I feel empty (A Comprehensive Guide)

 The feeling of emptiness is an abnormal and awkward sensation.

It may be flitting, situational, or may be linked with genuine conditions like depression or substance abuse.

At the point when I feel empty, this emptiness can feel unfulfilling, confounding, and upsetting.

In this article we will discuss why I feel empty and how to avoid this feeling. 

What is emptiness? 

It may sound unusual, yet emptiness is a feeling or emotion.

A few people report emptiness as a physical sensation in their bodies that shields them from having the option to live the manner in which they need to.

You may have an empty feeling in your chest or feel lazy.

You may feel exhausted more often than not and might suspect nothing matters. It resembles an enthusiastic sadness that you can’t shake.

Feeling empty can be startling and cause you to question why you feel the manner in which you do.

It might cause you to accept you’re vulnerable.

In this article, we will discuss why I feel empty and how to avoid this feeling. 

In case you’re staying there feeling numb, you likely need to know the reason for the emptiness.

There likely isn’t only one purpose behind feelings numb, however there are approaches to adapt and move past these emotions. 

Is it normal to feel empty? 

Are you thinking, “I feel empty and alone?” One thing to recall is that emptiness is a normal feeling.

Numerous individuals have encountered what you’re encountering; numerous individuals experience the ill effects of these feelings.

You are not the only one. Be that as it may, if this feeling is relentless and causes you enduring, you may need to distinguish why you feel thusly and trigger your longing to get moving once more. You might also feel like you’re dead inside.

In this article, we will discuss why I feel empty and how to avoid this feeling. 

Why do I feel empty? 

At the point when you/ I feel empty or numb, it very well may be disturbing.

The emptiness makes you uncomfortable. You don’t feel like yourself, which can be unusual.

You might be thinking about whether the emptiness has been brought about by something outside of yourself.

In any case, outer variables aren’t the reason for your emptiness. It’s not because of the nonattendance of cash, a relationship, or a successful career.

Emptiness is an inner state and keeping in mind that it is difficult to dispose of, you eventually have the ability to oversee and shape this interior battle.

This article will cover basic purposes behind feeling empty underneath, before going over instruments to battle feelings of emptiness.

  • When I Feel Empty: What It Means & What to Do

In case you’re feeling empty, you’re not the only one. A considerable lot of us feel empty in various manners.

For example, you may feel empty since something is absent in your life, said Kaitlyn Slight, a marriage and family therapist in Raleigh, N.C.

This may be emptiness from a friend or family member moving or dying, she said. 

Or on the other hand the emptiness may come from “gradually abandon ourselves, not tuning in to our own expectations and wants.”

You may relinquish yourself unexpectedly or unconsciously on the grounds that you’re making progress toward flawlessness or others’ endorsement, she said.

You may quit thinking about yourself while concentrating on your career.

For example, you may quit moving your body or getting enough rest. Forsaking ourselves can start Anxiety, shame, depression, and guilt, she said. 

Slight’s customers additionally notice feeling numb or alone.

They notice that work is unsuitable, they feel fruitless, their connections are unfulfilling or nothing is energizing or there is nothing rewarding left for themselves in doing the work.

A large number of Ashley Eder’s customers who struggle with depression report feeling empty (rather than sad).

“This type of empty feeling accompanies not thinking about a lot, not being keen on things, not feeling energized by anything specifically.” 

In case you’re feeling empty, seeing a therapist can help. Specifically, it’s critical to get screened for depression.

How to handle your emptiness relies upon what’s causing it.

Here are a few recommendations from Eder and Slight. 

1. Gently acknowledge the emptiness: When I feel empty

In case you’re experiencing emptiness that is progressively similar to a vast gap, recognize it, and be delicate with yourself, said Eder, LPC, a psychotherapist in Boulder, Colo.

Try not to thrash yourself for feeling along these lines. Try not to attempt to excuse or change your feelings. 

On the off chance that this emptiness is a direct result of a friend or family member’s passing, don’t feel attacked with yourself for lamenting years after the fact.

“Since it is languishing to lose a friend or family member, and however the misfortune changes shape after some time, it never turns out to be ‘alright’ that the individual kicked the bucket… all things considered you figure out how to live close by that opening of missing that individual.” 

Some of the time, the opening structures since you passed up love while you were growing up, Eder said.

This doesn’t mean you didn’t have a caring family.

“Here are only particular kinds of caring or love that can be missed, and afterward feel to some degree difficult to get up to speed with. Eder recommended addressing yourself with empathy.

For example, you may state: “It’s difficult to feel so lonely” or “You’re correct; you needed more love.” 

