I don’t feel right (5 tips to manage)

In this article, we will be discussing the statement: I don’t feel right. 

I don’t feel right

Counseling is Key to a Healthy Marr... x
Counseling is Key to a Healthy Marriage

It is indeed a strange feeling when we hear someone say “I don’t feel right” or when we feel it for ourselves. At times we are easily able to articulate our feelings and emotional state without much difficulty. We can identify and connect with our emotions. There are other times when our head feels heavy and our mind seems burdened with numerous thoughts, mostly consisting of if’s and maybe’s. 

Similarly, physical symptoms such as fatigue or knee pain let us know that there could be something wrong with the normal state of our body.  There also occur signs which indicate something’s off with our emotional health. it could be a slight feeling of difference or an amplified version of emotions that we commonly don’t experience. It could be changes in our sleep patterns or food habits or the way we interact with our loved ones. 

Besides, it could also be just a usual blah feeling for which we are unable to give the right kind of reasons. Sometimes these feelings pass away quickly on their own after a point of time. At other times, they linger around for a longer period and start bothering you a little too much.

During these times, it is best to talk to someone with whom you feel comfortable, sharing your thoughts and emotions, sincerely. In case even if that doesn’t help, it is much better to seek the professional help of a therapist, counselor, or even a psychiatrist. 

Challenging questions to ask yourself

Getting out of a self-imposed rut is a tedious task. You’ll have to invest in time and energy to look back at your life and search for deeper meanings for the emotions you are experiencing. You may need to challenge your beliefs and ask yourself some hard questions. Some of the questions are in the following form:

  • Which part of life is unsatisfying for you?
  • What are your intentions and goals in your current state of life?
  • How do you talk to yourself about your goals and aspirations?
  • Do you have goals in place or simply a wish for things to be in a certain way?
  • What and how do you contribute to your growth mentally, physically, as well as spiritually?
  • What are the kind of people you surround yourself with?
  • How do you see yourself as a human being?
  • How do you treat your loved ones?
  • What are the core beliefs that are stopping you from growing into a better person?
  • What are you chasing after in hopes of a better life?

Though these questions might come across as harsh and difficult to face, in the long run, it helps you gain insight into the direction of your life choices, the person you are becoming, and where you need to make significant changes to remove the obstacles and move forward in life. 

There is an end number of ways available to fix things when you feel life is going wayward. The process, however, is not easy and does not happen in a jiffy. The sooner you begin the process, the faster you will be able to be on the right path of life and to be able to enjoy it.

Given below are some coping strategies you could use when you’re stuck in a rut:

Pen down your feelings

It need not be classy poems or long paragraphs. You could use simple language and your genuine effort to pen down your actual feelings and thoughts onto a paper. Try keeping a journal or jot down whenever you feel like it. Be honest with your words and intention of writing it down. Also, try making it a consistent habit once you get a hang of it. 

Take your own time to consider and evaluate what exactly you are experiencing and articulate your thoughts accordingly. Do not hesitate to jot down your deepest fears or anxious thoughts. These thoughts need an outlet out of your mental space and your journal can be considered as a safe and secure place to let your guard down and be yourself. It is another form of giving life to your experiences. 

Extraction process

Once you’ve written down your feelings and once you feel mentally ready, sit down and reflect on what you’ve written. Observe the writing and look out for patterns in specific areas of your life such as career, love life, or family relationships. Try to identify the root source of your obstacles and take note of it.

This process helps you to gain insight as to where are you being held back and what you could do about the situation. By the end of this process, you would be able to understand why are you stuck in a rut and the instances or circumstances you find difficult to deal with and end up being stuck.

Deliberate action

Any life changes will manifest only if you decide to act upon it. Action is an imminent and inevitable component of change. It needs your conscious effort and time for its initiation. While the above-given steps will help you realize your problems and their root causes, taking action is what will help to change the situation, gradually and consistently. 

You could try by deciding to deliberately interrupt the pattern of behavior that causes you trouble in life. For instance, if throwing tantrums is one of your disruptive and undesirable behavior, you can decide to be aware the next time you experience anger and express it is healthier and safer ways. 

It is also equally important to be mindful and to enjoy the whole process of change that occurs. If you resist or try to go against the changes taking place as you move forward in life, it will end up making you feel more bitter and frustrated than ever. 

