are not your resume; you are your work.” -Seth Godin

“It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change.” -Charles Darwin

“Show respect to people that do not deserve it, not as a reflection of their character, but as yours.” -Dave Willis

“All things are difficult before they are easy.”-Thomas Fuller

“Be thankful for problems. If they were less difficult, someone with less ability might have your job.” –Jim Lovell

“Oh, you hate your job? Why didn’t you say so? There is a support group for that. It is called everybody, and they meet at the bar.” –Drew Carey 

“If you find what you do each day seems to have no link to any higher purpose, you probably want to rethink what you are doing.” –Ronald Heifetz

“Choose a job you love, and you will never have to work a day in your life.” –Confucius

“Work without love is slavery.” –Mother Teresa

“To find joy in work is to discover the fountain of youth.” –Pearl Buck

“I’d rather be a failure at something I love than succeed at something I hate.” –George Burns

 Recommended books and sources

  1. HFNE “Abilify for Anxiety
  2. HFNE “I Hate My Parents”
  3. How to Be Happy at Work: The Power of Purpose, Hope, and Friendship 
  4. I Hate My Job. Adult Anti-Stress, Swear Words, Relax Coloring Book
  5. I Hate My Job Handbook
  6. I Hate My Job: How to Hate Your Job a Little Less
  7. I Hate My Job – I think I am working with morons
  8. Stop Hating Your Job: How to Be Happy at Work without Quitting

FAQs about the topic “I hate my job.”

What do you do when you hate your job but can’t quit?

Find out the reason why you hate your job,

– Have the tough conversations,

– Try to be positive,

– Share the load,

– Do your best at work.

How can I hate my job less?

To hate your job less, you should:

– Make friends with a kind, civil colleagues,

– Make time to do things that you like,

– Every day think about three things that you like in your job,

– Keep moving forward and do your job, limiting work to regular
working hours, and stopping volunteering for tasks,

– Pay attention to the message. The thought “I hate my job,” is a specific message for you to think about professional growth and progress.

If you pay attention to it and try to develop your skills tending to more significant opportunities, you can achieve success and achieve your dreams.

What do you do when you hate your new job?

When you hate your new job, you should:

– Figure out what is the reason,

– Have “The Talk” with your manager,

– Give yourself time,

– If nothing helps, you should find another job and quit that new job talking about which you want to yell, “I hate my job.”

How do you quit when you hate your boss?

When you hate your boss, you may quit working for him, thinking, “I hate my boss, and I hate my job,” or you will resign to find another job.

The first case is typical nowadays, and it is connected to the fact that it is difficult to find a job, so people have to keep working no matter if they hate their job, their coworkers or boss.

How do you motivate yourself when you hate your job?

When you hate your job, you can motivate yourself doing things that you like in your breaks or at the end of the day, whenever possible.

It will help you feel better during the day.

What to do when you hate your boss but love your job?

When you hate your boss but love your job, it can be hard for you to find away from the situation.

Sure it would not be right to quit the job. You should try to be empathic with your boss and try to understand him; you can also share with your colleagues who are trustful and kind.

Whatever you decide, you should think well.


In this brief guide called, “I hate my job,” we discussed the reasons why some people hate their job, and what they can do to overcome that hatred.

Please feel free to comment on the content or ask any questions in the comments section below.


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