I feel so helpless (17 easy techniques)

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In this article, we will provide easy techniques and tips that can be used to stop the feeling of “I feel so helpless” and help you in being in control of your situation and environment.

I feel so helpless

Many individuals who suffer from the feeling of “ I feel so helpless” do so because they lack control and power over their life situations. They feel weak and powerless to make any changes in their life and turn it for the better. It can also be a sign of depression, anxiety, or post-traumatic stress disorder (PTSD). Feeling of helplessness can further lead to negative feelings like hopelessness and worthlessness.

I feel so helpless: How to overcome it 

Here are a few ways for you to not feel “I feel so helpless” anymore:

  • Question the thought ‘I am helpless’
  • Your brain might be lying to you 
  • Argue with your brain that it is wrong
  • Find the hope to face the future 
  • Recognize when you feel helpless
  • Be compassionate towards yourself 
  • Identify why you feel helpless 
  • Understand why you might be resistant to change 
  • Develop a problem-solving approach 
  • Develop a plan 
  • Outline things you can change 
  • Set realistic goals 
  • Put your plan into action 
  • Focus on your strengths 
  • Accept your situation 
  • Seek help from mental health professionals

Question the thought ‘I am helpless’

At times when your mind says that I am helpless and that I cannot do anything by myself, nothing is in my control, question that thought. Question your mind as to why it believes that you are helpless. Once you can put logic to the statement you will realize that it is not that you are helpless it’s just that right now you are unable to find a solution to your problem. So rather than focusing on you being helpless try and figure out a possible solution to your problem.

Your brain might be lying to you 

Our brain can sometimes play tricks on us, so when you have the thought that you are helpless, it might be that your brain is lying to you. Irene can sometimes focus on the negative aspect of the situation more than the positive one, giving us an unrealistic point of view of the whole situation. So it would be helpful to look at the current situation from a new perspective and try and see how you can be helpful and find a way to solve your problem. 

Argue with your brain that it is wrong

Once you have tried to see your problem from a different perspective you might have noticed that the brain has fed you some wrong ideas and thoughts about yourself. You might not be as helpless as you might have thought would originally. Argue with your brain that it is wrong for calling you helpless. You are not helpless and are capable enough to find a way out of your problem.

Find the hope to face the future 

Once you have realized that you’re not as helpless as you have thought earlier you will find the hope to face the future and ensure that it includes everything that you want. With helplessness comes hopelessness, so we need to be hopeful in the face of the future. With hope comes the confidence that you can have a better future ahead where you are in more control of the situations and events happening around you. This will help you not feel as helpless as you do right now.

Recognize when you feel helpless

It is important to detect helplessness as early as we can so that we can start working on it quickly. Early intervention is very important as once we recognize what aspects of our life make us feel helpless, is it our bad performance at work, a bad relationship, or a major life event, we can start working on a solution for it. It is important to identify the triggering events that lead us to feel helpless.


Be compassionate towards yourself 

When we feel helpless we tend to push ourselves harder than we actually can and that leads to more failure. This failure continues the cycle and makes us feel more helpless about our current situation. To end the cycle we must be compassionate towards ourselves, understand our strengths and limitations and then figure out a plan that plays on our strengths and not weaknesses. 

Identify why you feel helpless 

To overcome the feeling of helplessness we need to identify the reason why we feel so helpless. Is it a person, or situation, or event, or our own beliefs about ourselves that make us feel helpless? Once we have identified the source of helplessness we can then work upon finding ways to not be helpless during those times. Identifying the source of the feeling will help us limit it rather than letting it affect all the domains of her life.

Understand why you might be resistant to change 

Many times when we feel helpless it is because we are unable to adapt ourselves to the new situation or challenge that we are facing. It can be helpful to understand why we are unable to adapt and why we are resisting changing ourselves according to the needs of this situation. Understanding that we need to adapt to solve the problem and be helpful can help overcome the feeling of helplessness within us. 

Develop a problem-solving approach 

Sometimes when we face a problem we get caught up in the complexities and the difficulty of the problem and start to underestimate ourselves. Once we start to feel that the problem is much bigger than anything we have faced before and that we are incapable of handling it the feeling of helplessness sets in. To stop that feeling we need to develop a problem-solving approach. We need to accept that it is a novel problem that we are facing and that we might not be equipped to handle it but that does not make us incapable of trying. 

Develop a plan 

Rather than letting the feeling of helplessness over par your decision-making senses, break down the problem into smaller goals. Develop a plan focusing on these smaller goals and seeing which strength of yours can be used to achieve that goal. Take one step at a time to solve the problem rather than tackling it all at once, this will help reduce the anxiety and the feeling of helplessness.

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Outline things you can change 

When we are facing any problem there are a few things that we have no control over and that makes us anxious and feel helpless. But despite those uncontrollable factors, there are always factors that we can control and change so that the problem becomes smaller or goes away. We need to figure out what factors are within our control and outline things that we can change that will help us deal with the problem more efficiently and effectively.

Set realistic goals 

Once you have developed a plan and outline things that are within your reach to change you need to set realistic goals for yourself to achieve. Ensure that these goals are within your skillset and that you will be able to manage them on your own. By developing a problem-solving approach to the problem it is important to know our limitations and seek help from others if required. 

Put your plan into action 

Rather than just feeling helpless about your situation, you need to also put your plan into action.  Just figuring out and planning is not enough, we need to put it into action also and then see if we are capable of handling it or not. We need to put our plan to the test, learn from the mistakes that we make in them, then revise the plan and try it again. We need to keep trying until we are successful at solving the problem. Once we can solve the problem we are less likely to feel helpless if another similar problem comes up later in life. 

Focus on your strengths 

In case the problem is not going away or being solved remember that there are other strengths that you have and that as individuals we cannot always excel and solve each and every problem. There are situations where we are unable to excel and there are others where our strengths are able to take us to success.

Accept your situation 

Rather than feeling helpless accept your situation and understand that they are factors beyond your control that led to the undesirable outcome. Understand that you did your best but despite that, the factors were unfavorable to you this time. See it as a learning experience that will help you overcome different difficulties in the future.

Seek help from mental health professionals

In case the feeling of helplessness is leading to symptoms of depression, you should seek help from mental health professionals with whom you can discuss how you are feeling and seek treatment for it. You can contact a psychologist to help you overcome the feelings of helplessness.

In this article, we provided easy techniques and tips that can be used to stop the feeling of “I feel so helpless” and helped you in being in control of your situation and environment.

FAQs: I feel so helpless

What does feeling helpless mean?

Feeling helpless means unable to help oneself. When a person feels like they can’t do anything, and do not have the power within themselves to perform any meaningful task or to protect themselves from danger. 

How do I stop feeling helpless?

There are different ways to stop feeling helpless and some of them are to understand how you are emotionally and physically affected by the trauma. Become aware of triggers and events that cause you to feel stressed. Recognize and try to understand what makes you feel helpless and break the pattern.

How does it feel to be helpless?

It feels really bad to be helpless, as you have no control over the situation and are in no power to assert any difference on the stressful event. It makes a person feel hopeless and worthless too.

What causes feelings of helplessness?

According to APA when an individual has to go through a number of repeated situations when they do not feel in control or stressed out due to them. The feeling of not being in control or having any power to change or better your situation makes a person develop learned helplessness. 

What is a helpless person?

A helpless person is someone who can not take care of themselves or protect themselves against any harm. Helpless individuals are dependent on others to take care of them. 

What’s the meaning of fearless?

According to the dictionary fearless refers to being free from fear or being brave. 





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