I don’t feel right (5 tips to manage)

Gaining the feeling of groundedness

Most people when they experience distress, immediately tend to correct the feeling or avoid it. This is an utterly foolish and detrimental move to make. It can lead to impulsive behaviors or rash decisions that will end up being counterproductive. 

In situations where you don’t feel right, the first thing to do make yourself feel grounded physically. Whenever you feel overwhelmed or anxious, sit on a chair, and hold the handles calmly. Further, feel your feet touching the ground and slowly take control of your breathing. Try to be aware of the sensations in your feet and legs. Hold your palms together and feel them completely. Gently squeeze and massage the top of your thighs and release them and repeat this process on all your sensitive muscle areas. 

Pay mental and physical attention to your immediate surroundings and count from one to a hundred normally or backward. All these techniques help you to feel grounded and to slowly start processing your overwhelming emotions. 

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Hobbies and activities

Try to invest your time in indulging in activities and hobbies that make you feel like yourself. It could be of any kind or size. Some hobbies include cooking, singing, dancing, painting, traveling, photography, or even conducting a mini-get together with all your close friends and family. 

You could also try to maintain a routine to help you get back on track slowly and peacefully. Give yourself time to figure out what works for you and follow up on the plans you chart out, finally. 

Connect with your inner child and find joy in the little things around you. 

BetterHelp: A Better Alternative

Those who are seeking therapy online may also be interested in BetterHelp. BetterHelp offers plenty of formats of therapy, ranging from live chats, live audio sessions and live video sessions. In addition, unlimited messaging through texting, audio messages and even video messages are available here.

BetterHelp also offers couples therapy and therapy for teenagers in its platform. Furthermore, group sessions can also be found in this platform, covering more than twenty different topics related to mental health and mental illness. The pricing of BetterHelp is also pretty cost-effective, especially considering the fact that the platform offers financial aid to most users.


In this article, we discussed the statement: I don’t feel right. We examined the challenging questions that one can ask oneself when things don’t feel right and also looked at ways to cope with the feeling of uneasiness and difficult phases of life. 

FAQs: I don’t feel right

What does it mean when things don’t feel real?

When things don’t feel real, though not always, it could be indicating depersonalization-derealization disorder. This disorder occurs when you persistently and repeatedly feel that you’re observing yourself from outside your body or you have a sense that things aren’t real or both. These feelings can be very disturbing and make you feel like you’re living in a dream. 

Is it normal to not feel loved?

It is quite normal to feel that you are not being loved. Have the courage to admit things when it’s working out. There’s no point in being in a relationship where you’re not happy. Rough patches and hard truths can be difficult to face. However, if you feel there is no more love existing between you both, it’s better to call it quits before you exhaust yourself and your partner.

Why do I feel like I’m out of my body?

This feeling could be because you suffering from depersonalization disorder. This disorder is marked by periods of feeling disconnected and detached from your body and thoughts. You can experience your thoughts getting cloudy and your ability to sense and judge your environment will be affected. It mostly feels like a dream state. 

This disorder can last from minutes to even years. The symptoms of this disorder can also be indicative of other disorders such as substance abuse and its other forms, certain personality disorders, seizure disorders, and certain other brain diseases. People suffering from this disorder do not lose contact with reality, but they feel as if things around them are not real.  

How do you say I’m not feeling well?

There are several ways through which you can express that you’re not feeling well:

I don’t feel physically well. I am feeling sick
I’m feeling very tired today. I don’t feel like doing anything
I’ve been feeling exhausted very lately
I have a bad headache. I have a sore arm.
I feel mentally worn out and tired
I think I need a break from the usual routine
I feel overwhelmed and anxious
I feel unheard and unsee

What are the signs of emotional detachment?

The usual symptoms of emotional detachment can be observed easily. However, different people tend to express it in different ways. There will be a general difficulty in creating and maintaining relationships. There will be a lack of attention and a habit of appearing preoccupied when around others. They show difficulties in expressing love and care towards a family member. There also exists the pattern of avoiding people, places, activities, and certain objects because they are associated with past trauma. 

What is an emotional shutdown?

Emotional shutdown occurs in a relationship when one person feels insecure and hesitant to communicate openly and honestly with the other partner. This could be due to a fear of intimacy or lack of trust in the partner. It is an overwhelming and terrifying state of mind where the person enduring it cannot process their emotions well and neither can they express it in any way possible. 




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