How to manage anxiety caused by a weed hangover?

This post answers: How to manage anxiety caused by a weed hangover? What are the reasons to experience weed-induced anxiety? Can weed hangovers be prevented? What is anxiety? What are the signs and symptoms of anxiety? What are the causes of anxiety?

How to manage anxiety caused by a weed hangover?

Some ways to manage weed hangover are:

Drink sufficient water

Individuals who experience anxiety due to weed hangovers must try and drink a sufficient amount of water which helps to bring down their hangover and the resulting anxiety.

Researchers believe that dehydration accelerates weed hangover and when individuals take sufficient water it helps to decrease it.

Eat a good meal

Individuals who experience anxiety due to weed hangovers must focus primarily on what they are eating. Individuals must try and take a balanced breakfast after the use of weed which includes a good amount of vitamins, fibers, and proteins.

Include gut balancing nutrients

Individuals who experience anxiety due to weed hangover can also consider taking green tea or ginger tea which helps to balance out their upset stomach and control the various symptoms that are causing them a sense of anxiety.

Tell yourself it’s temporary

Individuals who experience weed hangover and resulting anxiety might feel a sense of impending doom which in turn increases their sense of stress. In such situations, individuals must remind themselves that whatever is happening to them is temporary and shall pass once the effects of weed wear off.

Speak to your close ones

When individuals experience anxiety due to their weed hangover they must try and speak to their family and friends about how they are feeling.

In some cases, it is possible that individuals are not comfortable opening up about the use of weed with their family members in such situations they must contact their friends who are aware of their weed usage and must try and release the emotional baggage.

Make a journal entry

Another option for individuals to feel better when they experience anxiety from a weed hangover is to note down their feelings in a book from which they can reflect upon their thoughts and emotions and replace them with more positive ones.

Cognitive reconstruction

Individuals who experience anxiety due to weed hangover must try and filter out the negative thoughts consciously and replace them with more realistic ones this helps them to calm their anxiety related to the hangover.

Distract yourself

Individuals who experience anxiety from weed hangover can also try and distract themselves by doing things that they enjoy and that require a constant involvement of their intellectual capabilities this will help to distract them from the negative thoughts and also clear their minds.

Can weed hangovers be prevented?

Weed hangovers are usually not intense however if individuals do experience intense levels of weed hangover that disrupts their functioning, they can consider a few factors before using it such as keeping themselves hydrated eating good nutrients, and also varying the dosage depending on how their body reacts to the drug

What are the reasons to experience weed-induced anxiety?

Even though anxiety is seen among many individuals, certain triggers make some people more vulnerable to anxiety than others after smoking weed. Some contributing triggers of anxiety are:


Weed makes an individual feel relaxed and calmer by providing stimulation to the frontal region of the brain. However, if the back portion of an individual’s brain is more THC sensitive than the frontal part of the individual brain, they can experience an adverse effect or reaction which often leads to anxiety.

THC content

It is found that when an individual uses weed with a higher THC content it may contribute to feelings of anxiety or other negative symptoms.

This could help to conclude that even though THC when used in the right amount helps in reducing negative feelings, a higher dose of it can have the opposite effect on an individual by increasing the negative feelings that they have been trying to push back.

 Sex of an individual 

Studies have shown that higher levels of Estrogen increases weed sensitivity by about 30% and reduce its tolerance for weed. This means females may be more sensitive to weed and its effects. This could apply to pain relief, anxiety, and other negative effects.

Health diagnosis

A significant health diagnosis tends to have a strong impact on an individual because of the strong negative thoughts and emotions that are associated with it. These thoughts and emotions resurface after smoking weed.


It is believed that many over-the-counter medications may contribute to the symptoms of anxiety in some individuals after smoking weed due to the interaction between the various chemical components.

Skipping meals

Apart from environmental factors, one’s eating habits might also contribute to an individual’s anxiety directly or indirectly. When an individual fails to maintain their food timings it might lead to fluctuations in their blood sugar levels.

When individuals do not eat properly before or after smoking weed their body lacks the absorption of good nutrients causing more negative symptoms of a weed hangover. 

Negative thinking

An individual’s behavior and emotions are certainly controlled by one’s thoughts. When an individual is upset and dwells on negative thoughts post smoking weed it further leads to discomforting emotions and detrimental thoughts causing a vicious cycle.

These negative thoughts are then projected to various areas of an individual’s life creating an overall sense of lack of control over oneself and the environment which triggers anxiety.


Daily stressors as simple as traffic jams to major ones such as strained relationships might contribute to one’s intensity and frequency of anxiety and anxiety attacks after smoking weed.

However, long term or chronic stress leads to long term anxiety and a build-up of negative taught processes and emotions that impact an individual’s mental health

What is Anxiety?

Problems and resulting stress are usually accompanied by some common emotions like confusion, feeling at the edge, a sense of helplessness, and recurrent negative thoughts which can collectively be seen as an individual experiencing what’s commonly called  Anxiety. 

Every human has their unique ways of dealing with these difficult situations and the following emotions, some try to adapt to the circumstances and find the best and most comfortable solution while others try to find an escape route for the same, in both cases the main aim is usually to get over the uncomfortable emotions of anxiety. 

What are the signs and symptoms of anxiety? 

Anxiety is characterized by a set of signs and symptoms such as:


  • Sweating
  • Difficulty in breathing
  • Shortness of breath
  • Sense of choking
  • Complaints of chest pain
  • Shaking or trembling
  • Nausea or vomiting
  • Dizziness or Lightheadedness
  • Fear of losing control over oneself and their environment
  • Fear of impending doom
  • Hot or cold flashes
  • Tingling or numbness
  • Increased heart rate

These symptoms vary in severity from person to person. However, it is noted that many people experience anxiety attacks that are not significantly displayed.

What are the causes of anxiety?

Anxiety often results from accumulated stress or overwhelming feelings. Some common causes of anxiety include.

  • Increased and challenging situations and demands in day-to-day life.
  • Major changes in family dynamics such as marriage, divorce, death of a loved one.
  • Strain interpersonal relationships
  • Intrapersonal conflicts
  • Ineffective coping mechanisms
  • Comorbid conditions both physical and mental
  • Chronic health conditions
  • Genetic factors
  • Changes in the brain region
  • Overdose of caffeine
  • Prolonged use of medications
  • Significant traumatic experiences in the past or recent times
  • Comorbid mental health conditions such as post-traumatic stress disorder or obsessive-compulsive disorder or any other phobias.

Frequently asked questions: How to manage anxiety caused by a weed hangover?

How long does weed paranoia last?

Week paranoia lasts for about 4 weeks depending on the various factors that contribute to it.

Does weed make you angry the next day?

In some cases, weed might agitate individuals following the usage of it due to a lack of emotional control.

What does weed do to an individual’s brain?

Weed stimulates the pleasure part of an individual’s brain such as food and releases a chemical called dopamine which gives an individual a relaxed feeling.

Does weed dehydrate an individual?

in severe cases weight might dehydrate an individual and also lead to severe symptoms such as vomiting and nausea.


What is a Weed Hangover and How To Avoid One