I am depressed and losing my will to live

This article will discuss how depression can affect people’s will to live. For that, it will explain what depression is, and how suicidal thoughts can be a symptom of it. Along with that, the article will show how suicidal thoughts happen, and how can friends and family support people going through that.

What is happening with me? 

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Losing the will to live is a terrible sensation. Some people can go through periods of their lives when they feel frustrated or without hope or possibilities. But this tends to be a fleeting sensation. But it is a whole different story if a person is depressed.

When a person is depressed, they can get to a point where they not only lose their will to live. It can be that they feel like life lost its glow, and things usually have a negative view. All hope and possibilities are lost, and it seems like there is little left to live for, which can cause you to have thoughts of suicide.

In case you are experiencing that, and you haven’t been diagnosed with depression, it might be time to look for professional help. If you don’t know what depression and suicidal thoughts might feel like, let’s take a look at how they usually feel.

What is depression?

Depression is a mental health condition that causes people to experience intense sadness, along with a loss of purpose in life, hope in themselves and the future, and loss of interest in activities they used to be interested in. 

It is a condition that can affect anyone, but some factors make a person more susceptible to developing depression. For example, women have a higher chance of developing depression than men. 

Not only that, if a person has a family history of depression, or has gone through a depressive episode before, they also have a higher chance to get depressed. as well as people that are going through or went through a traumatic experience, such as the loss of a loved one or a divorce.

There are many symptoms of depression, and not everyone will experience them the same way. The intensity of symptoms, and how long they are present depends on the type of depression the person is facing. But the most common symptoms of depression are:

  • Change in eating pattern
  • Change in sleeping pattern
  • Loss of energy
  • Lack of ability to focus
  • Guilt
  • Excessive crying or difficulty crying even when they want to
  • Isolation
  • Irritability
  • Self-harm
  • Thoughts of death and suicidal thoughts

What are suicidal thoughts? 

Suicidal thoughts or suicidal ideation is what happens when a person starts to contemplate the possibility of ending their own life. It is different than that fleeting thought people usually have in which they consider how the world would be without them.

When a person is having suicidal thoughts they tend to believe that the world would be a better place without them and that they are being a burden for people in their life. Another reason why people consider suicide is because they want to feel pain anymore. 

Aside from those reasons, people might consider suicide as a way to deal with the lack of perspective they have in the future and their lives. Suicidal thoughts can happen to anyone, but it is usually more common in people that have a mental health condition, it can be depression, anxiety, or even a bipolar disorder.

But there are two types of suicidal thoughts that can help people understand if it is an immediate danger or something the person is considering. Let’s understand what are the types of suicidal thoughts.

What are the types of suicidal thoughts?

There are two types of suicidal thoughts. There is the passive suicidal thought, in which the person is mostly contemplating the possibility of suicide. They don’t have a plan for it, it is something of a fleeting thought.

And there is the active suicidal thought. In this one, the person starts to plan on how to do it, where, with what. To know someone is going through this type, you can see they start to give their things away, They might also develop a curiosity for death and violence. Their mood and their sleeping pattern will change even more.

This is the most dangerous type. When a person is going through this type, it is important to get in touch with the professional that is caring for them and keep them close.

How to help someone with suicidal thoughts?

If you know someone that is expressing they lost the will to live, if they are going through depression, the first thing is to guarantee that they are in treatment. At this point, treatment might be therapy and even medication, but it is extremely important.

If they are already under treatment, family and friends should observe what type of suicidal thoughts they are having. To learn that, an open and honest conversation can give direction. Ask them clearly if they have been contemplating suicide.

That will not only allow the conversation to happen, but it will show them you are open to discussing this matter. Another thing to do is to be present, it can be physically or through digital ways, but show them your support. 

If you notice they are planning suicide, get in touch with the professional that is taking care of them. And along with that, it might be important to settle a plan with the whole support system they have. The person should not be alone, and things that they could use to harm themselves should be taken away.

Frequently Asked Questions (FAQ): Why am I depressed and losing my will to live?

How can I cope with suicidal thoughts?

The first thing to do, when experiencing suicidal thoughts is to look for professional help. You can call one of those crisis hotlines. After that, you should look for professional help. It will give you a safe space to discuss such a hard topic, and it may help you navigate these thoughts and find a way out of them.

You can also get in touch with friends. Have a support network close to you, it can be friends and family members that will support you and listen in your time of need. With treatment and in a supportive environment, you will feel better soon.

What is Psychogenic death? 

Psychogenic death is what happens when a person just loses the will to live. A known example of this is when one partner of an elderly couple dies, and a little time after, the other one follows. 

It happens when the person gives up and goes through an emotional and mental death. The person loses hope and dies, even though there is no physical condition to that. Psychogenic death is divided into five stages, right after the person experiences the traumatic event.

First, the person isolates themselves, and in it, they start to feel apathy, reduced emotions, and self-absorption. After that, apathy takes over, and the person loses energy and interest in doing things. They don’t show emotions, don’t care about their problems, and can start to depend on others to care for them.

The next stage is Abolia, which is a condition in which the person loses all interest in taking care of themselves, it can feel like they don’t even have thoughts. In it, they become emotionally indifferent, may find it hard to speak or move, and lose all possibility to plan for something.

This is followed by psychic akinesia, in which they lose most senses, and sometimes are even unable to feel pain. And finally, there is the psychometric death.

Losing the will to live is always related to depression?  

Not necessarily only depressions cause people to lose their will to live. Even though most times it can be related to depression, other mental health conditions can cause people to lose their will to live. Such as anxiety, when it feels overwhelming, or even bipolar disorder. 

It can also happen to people that are going through traumatic experiences, such as a financial crisis, or even some legal problems. They can cause the person to feel so lost, insecure, and afraid, that it can make them lose the will to live. 

What is important is, no matter the main reason that is causing you to feel like you lost the will to live, you should look for professional help to overcome such a situation.

How can I cope with depression? 

There are many ways people can cope with depression. The first indication is for you to look for professional help. Looking for a therapist can be important. It can give you a safe space, without judgment, in which you can share your thoughts and feelings and discover ways to deal with depression.

Sometimes, medications might be needed to help you handle the symptoms of depression. When that is the case, it is important to look for a psychiatrist. But there are also some lifestyle changes you can do to cope better with depression.

The first thing is to try and keep healthy, have an exercise routine, even if it is just a short walk. Eat healthily and try to have a good night of sleep. Those will allow you to feel a little more energetic and improve your sense of well-being.

Try to be close to people you love. Having a support network close to you will make you feel more connected, will give you a place to vent, and you all might share some laughs that will distract you from the negative thoughts.

Meditating can also be a great way to cope with depression. It can help you center yourself, and allow you to focus on the right now, instead of the negative thoughts and fears in your mind. 

What are the reasons to live?

Although when you are losing your will to live it might seem hard, there are many reasons to live. You are not as alone as you think, get in touch with people you love. Keep in mind that when you are suffering, it is hard to find a solution. Try to center yourself, so you can think clearly.

Remember that this won’t last forever, not even the suffering. You will be able to have meaning in your life, and in time, and with treatment, the pain will lessen.

Conclusion 

This article showed why people with depression can lose their will to live. Along with that, the article explained what depression is, how it can impact the person’s view of the world and themselves. Finally, the article explained what is suicidal thoughts are, and how to help people going through this.

If you have any questions or comments about this article, feel free to write it in the section below.

References

https://screening.mhanational.org/content/i-dont-want-live-i-dont-want-die/
https://www.who.int/news-room/fact-sheets/detail/depression

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