How to prepare for a breakup (A Complete Guide)

In this article, we will be looking at how to prepare for a breakup. 

It’s not nice to get dumped, but everyone seems to overlook that it could also be very horrible to initiate the breakup-yes, you’re in charge; however, that doesn’t make you resistant to shame, anxiety, sadness, or any profoundly uncomfortable mix of the above. After all, at some stage, you cared for this individual. You may have even liked them. Perhaps you still do.

And much worse than watching someone special to you getting hurt, it’s the one which induces the pain.

How to prepare for a breakup emotionally?

Preparing for a breakup is a daunting task, and the emotional part is the most difficult one. It could be hard to brace yourself on an emotional level for any confrontation, much less the closure of a serious relationship.

So first, in your opinion, you have to be confident that it is the proper thing to do.

If you want to, compile a list of excuses. Include the rationales why this is indeed your partner’s best option. They would be capable of finding somebody who loves them in the near future, even though they are likely to be extremely upset in the brief period.

Secondly, create a strategy for how you are planning to separate yourself from your partner physically.

If you live together, who will step out, and where would they go? The breakup itself can be less daunting and frustrating when you have an exit strategy planned. Finally, thinking about what you’re planning to say to your partner is a good idea. When it’s someone you love or truly love, they deserve a thorough clarification of why the relationship is breaking.

You may want to think about how to react to any refutations that they’re inclined to throw your direction if you believe it’s essential.

It’s improbable to be a fun discussion, but following these three stages will make things easier for most individuals.

In certain situations, it could be challenging to brace yourself for the possibility of being single and devastated than for the separation itself. But when you trigger the break, after the relationship has ended, it is very typical to feel sorrow. This would be because we have lost somebody in our lives who offered joy and stability. Even if the relationship is unstable, any time our companion offers us, unconditional love, we gain mood-enhancing hormones.

Relationships can offer a sense of security in life and a consistent direction. This can be exceptionally soothing. As such, unexpectedly losing the origin of all these positive feelings, particularly when we don’t have another one, could be frightening and overwhelming. There is no excuse to postpone the breakup or stop it. You are just perpetuating an unsuccessful relationship and postponing the possibility to discover a much more satisfying relationship if you do this.

Breaking up is painful; the least we can do is make it smooth. Before initiating the breakup: 

  • Offer yourself and your partner an opportunity to fix stuff.

A breakup must never come out of thin air. You must express your doubts or disappointments before making the final decision to break off the relationship and try and work through them as a unit. Although it may not be consensual to decide to end things, it is your duty to connect and let your partner know how you feel, even though you feel they may be saddened or disappointed by this.

I believe it’s good to have your partner in conversations about your emotions as much as possible so that they are not caught off guard by a breakup, which could be very painful and overwhelming.

  • Choose a spot.

If you and your partner feel comfortable, do it in privacy, where you could just have the time to communicate and address their concerns. Break the news at their house if you don’t stay together so that you can leave once you’re done.

If your partner is emotionally or physically violent, try doing so in the open, with a friend near, or over the phone, or in a text, prioritize your well-being, based on your particular situation.

  • Gear up yourself for feelings on both sides.

Be ready that your partner may be very traumatized and in surprise and will need time and space to handle the news and how they choose to maintain interaction. You’ll probably also get emotional. Your companion was an emotional sanctuary for you, the person you relied on, and the person you enjoyed your life with. So don’t question your choice just because you miss them or feel sad at first. You probably did not choose to cut ties easily.

  • Offer a heads up to your colleagues.

Let a few close friends know ahead of time so that they can be around to assist you in the process. When you feel hopeless and alone, your support network is the individuals who will offer you belongingness and love.

How to emotionally distance yourself before a breakup?

As you become ready to call it quits with them, it is also advised to start emotionally distancing yourself from your partner, as it will render the breakup less traumatic. Presumably, this is real. After spending some time apart from them and learning how to be more emotionally independent, it will be easier to split ways with them. Perhaps you might even want to initiate flirting with other individuals and laying the foundations for a new relationship.

You’re hindering their chance to find love with somebody else by avoiding an imminent break. This isn’t correct. Do not linger further than you must to get the break up underway.

  • Give attention to yourself.

