In this brief blog, we will be talking about how hypnotherapists help with anxiety, clinical hypnotherapy and anxiety hypnosis, and more information about hypnotherapists helping people with anxiety.
What is hypnotherapy for anxiety?
Hypnotherapy for anxiety is a psychotherapy that uses hypnosis to put the client into a relaxed state.
This relaxed state can make the client able to focus on his or her mind without distraction.
This hypnotic state is like sleep but you will be able to concentrate on your mind more and be more suggestible to the therapist’s guidance.
In this relaxed state, you are more connected with your subconscious mind.
Hypnotherapy can help you to confront the inner issues that you may have repressed for a long time.
The sessions of this kind of therapy are used for the following reasons:
- discover repressed memories such as abuse
- instil a need for healthy habits that can lead to weight loss
- help to calm and rewire an anxious brain
The therapist will be there to guide you on the process of hypnotherapy. Despite popular belief, they are not there to control your mind.
Aside from hypnotherapy, there are also other alternative therapies used to treat anxiety such as art therapy.
What is the nature of anxiety?
Anxiety is where a person feels relentless worries about situations or objects that trigger nervous reactions.
These kinds of conditions are not always the outcome of personality flaws or vulnerabilities.
Like other psychological disorders, anxiety can be caused by several factors that may be combined which are environmental circumstances, family background, and a dysfunction in brain chemistry.
You can learn more about anxiety by buying this book on this website.
What are the symptoms and signs of anxiety?
Anxiety is usually different for everyone but most people will have the following signs and symptoms of this kind of condition:
- chest pain
- difficulties sleeping
- faster breathing
- quick or irregular heartbeat
- teeth grinding
How does hypnotherapy work in general?
Hypnotherapy is usually considered an assisting element to certain forms of psychotherapy, rather than a form of psychological treatment in itself.
This is because this kind of psychotherapy can help with knowing the client’s hidden thoughts and emotions surrounding the negative behaviour.
Additionally, hypnosis allows the client to feel emotions differently such as trauma is then associated with courage.
There are two methods in which hypnotherapy is used which are the following.
- Suggestion therapy: The hypnotic state makes the person better able to react to the therapist’s suggestions. Therefore, hypnotherapy can help some people alter specific behaviours such as terminating smoking or nail-biting. This kind of therapy can also help people alter perceptions and sensations and are specifically useful in treating specific kinds of pain.
- Analysis: This approach uses the relaxed state to discover probable unconscious influences that may be associated with a psychological struggle such as a traumatic past event that a person has kept hidden in his or her unconscious memory. Once the trauma is exposed, it can be addressed in psychotherapy. However, hypnosis is recently not accepted as a mainstream step of psychoanalytic psychotherapies.
You can learn more about suggestion therapy by listening to these audio instructions which can be bought on this website.
How is hypnotherapy used for anxiety?
Hypnotherapy is used for anxiety by letting you into a relaxed state of mind which can minimize your anxious feelings in a nervous situation or object in the course of suggestion therapy.
You will not be in a distressed state while you are hypnotized and open for suggestions and the anxiety symptoms and signs that are minimized are the following:
- a feeling of inevitable doom
- shortness of breath
- enhanced heart rate
- muscle tension
- nervous stomach
Sometimes, hypnotherapy is used as an assisting therapy in cognitive-behavioural therapy.
This is because the usage of hypnosis as the only treatment for anxiety may imitate the outcomes of meditation.
A hypnotic suggestion can bring you into a relaxed state is similar to what happens in mediation.
This kind of state if useful to help you acknowledge your anxious fears and worries.
For instance, you are treated for your phobia of flying in which the hypnotic state may bring you to the first time that you were flying in an aeroplane.
This technique is called hypnoprojectives where you can visualize situations that are associated with your current worries.
You can also do this to anticipate calmness in your future such as being relaxed on an aeroplane.
Acupressure though, is not a hypnotherapy exactly, but they both complement each other in treating anxiety.
Hypnotherapy for people with panic disorder
Studies have shown that hypnotherapy has been effective in treating fears, stress, and anxiety.
This therapy has also been used to treat the symptoms of a panic disorder.
In the state of hypnosis, people with panic disorder will address their symptoms and adjust their responses to anxiety-provoking situations.
For instance, the hypnotherapist may ask the client in a relaxed state to thinking about their panic attacks.
This will lead the client to feel all the sensations associated with the panic attack such as sweating, increased heart rate, and the extreme fear of losing control.
This will let the hypnotherapist to say motivational words such as the client being calm despite the weariness of the panic feelings.
The hypnotherapist may also say some guidance on how to deal with these panic attacks such as doing breathing exercises.
Hypnotherapy has also been used to treat agoraphobia since this anxiety disorder is associated with panic attacks.
Agoraphobia is the irrational fear of being in closed spaces filled with crowds and being unable to escape from the crowds.
As you can see, hypnotherapy can help the client feel more relaxed in nerve-wracking situations.
The hypnotherapist can recommend strategies that clients can do when they are facing situations that may trigger their panic attacks.
Hypnotherapy can help a person with panic disorder to enhance self-esteem, manage troublesome symptoms, and conquer negative thinking.
Also, hypnotherapy can help with comorbid psychological disorders of panic disorders such as depression, post-traumatic stress disorder (PTSD), headaches, and irritable bowel syndrome (IBS).
You can learn more about agoraphobia by buying this book on this website.
