How to love yourself through depression (10+ tips)

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Page last updated: 20/10/2022

How to love yourself through depression (10+ tips)

In this article, we will teach you how to love yourself through depression and engage in activities of self-love and be self-compassionate. 

Loving yourself is a state of self-esteem that results from acts that foster our physical, psychological, and spiritual growth. Self-love implies having a high regard for your happiness and well-being. To please others, self-love means taking care of your own needs and not compromising your well-being. To love yourself means that you do not settle for less than you deserve.

For each person, self-love may mean something different, and we all have many different ways of taking care of ourselves. Figuring out what self-love looks like for you as a person is a vital part of your mental health.

How to love yourself through depression

Figure out what loving yourself means to you. What comes to your mind when you hear ‘love yourself’. 

It can, for instance, mean:

  • Conversing with and about yourself with love
  • Prioritization of yourself
  • Offer a break from self-judgment to yourself
  • Confident in yourself
  • To be true to yourself
  • Being pretty to yourself
  • Setting healthy limits
  • Forgive yourself when you’re not real or good to yourself.

Another way to say self-care is self-love for many people. We also need to go back to the fundamentals and values to practice self-care.

  • Listening to our bodies
  • Take work breaks to move/stretch.
  • Put the phone down, or do something creative, and communicate with yourself or others.
  • Eat healthily, but indulge in your favorite foods sometimes.

Self-love implies embracing yourself as you are and all that you are at this very moment. This implies respecting your feelings for what they are and putting your physical, mental, and emotional well-being first.

Loving yourself through depression

How do you fight to stay alive when you are ordered by your brain to kill yourself? You don’t even know where it’s trapped in your head, but you don’t want to get rid of it. Under the sheets, you sink deeper.

With open arms, people welcome you, but you all feel so wrong. In your mind, love is the last thing you deserve to experience, and you are worthless.

Self-love is important for you. I am not saying that loving oneself is easy, but it is very necessary. Every day of your life, you fight a war. It hurts when you have every possible reason to be good, but you choose anxiety purposefully to overwhelm you.

You gave up managing your jittery emotions, and you want to conquer them at the same time. You really can’t find the off button for your feelings. You think about things that are not yours.

You should realize that you are alive, your life matters, and that is the greatest accomplishment of the moment.

Even if you made a mistake that you deserve to be forgiven, even if you fail somewhere, you deserve a second chance, even if you lose all your life, you still deserve to be loved and happy. More precious than you think is life. Know, your life is greater than any error, any mistake, and any remorse, no matter what emotional state you are going through.

If you are alive, everything that belongs to you will be alive. Don’t be so harsh on yourself, don’t think you deserve the greatest creation in the world. I know you have so many reasons for feeling depressed, for being sad, but it’s just you that binds you to this world. The moment you feel your breathing, the moment you are alive, the moment you are blessed, in any circumstances, you are here to deal with any issue.

How to love yourself through depression (10+ tips)

Why is loving yourself important

It is magical to love yourself. Self-love is a strong force that can shape every single aspect of your life positively. No more listening to the voice telling you that you’re not good enough; no more settling for less than you deserve; no more giving in to your inner-critic. Self-love helps you to make good choices that suit you best.

So now we know you are inspired by self-love to make good decisions in life. You’re more inclined to choose activities that nurture your well-being and serve you well when you keep yourself in high regard. Such items may take the form of healthy eating, exercising, or having healthy relationships.

Empowering and inspiring is self-love. Self-love makes it possible for you to be the real you and to help you get high in life.

How to practice loving yourself through depression

  • Don’t compare yourself with others
  • Other people’s opinions do not matter
  • Making mistakes is important
  • You are more valuable than your looks
  • Let toxic people out of your life
  • Face your fears
  • You can make good decisions, trust yourself
  • Make the most of all the opportunities in life
  • Make yourself your priority 
  • It is okay to feel pain

Don’t compare yourself with others

To be competitive, we’re socialized, so comparing ourselves to others is normal. But it can be hazardous. Just because there’s only one you, there’s no point in comparing yourself to anyone else on the planet. Reflect on yourself and your path instead. The energy change, by itself, will make you feel free.

Other people’s opinions do not matter

Do not care about what society thinks or expects of you, in the same way. You can’t make everybody happy, so it’s a waste of time, and it’s only going to slow you down on your path to be the best you can be.

