In this guide, we will try and understand that depression is real, even if you do not believe in depression.
Often everyone feels sad or bad, but these feelings generally pass with a little time. Depression also referred to as “clinical depression” or “depressive disorder,” is a mood disorder that causes distressing symptoms, such as sleeping, eating, or working, that affect how you feel, think, and manage everyday activities. Symptoms must be present most of the day, almost every day for at least 2 weeks, to be diagnosed with depression.
The patient suffers from mood reduction, decreased energy, and decreased behavior in typical depressive episodes. The capacity for pleasure, interest, and attention is diminished, and after even modest effort, marked tiredness is normal. Generally, sleep is disrupted and appetite is decreased. Self-esteem and self-confidence are almost always diminished, and certain ideas of shame or worthlessness are always present, although in a mild form. With symptoms such as lack of interest and pleasurable emotions, awakening in the morning several hours before the normal time, depression worse in the morning, severe psychomotor retardation, restlessness, loss of appetite, weight loss, and loss of libido, the lowered mood differs little from today.
Depression is as real as any other physical disorder and has been said so by millions of doctors worldwide.
I don’t believe in depression: Understanding its real
In case you don’t believe in depression, read through the following points to better understand depression and the fact that is a real disorder:
- What do you not believe about it?
- It is a struggle to deal with depression
- Denying won’t make it go away
- People do want to be happy, but can’t
- Depression is scientifically proven as a disorder
- It is not just a cry for attention
- Depression does not always come with a reason
- It is not about being sensitive
- Read about it in books and online articles
- You can not simply stop being depressed
- Antidepressants and therapy both can help
What do you not believe about it?
Before understanding what depression is it is crucial to figure out what part of depression is it that you do not believe in. Think hard as to what it is about depression that is a disorder that is hard for you to believe in. It is not necessary that you do not believe in just one thing or all of it, it is important to understand what part of it is not understandable for you. So that you can identify the root and work your way up to get an in-depth understanding of what depression is. Depression is real and believable once we start to understand it.
It is a struggle to deal with depression
Fighting depression is not as easy as it might sound to some people. Struggling with depression every day is exhausting and makes a person tired. Depression is like a constant battle inside your head that keeps trying to defeat you and you need to battle it out to stay sane. Depression is not just a disorder that affects you a little, it affects every part of your life. It is hard to stop letting depression take over every aspect of your personal, social, and work life.
Denying won’t make it go away
Just denying the fact that you have depression won’t make it go away. In the same way, just thinking that you do not have a broken arm will fix it. You need to seek a doctor’s help with medicines and physiotherapy to treat a broken arm, you may need medications and psychotherapy from mental health professionals to help you with depression. Just denying the existence of it does not solve the problem. Depression requires attention and help to make it go away. And for that, the first step towards treatment is accepting the fact that you are depressed and need help for it.
People do want to be happy, but can’t
Every individual on this earth is working towards a life that makes them happy. We perform acts and behave in a certain manner because we believe it will bring us happiness at the end of the day. We want to be happy and not feel sad even for a single moment in our life. Even during depression, half the fight is to try and be happy and not let the constant sadness be present. For that people try different things like engaging in activities that once caused pleasure, but nothing seems to work.
Depression is scientifically proven as a disorder
Depression has been proven as a disorder by scientists and doctors all over the world. It is accepted as a mental illness with signs that affect and alter the structure of the brain too. There have been found neurotransmitters like serotonin, norepinephrine and dopamine whose change in production can cause depression in the brain. There are million scientific researches done on the impact of depression on one’s life and more research is being conducted everyday to understand it better. Depression has been present throughout time it was called melancholy earlier but after thorough research it came to be termed as clinical depression.
It is not just a cry for attention
Depression is not a cry for attention by the individual. Rather it is an attempt for the person to tell you that they are struggling with constant feelings of sadness, loneliness and agitation. When a person tells you they are depressed they do not want your sympathy but your empathy. Empathy refers to the act of putting oneself in the other person’s shoes and trying to understand the situation from their point of view. They just want you to show them that you love them and show affection towards them. They want to know that they are worth loving.
