How to manage post-con depression?

This post answers: How to manage post-con depression? What is post-con depression? What happens in conventions? What are the symptoms of post-con depression? What are the causes of post-con depression? What is depression? What are the symptoms of depression? What are the treatment options for depression?

How to manage post-con depression?

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Some tips to manage post-con depression are:

Seek help

Individuals who experience post-con depression must seek help from a professional in order to regulate their emotions and feelings to get a sense of relief.

Talk to a friend

Talking to a friend with whom individuals attended the conventions might give individuals a sense of relief and reduce their anxiety. It helps them to understand and acknowledge the various experiences and feelings that they had.

Pack your experience

This requires individuals to pack away all the things that they carried with them to the convention to understand that it is something that is over and they must cherish the good time that they had rather than feeling sad. It can also give them a sense of using these products when they attend the next conventions.

Think about the positives

Individuals usually experience a sense of post-con depression with the idea that all the fun is over. However, individuals must try and focus on how much fun they had during the conventions and how they felt about it. Being optimistic about an experience helps individuals to calm their anxiety and feel better.

Distract yourself

Individuals who experience post-con depression might try and carry out activities that distract them both physically and mentally to reduce the levels of stress that they feel after a convention.

Focus on self-care

Individuals can also try and focus primarily on self-care when they feel a sense of anxiousness such as taking a sufficient amount of sleep eating healthy and getting out a good amount of exercise to feel active and enhance their mood.

What is post-con depression?

Post can depression refers to experiencing a lack of energy and low mood after coming back from conventions about a particular subject that they have great interest in. Post-con depression is a significantly new idea with a growing number of people experiencing it.

What happens in conventions?

Conventions usually consist of large gatherings of people who carry the same interests and passions. It consists of famous personalities, games, role plays, competitions, stalls, and insightful panels.

Individuals usually visit conventions to experience a sense of belongingness with those who share similar interests and passions. They feel the margin of judgment in such conventions of like-minded people is very less.

 

What are the symptoms of post-con depression?

Some signs and symptoms of post-con depression are:

  • Fluctuations in appetite.
  • Feeling low or sad.
  • Unable to work optimally at work or school.
  • Constantly looking at pictures from the convention.
  • Constantly dwelling on experiences related to the convention.
  • Hoping that the convention never ended.
  • Difficulty sleeping.

What are the causes of post-con depression?

Some possible reasons for individuals experiencing post-con depression are:

Imbalance in hormone

There might be huge fluctuations in hormones when individuals attend events like conventions with increased levels of serotonin due to a sense of pleasure interacting with others who share the same interest and a decrease in these hormones when the convention is over. these fluctuations in hormones can cause a sense of low mood and depression in many individuals.

Lack of sufficient sleep

Many studies show a direct relation between depression and lack of sleep. It is possible that you treat the convention individuals haven’t been able to get enough sleep which makes them feel depressed after the convention is over.

Poor eating habits

During conventions due to the presence of many stalls, individuals might get into bad eating habits such as eating junk which makes individuals feel heavy and also sluggish. Eating food that is not properly balanced might make individual feel a sense of law and also depressed in extreme cases.

Physical strain

Many individuals might experience depression after a convention may be because you have the physical strain that is caused by running around in taking part in different events.

What is depression?

Depression is one of the most common serious mental health conditions that negatively impact how an individual feels and thinks.

Depression is associated with feelings of sadness, a loss of interest in daily activities, and drastic changes in the energy level and the daily routines of an individual.

Depression in itself can lead to other physical and emotional problems which can be detrimental to a person’s functioning.

The symptoms of depression can vary from individual to individual from mild to severe depending on various factors.

Studies indicate that depression affects about 15% of adults every year and one in every six people experience depression at some time in their life.

Although depression can occur at any age it is more common among teenagers and early adults. Research indicates that women are more vulnerable to depression than men.

What are the symptoms of depression?

The characteristic symptoms of depression are:

  • Feelings of sadness or depressed mood
  • Loss of interest in activities enjoyed in the past
  • Changes in appetite leading to weight gain or weight loss
  • Changes in sleep patterns with very little sleep or long hours of sleep
  • Decrease in the level of energy
  • Feelings of worthlessness
  • Feeling guilty
  • Difficulty thinking and concentrating
  • In severe cases thoughts of death or suicide

Symptoms of depression must last up to two weeks and cause significant impairment in an individual’s daily functioning to meet the diagnosis of depression.

What are the treatment options for depression?

Depression though widespread is one of the most treatable mental illnesses. About 90% of people with depression respond well to treatment.

Some possible treatment options for depression are

Medication

Antidepressants are very commonly prescribed by doctors to individuals with depression. These medications are not sedatives or tranquilizers. They generally do not have any stimulating effects on people who do not experience depression.

Antidepressants usually show their effects within a few weeks. However, in cases where patients do not see any improvement after several weeks, they can alter their doses based on the suggestions provided by their health care practitioners.

Psychotherapy

Psychotherapy is also called talk therapy. It is used as a single mode of treatment for mild depression or for moderate to severe depression along with antidepressants.

Psychotherapy might involve the individual alone or other related individuals for instance the family of the concerned person.

Depending on the severity of depression psychotherapy might take a few weeks or much longer for significant improvement

Cognitive-behavioral therapy

Cognitive-behavioral therapy is a form of psychotherapy where the therapist actively focuses on problem-solving. This is done by helping individuals replace their negative thoughts with more positive ones.

Electroconvulsive therapy

Electroconvulsive therapy is a treatment model that is commonly used for patients with severe and major depression who usually do not respond to other lines of treatment.

It involves brief electrical stimulation of the brain while the patient is under anesthesia.

Patients receive electroconvulsive therapy two or three times a week for a total of 6 to 12 sessions.

Self-help and coping strategies

Apart from therapy and medicine individuals can also carry out some self-help coping strategies such as carrying out regular exercises, getting sufficient sleep, indulging in pleasurable activities, maintaining a healthy diet, and avoiding alcohol to reduce their symptoms of depression

Conclusion

Experiencing a sense of low mood and depression after enjoying an element that individuals hold interest and passion for is very natural and seen in many individuals. However when individuals experience this increased severity which impairs their functioning they must try and seek help from a professional or also adopt self-help strategies that can help them regulate their mood.

Frequently asked questions: How to manage post-con depression?

Can depression cause confusion?

In some cases, it is possible that depression can or a sense of confusion in individuals by affecting their cognitive functioning and memory.

What are the results of depression?

In extreme cases depression can result in suicide or suicidal thoughts and in mild case it might lead to an impairment in functioning.

What are the causes of depression?

Depression can be caused due to various reasons such as environmental, biological, and genetic reasons.

Citation

https://www.psychiatry.org/patients-families/depression/what-is-depression

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