Making mistakes is important

From a young age, we’re told over and over again, “No one’s perfect, everyone makes mistakes.” But the older you get, the more pressure you feel to never fail. Cut the slack yourself! Make mistakes so that you can learn from them and improve. Have you embraced your past? You continually change and evolve from who you once were to who you now are and who you will one day be. So, forget the voice in your head that says that you have to be fine.

You are more valuable than your looks

It’s basic! This strong reality is what so many people in the world want to distract you from. And your own internalized misogyny often affirms your perceptions of inadequacy. You are important because, not because of your body, you are you. So, wear what gives you a positive feeling. Wear what makes you feel secure, relaxed, and happy whether it’s a lot or if it’s a little.

Let toxic people out of your life

Not everyone is responsible for the resources they bring into the universe. If someone is bringing toxicity into your life and they’re not going to take responsibility for it, that may mean that you need to move away from them. To do this, don’t be afraid. It’s liberating and essential, even though it may be painful. Remember to keep your energy covered. Removing yourself from circumstances or the company of people who are draining you is not disrespectful or incorrect.

Face your fears

Feeling afraid, like erring, is normal and human. Don’t reject your fears. Grasp them. For your mental wellbeing, this balanced workout will also help. Interrogating and assessing your doubts allows you to gain insight and unmask concerns that have caused you distress in your life. That, in turn, will help relieve some of your anxiety, if not all.

You can make good decisions, trust yourself

We also doubt ourselves and our ability to do what is right though, in our hearts, we know what is best most of the time. Do not forget that your feelings are real. You don’t lose track of the truth. You know better than anyone else about yourself, so be your best advocate.

Make the most of all the opportunities in life

The timing for the next major step in your life is never going to be ideal. The set-up may not be flawless, but it shouldn’t deter you from achieving your goals and aspirations. Seize the moment instead, because it can never come back.

Make yourself your priority 

Don’t feel guilty for putting yourself first. In particular, women may grow accustomed to putting others first. While there is a time and a place for this, your mental or emotional well-being shouldn’t be a habit that costs you. Find time for you to decompress. You can place serious pressure on yourself without decompressing and recharging yourself. Find what makes you decompress and devote time to this, whether it’s spending the day in bed or outdoors in nature.

It is okay to feel pain

Enable yourself to truly feel things. Lean into pain, revel in your joy, and place no limits on your emotions. Emotions that will help you understand yourself and eventually know that you are not your emotions, including terror, pain, and joy.

In this article, we taught you how to love yourself through depression and engage in activities of self-love and be self-compassionate. 

FAQs: How to love yourself through depression

Can a therapist teach you to love yourself?

Yes, a therapist can teach you to love yourself. A therapist may also encourage people in counseling to learn to harbor the degree of affection and acceptance for themselves by offering unconditional positive consideration.

Is it possible to diagnose yourself with depression?

Evaluating how you do. This self-assessment is not meant to diagnose depression; this can only be achieved by a doctor or mental health professional. But if you think you may be depressed, do the evaluation and share the findings with your doctor.

How do I focus on self-love?

You can focus on self-love by becoming mindful, act on what you need rather than going behind what you just want, set boundaries for yourself, and only take on work that you can do. Practice good self-care and protect yourself from negative feelings and emotions. 

How do you know if you love yourself?

What you like, you go for. You are inspired to fulfill your dreams, because they are an enormous part of who you are, and you have the inner trust and confidence to pursue what you want. You’re comfortable spending one-on-one time with yourself and this quality time is appreciated.

Why is self-love so important?

This implies respecting your feelings for what they are and putting your physical, mental and emotional well-being first. So now we know you are inspired by self-love to make good decisions in life. You’re more inclined to choose activities that nurture your well-being and serve you well when you keep yourself in high regard.

How do you love yourself step by step?

The first step to loving yourself includes identifying why you are doing this, then commit to this mission of yours, forgive your past self for not loving you, and being affectionate towards yourself. Take back the power to make yourself happy and loved and surround yourself with good positive things and people. Practice self-compassion by taking care of your needs rather than going behind things that you think you want. 

References

https://www.lifehack.org/articles/communication/30-ways-practice-self-love-and-good-yourself.html

https://www.bbrfoundation.org/blog/self-love-and-what-it-means