Depression does not always come with a reason
There are different causes of depression ranging from genetics, hereditary, trauma, loss or death of a loved one, bad turn of events in life, poverty, abuse, etc. There is no one cause of depression ever but a combination of different life situations and events that make a person depressed. Some people over a period of time go through so much that it all piles up on them and gets too much, sometimes it is one major life event like death of a loved one that makes a person depressed. But it is not necessary that there is a reason for depression. The person may feel depressed just because the neurotransmitters in the brain are not secreting the “feel good” hormones in the brain. There are multiple reasons and none is more valid than the other.
It is not about being sensitive
A person with depression is not just sensitive about life or is weak in any way. Fighting depression everyday every moment of your life is incredibly difficult. It is like having a voice constantly belittling you and telling you that you are better off dead and having to ignore these voices inside your head and deciding to live. It is about telling yourself that you are not worthless and helpless and that life is not hopeless. Telling this and making yourself believe it everyday is much tougher than we can ever imagine.
Read about it in books and online articles
In case you want to increase your knowledge about depression you can refer to different countless books written about depression by doctors as well as by people who have suffered from depression. There is a lot of information online too about depression and can be gone through to get a better understanding of what depression is. There is extensive information available describing what depression is, its causes, signs and symptoms as well as different treatment options that are available.
You can not simply stop being depressed
Depression is not something that comes with an off or on switch. You are depressed every waking moment without any off days. Yes there are days or moments when you actually feel happy and better than you did the day before but without proper treatment there are chances that it will come back and continue to cause trouble. Depression is not a simple disorder that one can simply cure by just taking a handful of medicines. It is a process that takes time to get better and requires behavioural changes to lifestyle.
Antidepressants and therapy both can help
There is no one cure for depression as in the case of depression it is different for everyone. The signs and symptoms to the causes, all cases are unique. Therefore the treatment for them is also unique and customised to their problem. Some people get better using medicines, some psychotherapy and some with a combination of the two. Depression requires a customised treatment plan.
In this guide, we tried to understand that depression is real, even if you do not believe in depression.
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.
What we recommend for Depression
If you are suffering from depression then ongoing professional counselling could be your ideal first point of call. Counselling will utilize theories such as Cognitive behavioural therapy which will help you live a more fulfilling life.
BetterHelp: A Better Alternative
Those who are seeking therapy online may also be interested in BetterHelp. BetterHelp offers plenty of formats of therapy, ranging from live chats, live audio sessions and live video sessions. In addition, unlimited messaging through texting, audio messages and even video messages are available here.
BetterHelp also offers couples therapy and therapy for teenagers in its platform. Furthermore, group sessions can also be found in this platform, covering more than twenty different topics related to mental health and mental illness. The pricing of BetterHelp is also pretty cost-effective, especially considering the fact that the platform offers financial aid to most users.
FAQs: I don’t believe in depression: Understanding its real
Does being poor make you depressed?
Just one thing never triggers mental illness. One aspect that deals with genetics, adverse life experiences, or drug abuse may be poverty. But the strongest evidence to date indicates that poverty can contribute to mental illness, especially in cases of disorders such as depression.
What are the 9 causes of depression?
Some of the causes of depression are:
Death or loss of a loved one
Is it possible to diagnose yourself with depression?
Evaluating how you feel, self-assessment is not meant to diagnose depression, as this should only be accomplished by a doctor or mental health professional. But if you think you may be depressed, do the evaluation and share the findings with your doctor.
At what age do we tend to feel the least depressed?
Depression rates among children as young as 12 and young adults up to 25 are shown by the results. No age group over 25 has a depression rate greater than 10%, but all of the younger groups do and the rate among adults of college-age (20-21) has risen the most.
How does low income affect mental health?
It has been shown that poverty or wealth disadvantages are directly linked to psychological distress and mental wellbeing. Poorer populations, such as abuse, crime, social strife, civil unrest, homelessness, and unemployment, are more often vulnerable to risk factors for psychological distress and mental illnesses.
How does being poor affect mental health?
Childhood poverty is correlated with poorer academic achievement; worse results linked to cognitive, mental, and attention; higher rates of delinquency, depressive and anxiety disorders; and higher rates in adulthood of almost any psychiatric condition.