How wellness apps and meditation can give you the home edge

SEO meta description: Can wellness apps and meditation give you an edge in life? Find out how mediation works and some of the best apps to provide you with an edge at home and at work.

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If you’re in a slump or looking for ways to improve your daily habits or professional output, why not consider how wellness apps and meditation can give you the edge? Changing some of your habits and taking up meditation can make a big difference to your lifestyle. In this post, we’ll take a look at how these things can have an effect in real life, ask how it works and recommend some apps to try.

Can wellness apps and meditation benefit real life?

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Wellness apps and meditation can benefit your mental health, making you less stressed and sharpen your thinking. This can benefit all aspects of your life from your work to your personal life. Even if these apps or practices just make you more prepared, you should feel more confident and a little calmer about the tasks of your day. It should provide clarity and organisation where there otherwise could be confusion and worry.

You might even become a better gamer due to these new habits. Whether it’s competing against friends on Wordle or the latest video game, you may come up with new methods that put you on top. Even versions of online blackjack can be applicable. You could become a better blackjack or gambling strategist by making the most of wellness apps or doing a little bit of meditation from time to time. 

How does meditation work?

Meditation has been practiced for thousands of years. It works by getting you to focus your mind on fewer or a singular thing, rather than the jumble of thoughts we usually wrestle with throughout the day. By stopping the stream of thoughts and worries, we naturally feel less worried and anxious, which provides clarity for when we do have to get on with tasks and jobs.

Another reason why meditation is so good is that it is easily accessible. You don’t need to change clothes or be somewhere specific to meditate, especially with the help of smartphone apps. Of course, it might be better if you can meditate in a quiet private place. Additionally, meditation is inexpensive, with most apps and articles on the subject free.

What are the best mediation apps in 2022?

Some of the best mediation apps for beginners and experienced meditators are Calm, Insight Timer, Headspace and Unplug. If you’re brand new to meditation, the best app to choose is called Ten Percent Happier Meditation. It starts with the basics and offers bitesize progressions.

What are the best wellness apps in 2022?

Some of the best wellness apps include Clue (an app for women to understand the effects of their cycle), Noom (an app to help you diet), Fitness+ (Apple watch owners only!), Sleep Cycle and Smoke Free. These apps cover a range of topics to help you live a healthier and happier life.

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