Is hypnotherapy for anxiety a substitution to anti-anxiety medications?
Yes, hypnotherapy for anxiety is a substitute for anti-anxiety medications.
Any kind of psychological intervention will have different effects on success.
Nowadays, people are looking for techniques that are holistic for psychological therapy which makes hypnotherapy a more necessary psychological therapy.
Hypnotherapy has also been considered and availed as an alternative psychological treatment for people.
Also, you need to remember that hypnotherapists are not certified physicians so they can’t grasp the medical terms in psychology such as diagnosis.
But this doesn’t mean these professionals are not trained in the scope of mental health and have the necessary qualifications that clients are looking for in this professional.
You can avail these hypnotherapy services in Anxiety Hypnosis City Hypnosis London where you can look for more information on the services website.
The hypnotherapists are specialized in hypnotherapy for your anxiety issues and many more psychological disorders that can be treated with this kind of therapy.
Who will be conducting hypnotherapy for anxiety?
Hypnotherapy for anxiety will be conducted by a trained and certified mental health professional who is specialized in this kind of therapy.
You can learn more about what this kind of mental health professional can do for you by buying this book on this website.
Where can I look for a hypnotherapist for anxiety?
You can look for a hypnotherapist for anxiety in the Hypnotherapy Directory.
You have to make sure that you find hypnotherapist for anxiety that you are comfortable with.
It is vital that you find the hypnotherapist for your anxiety that is right for you.
You need to read through the therapists’ profiles in the directory and know their specializations.
When you find the hypnotherapist for anxiety that can help you, you can email him or her to book an appointment with them.
What are the advantages of hypnotherapy for anxiety?
There are several advantages to hypnotherapy for anxiety for people who may have the following psychological disorders:
- Phobias and chronic anxiety
- Some sleep disorders
- Post-traumatic stress disorder
- Grief and bereavement
- Irritable Bowel Syndrome
Hypnotherapy has also been helpful for people who have unhealthy habits.
This kind of therapy is also effective for people who are having a psychological crisis.
You can listen to some hypnotherapy sessions by buying this audio file on this website.
What are the limitations of hypnotherapy for anxiety?
There are also several limitations of hypnotherapy for anxiety just like all the other psychotherapies.
For instance, this kind of therapy is not helpful for those anxious people who may have psychotic symptoms
Hypnotherapy is not a common psychotherapy used for some mood disorders such as depression and bipolar disorder.
This kind of therapy is not an alternative psychological intervention if other psychological interventions are not available for the mentioned psychological disorders.
Some hypnotherapists have used hypnotherapy to bring back repressed memories that are associated with anxiety.
Also, this technique runs the risk of letting the client have false memories which may affect the client’s life since his or her loved ones may ask about the credibility of these false memories.
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.
In this brief blog, we will have talked about how hypnotherapists help with anxiety, clinical hypnotherapy and anxiety hypnosis, and more information about hypnotherapists helping people with anxiety.
If you have any questions about how hypnotherapist can help a person’s anxiety, please let us know and the team will gladly answer your queries.
FAQs: Hypnotherapist for anxiety
How many hypnotherapy sessions needed for anxiety?
4 to 6 sessions of hypnotherapy are needed for anxiety.
After your sessions, the therapist will give you your consented recording for you to apply this exercise at home only when your anxiety becomes distressing.
What is the success rate of hypnotherapy?
The success rate of hypnotherapy is 38 per cent after 6 sessions.
This recorded success rate is higher than psychoanalysis which is another psychotherapy where the client has to speak what’s on his or her mind even the inappropriate ones.
What can be cured with hypnosis?
Hypnotherapy can cure phobias, sexual disorders, anxiety, substance abuse disorders, and bad habits.
This kind of therapy is good for these kinds of mental health problems since it helps clients know why they have these mental health problems in their life.
What are the negative effects of hypnosis?
The negative effects of hypnosis are drowsiness, headaches, distress, and the creation of false memories.
In this case, you will feel more drowsy after a session of this therapy.
Also, you might be too suggestible which may affect your conscious state in daily life.
Can hypnosis be permanent?
Hypnosis can be permanent.
This means that you can drive into your unconscious at times when you need it.
Also, this applies to have false memories in witnesses who had to undergo hypnosis to determine the suspect.
What we recommend for curbing Anxiety
Below are some of the services and products we recommend for anxiety
- Anxiety Weighted Blankets are by far the number 1 thing every person who suffers from anxiety should at least try. Anxiety Blankets may improve your sleep, allow you to fall asleep faster and you can even carry them around when chilling at home.
- Online therapy is another thing we should all try. We highly recommend Online therapy with a provider who not only provides therapy but a complete mental health toolbox to help your wellness.
- With over 50,000 participants, this anxiety course may be just what you need to regain control of your life.
- Amber light therapy from Amber lights could increase the melatonin production in your body and help you sleep better at night. An Amber light lamp helps reduce the amount of time it takes you to fall asleep and increases overall sleep quality.
City Hypnosis. ANXIETY HYPNOSIS: DOES IT WORK?.
Healthline. Can Hypnosis Treat My Anxiety?.
Hypnotherapy Directory. Anxiety.
MaxKirsten. Anxiety Hypnotherapy In London.
Verywellmind. How Hypnosis Can Help Ease Panic Disorder Symptoms.
WebMD. Anxiety Disorders and Hypnosis.