By shifting your focus inwards and concentrating on you, you will begin to distance yourself emotionally. Beyond the relationship, start thinking about yourself. Inside yourself and in your life, what improvements would you like to see?

  • Seek Fresh Sources of support 

Part of being in a relationship involves depending on your partner for support and guidance. Your partner would be the one you look for whenever something falls out after you’ve had a rough day or whenever you want a piece of advice.

Part of disassociating yourself emotionally would require breaking this behavior. Begin looking for help and advice from family and friends when you require it, mainly if the type of support you are looking for is emotional. You shouldn’t expect the person to continue to provide you with emotional support when you split from them.

  • Stop emotional behaviors.

All behaviors which have an emotional aspect need to go to detach yourself. This means ending your partner’s sexual touch, spending time socializing with everyone, no more exchanging memories and stories, and not doing stuff you both used to enjoy doing together. While you’re stepping away emotionally, you can’t overlook that you’re still in a partnership.

That isn’t the time to attempt seeing other individuals. Rather it is time to switch from emotional to exclusively rational behaviors, such as enjoying food at home and chatting about trivial subjects.

  • Dispose of the Connections

Remove the “connections”—the emotional factors that hold the relationship bound to you. Emotions like remorse over hurting the individual and the expectation that every caring act is an indication that he is improving can only attach you glued to the partnership.

Alternatively, try critically thinking about your partnership. “Some simple questions to ask yourself, such as Is this the relationship I desired? “Will I want him if I were to do this again?” The solutions to these problems will help you move on.

Preparing for a break up while living together

When you reside together, your escape strategy can be hard to accomplish. Maybe you’re sharing rent, living expenses, and belongings. You might have fair rights to stay in the house. One of you has to quit first. As housemates, attempting to make things work is not worth the trouble. 

Set a realistic timeframe and adhere to it for one of you to go. Secondly, be reasonable with your partner. You might feel like tossing their stuff out the door and economically messing them over, but the stress isn’t worth it, though.

You allow your partner to act equally towards you as well by seeking to offer a reasonable and civil separation. You will enable them to render life harder for you as well by attempting to mess them up. Maybe you’ll want to rope in someone you both trust to serve as an intermediary if required. Try not to get people involved who would pick sides. Consider your legal rights and work on them, if needed, if your partner is not interested in playing fairly.

Avoid the temptation to bring the laws inside your hands and achieve tiny victories over them. It may feel great in the short-term, but if you’d like to move on in life from the relationship, it’s a terrible idea.

Financial arrangements required before a breakup

You will need to terminate these accounts or turn them into a single-person account if you hold a joint account or have both of your names on certain payments. You’ll require their assistance in several instances to do this. As such, to initiate this step, you can have to put it on hold until after the break. You will at least have to alert the issuer of these accounts about the separation if your partner declines to comply.


In this article, we looked at how to prepare for a breakup. 

FAQ: How to prepare for a breakup

What should I do immediately after a breakup?

Realize that you are going to be feeling the loss.
Keep yourself occupied.
Look out for help from others.
Don’t search for their social networks.
Digital Detox is essential.
Modify the physical area.
Do Not Have Breakup Sex, Whatever You Do.
Minus Your Ex, schedule something nice.

What is the average time it takes to get over a breakup?

Studies show that individuals tend to feel good about three months after the separation. It takes three months and 11 days until the average American feels able to date again after a big breakup, one study showed.

How do you know when to give up on a relationship?

Your desires are not being satisfied.
You find those requirements from others.
You’re hesitant to seek your partner for more.
Your friends and family do not accept your relationship.
You feel compelled to remain with a partner of yours.


Stemke, C. (2020, June 15). How to Emotionally Distance Yourself in Preparation for a Breakup. Retrieved November 28, 2020, from

BijanBijan Kholghi is a life coach with special psychological education in hypno-systemic coaching. His teacher Dr. Gunther Schmidt is the founder of Milton Erickson Institute in Heidelberg (Germany). (2020, May 21). How To Prepare For A Breakup – A Complete Guide. Retrieved November 28, 2020, from

Images, G. (2018, November 09). How to Break Up With Someone in the Kindest Possible Way. Retrieved November 28, 2020, from