I can’t deal with my anxiety anymore (+What can I do)
This article will discuss why sometimes anxiety can feel so overwhelming that leaves you feeling like you can’t deal with it anymore. Aside from that, the article will show what you can do in those situations to feel a little better.
I can’t deal with my anxiety anymore
Sometimes anxiety can feel so overwhelming that you can feel like you can’t deal with it anymore. The symptoms of it, both physical, and emotional can be so intense that it prevents you from doing your things regularly, or even thinking of a moment in your life when you weren’t as anxious.
When you are dealing with anxiety, some of the most common physical symptoms you can experiment are:
- Fast heart beat
- Rapid breathing
- Tingling or numbness of limbs
- Gastrointestinal issues
- Shaking or tremors
- Feeling tired
As for the psychological effects of anxiety, it can make you constantly worry about things. You may have trouble focusing on other matters because this worry will take all the energy from you. Some people, when anxious, feel a sense of impending doom, which will often lead them to be scared.
But that is not all, each person may experience its own symptoms of anxiety, and the intensity of it can vary from one person to the next, or even from one moment to the other with the same person.
That is why sometimes it can feel like it is easier to deal with your anxiety, but others it seems impossible, and this feeling that you can’t deal with your anxiety anymore takes over.
When you feel like that, it may be the moment in which you start to avoid doing things, and being in places so your anxiety doesn’t get triggered. You may feel the impact of anxiety in all aspects of your life.
When that happens, it is possible to say that you are suffering from crippling anxiety, and at times it can lead you to feel like you will never be able to be happy again.
This hopelessness may seem like something that comes from deep within you, and you are sure this will be your life forever. But you should that in most cases this is just the anxiety talking.
This behavior is often related to this sense of impending doom that was talked about before. But knowing this is not the reality of your entire life is the key factor in all of this.
When crippling anxiety takes over, you can feel like you are unable to work, study, or even be around people. But having in mind that anxiety is a condition that you can get better from, is what will make you not surrender to it. It is what will give you some sense of power, and autonomy in your life.
And saying that is not a simple thing, anxiety won’t go away from one day to the next. It is a complex condition, still intensely studied, but it is also known that it is possible to feel better. So if you feel you can’t deal with your anxiety anymore, here are some ways for you to do so.
What can I do when I feel I can’t deal with my anxiety anymore?
If you ever feel that anxiety is taking control over you, know that there are things you can do in the moment when it is taking control, but there are also things you can do as a part of your life to cope with your anxiety disorder.
At the moment, when you feel like you can’t deal with anxiety anymore, it may be important for you to find a distraction. It can be watching a rerun from a show you love, talking to friends, or even taking a short walk. Doing something that will take anxiety out of your focus can be a first step.
You can also find ways to make your body tired. That is because when you are anxious it can feel as if you are filled with energy, putting that into an exercise, be it running, or even lifting weights can help you be less anxious.
Another way of coping with anxiety is by writing your feelings out. You can do a journal, some people write blogs. Writing it out will allow you to not keep feeding those thoughts in your mind. Making them real, as they will be written in paper can also allow you to have a new perspective on them.
Understanding and accepting that anxiety can sometimes take this form is also important. This doesn’t mean you shouldn’t try to get better, but just that you won’t deny, or push it all down when it happens, since that can make it all even worse.
Having a plan of action for when you feel like this can help you manage those moments. This can be something you will create over time, since each person may have their own strategy. But they should involve you being aware that this is a fleeting moment, anxiety won’t always feel this bad.
Aside from that, you should be working towards dealing with your anxiety as a whole, not just those crippling moments. For that, you may want to look for professional help. A therapist, for example, with whom you can talk to, and that will help you understand the triggers, and roots of your anxiety better.
Sometimes, if your anxiety is too intense, it may also be important to look for a psychiatrist. This doctor that specializes in mental health can prescribe you some medications to help you cope.
Aside from that, practicing meditation, or breathing exercises can be a helpful tool for coping with anxiety. They will allow you to focus more in the moment, and on your breathing than on your anxiety.
Frequently Asked Questions (FAQ): Why do I feel like I can’t deal with my anxiety anymore?
What are the types of anxiety?
Anxiety can have many types that are often connected to what triggers the person’s anxiety. One form of anxiety is known as social anxiety, this form of anxiety is triggered when a person is in a social context. This happens because the person may fear how they will be perceived, and if they will be judged by others.
There are also many types of phobias, which are forms of intense anxiety that are triggered whenever the person is exposed to one determined situation. For example, there will be people that will have phobias of heights.
Generalized anxiety disorder is one in which the person will become anxious about even the most routine activities they do. There are also panic disorders. This is the form of anxiety that leads the person to experience panic attacks. In that, they will feel a sudden, and intense rush of anxiety.
There is also separation anxiety, a type of anxiety that is often common to children, in which they can fear that their parents will leave them.
Will my anxiety go away completely ?
Yes, your anxiety can go away completely. Even though there is no cure to anxiety, since there is a genetic factor to the condition, which won’t change even if the person goes through treatment. It is possible that you will feel better.
Through treatment it may be that you will understand the triggers for your anxiety, and develop better strategies to respond to it. Making it easier to deal with. What you should also know is that, once you begin to improve, you should continue to care for your mental health as a way to prevent a relapse.
What are the causes for anxiety?
Anxiety is a normal sensation each of us can experience whenever we see ourselves facing a dangerous situation, or the unknown. For example, you can feel anxiety when you face a job interview, or even a first date.
But to some people, anxiety can be more intense, and also happen more frequently to a point that it makes it difficult for the person to live their lives. This is when a person develops anxiety disorder.
Those can happen for many reasons, it can be because the person is dealing with a medical condition, and considering what it will do to their lives can make them anxious.
It is also possible that a person can develop anxiety when they are going through a traumatic experience, or have also been dealing with a lot of stress. There are also some people that have personality traits that make them more susceptible to developing anxiety.
But it is also possible that a person develops the condition as a consequence to other mental health conditions such as depression, and it may also happen to people who abuse the use of alcohol, or even drugs.
Finally, it seems that there is a genetic factor to anxiety, so if people in your family have anxiety, you have a higher chance of having it too.
What is the 3 3 3 rule for anxiety?
The 3 3 3 rule for anxiety is an activity one may do to help them calm themselves down. You can do it as many times as you want, whenever you need it, and feel that anxiety is crippling in. So when that is the situation, what you should do is that you should take a deep breath.
In that, you should try to name the three things you hear around you, after that, you should focus on the three things you see in the place you are in, and in the end you should try to focus on naming three of your body parts.
Through this exercise you will be able to feel more relaxed, and realize how directing your thoughts to other matters will help you feel more at ease, and decrease the intensity of your anxiety symptoms.
What is health anxiety?
Health anxiety is a condition that causes the person to be constantly worried, to a point in which it is irrational about their health. They can be concerned about one specific matter, or to every little sign their body gives, that leads them to believe that something is wrong.
Because of that, a person with health anxiety can become hypervigilant to every little signal their body will give, and they will quickly turn to doctors, or search engines in order to discover what is happening to them.
In that, they can come across information that will lead them to misinformation, and to think they have even more serious conditions.
This article showed why sometimes you can feel like you can’t deal with your anxiety anymore. It also explained what you can do whenever you feel like that.
If you have any questions or comments about this article, feel free to write it in the section below.