2. Spend time with yourself every day: When I feel empty

“Fight the inclination to go to the outside world for satisfaction,” Slight said.

Rather than attempting to fill the void with alcohol, drugs, computer games, television, or whatever else, search inside and invest energy with yourself, she said. 

Slight proposed cutting out time to investigate your own wants, fears, expectations, and dreams.

This encourages you to make “all the more significance in your every-day life and your future.”

Since various exercises work for various individuals, you may find that contemplation, composing, or exercise causes you to pull together on yourself. 

“It might feel awkward from the start, yet the more you work on dedicating time and vitality to yourself and thinking about yourself, the less present those empty feelings will be.”

3. Explore your current feelings: When I feel empty

Eder proposed setting a clock for five minutes and seeing what you’re feeling at the present time.

“It doesn’t have to be earth-shattering.” You may write “distracted” or “curious,” or “bored” she said. 

In case you’re making some hard memories naming your feelings, Google “feelings list,” she said. 

It likewise can assist with picking one piece of your body, for example, your hand or head, and “sweep for different classes of sensation like temperature, pressure or development.

“As you practice short intervals of permitting feelings, you will by bit widen your window of resistance to incorporate greater affections for longer occasions.” 

4. Explore your feelings of emptiness: When I Feel Empty 

Slight recommended investigating the beneath questions.

We can do this while journaling, going for a stroll, or drinking some tea, she said. 

  • Have I been making a decision about myself or contrasting myself with others? 
  • Do I reveal to myself positive things? 
  • Or on the other hand do I will in general notify disappointments or call myself terrible or moronic? 
  • Are my feelings being considered in my connections, or am I limiting what I am feeling? 
  • Am I effectively keeping an eye on my physical and wellbeing needs? 
  • Have I moved in the direction of practices or addictions to maintain a strategic distance from my feelings? 
  • Am I concentrating exclusively on the requirements of someone else or individuals? 
  • What am I attempting to demonstrate or win? 
  • Am I accusing myself or feeling blame about things that are out of my control? 
  • Am I giving myself sympathy like I would with a dear companion or relative? 
  • Am I standing up for myself in my choices and regarding my genuine beliefs? 

5. Compliment yourself: When I Feel Empty 

As children, a few of us utilized our absence of emotions to shield ourselves from being overpowered, Eder said.

“All things considered, give yourself acknowledgment for coming up for an answer that worked when you were little and feeble.” 

Today, take as much time as necessary allowing in your emotions, she said.

“You make them get up to speed. What’s more, you don’t have to race to supersede your old method of endurance.” 

Feelings of emptiness can prompt troubling contemplations, for example, “life does not merit living,” or “there is no expectation,” Slight said.

Once more, therapy can help. It can assist you in investigating the hidden reasons for your emotions and “enable you to settle on your own choices about how to execute positive changes.” 

It’s imperative to recognize and acknowledge your feelings of emptiness. It’s imperative to act naturally sympathetic.

“Regardless of whether you are encountering troublesome connections, misfortunes, or feeling an absence of direction or significance, you are deserving of carrying on with a satisfying and important life,” Slight said.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

FAQs about I feel empty

How do you fill an emotional void?

Now, let’s talk about 7 steps to fill that emotional void.

Confess. Begin by admitting to yourself (and to people that care) that you have an emotional emptiness.
Identify the distractions
the origins
Heal & fill the emptiness
Additional tips

How would you fill a void in your heart?

You must be with just you.

What’s more, without someone else or thing to fill the void in your soul and heart, all that is left to do is feel it.

Feel the emptiness or the pain. Hurt, loss, and fear.

To take a decent, hard gander at what’s missing, what you deserted, and the parts you’ve disregarded. 

What is an emotional void? 

An emotional void is an empty space that needs significant feelings.

A passionate void can be depicted in different ways – deadness, a feeling of nothingness, absence of energy, absence of direction, misery, segregation, and sentiments of being separated, lost, or confounded.

Can you fill a void? 

The best way to be cheerful, healthy, and entire is to face and manage the voids you convey in your soul and heart. In the case of something is missing, broken, or void within you, there is no individual or thing that will fill it.

No one but you can recuperate yourself and close the voids. 

What does an empty void mean?

On the off chance that you portray a circumstance or an inclination as avoid, you imply that it appears to be empty in light of the fact that it is not much or beneficial about it.

… Something that is void or invalid and void is formally considered to have no worth or authority.

The first races were proclaimed void by the previous military ruler.


Fawley, L. (2020, March) Retrieved from “Betterhelp.com.”

psychcentral.com: “When You Feel Empty: What It Means & What to Do”

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