How to get motivated to study when you are depressed? 

In the following article, we will discuss, what is depression dn what it feels like to be depressed? What are some of the common symptoms of depression and finally, how to motivate yourself to study when you’re depressed.

What is depression?

Depression (major depressive disorder) is a mood disorder, in which people who are affected experience extreme feelings of sadness, hopelessness, worthlessness and guilt. Depression affects the way people perceive the world. It can cause a lack of concentration, disturbed or irregular sleep cycle, loss of appetite. 

A person with depression loses interest in activities that they previously found appealing. They lose their motivation to get any sort of work done. 

The symptoms of depression experienced by patients can vary, but here are some of the symptoms commonly experienced by people:

  • Loss of interest
  • Lack of motivation
  • Loss of appetite
  • Sleeping too little or too much
  • Lack of energy
  • Feeling hopeless about their future
  • Feeling helpless
  • Lack of concentration
  • Loss of libido
  • Feeling worthless
  • Feeling guilty
  • Thoughts of suicide\death

Read more about depression and it’s treatment here. 

What does being depressed feel like? 

It can often be difficult to understand what a depressed person is going through if you haven’t experienced it.  It is important to know that it is a serious mental health disorder and must not be confused with procrastination\laziness etc. 

Depression is much more than just feeling sad or low. People who face this problem are experiencing severe negative emotions, and it is important to recognize that and help them in any way possible. 

A depressed person may feel like;

  • There is no joy left in life
  • Everything is hopeless, I have no future
  • Constant low energy levels
  • Aches in different body parts
  • Don’t feel like eating anything
  • Don’t feel like getting out of bed
  • Can’t focus on anything
  • Crying for no reason
  • Can’t fall asleep

How to motivate yourself to study when you are depressed?

You can motivate yourself to study when you are depressed by doing the below things:

  • Define your goals
  • Make your goals realistic
  • Go for a walk
  • Meditate
  • One task at a time
  • Physical exercise
  • Avoid social media
  • Form a routine
  • Ask your friends for help

It can be difficult for people suffering with depression to find the will to get work done. 

 To accomplish anything, you must fight incredibly and it can be incredibly  hard. It’s perfectly fine if some days are more difficult than others. Take each day as it comes and do your best to stay in the present now.

 Fortunately, you can use mental tactics and strategies to gradually reclaim the motivation you need to live a complete life.

Define your goals 

People who are studying often have low morale since they may not have a clear aim in sight. Exams, tests, and presentations are all good goals, but they are all too common

It will be easier for you to achieve your objective if you define it in a clear way. “I want to stand out in a certain course,” is a better description.

Make your goals realistic

Breaking down a large study objective into smaller, more attainable goals is the most effective approach to stay motivated. As you progress toward your goals, you will gain motivation.

After you’ve completed one chapter, you’ll be motivated and satisfied to move on to the next. You become driven to attempt the next objective for the course, semester, or year after challenging and achieving the small ones.

Go for a walk

This easy activity can help you cleanse your mind. Walking clears the mind of clutter and rejuvenates you. Take a walk if you’re getting depressed during studying or before studying. It can be as simple as a stroll around the garden, park, or down the street.

Meditate

Meditation helps you put the source of your depression into context and see your depressive side in a new way. Once you’ve identified the issues, it’ll be much easier to concentrate on finding a long-term solution.

One task at a time 

Tell yourself that there is just one thing you need to do. Concentrate solely on this one assignment. It’s easier to complete a task if you break it down into smaller chunks. Focus on the present moment. 

The day may feel less stressful if you break down your daily chores into smaller segments, and concentrating on fewer, particular activities is simpler than attempting to focus on an entire to-do list.

 Be realistic and don’t set the bar too high; you don’t want to feel bad if you don’t do what you set out to do. Keep in mind that baby steps are still steps. It makes no difference if the task takes you all day. Don’t get caught up in the details.

Physical exercise 

Physical activity, ranging from simple jumping to more intricate physical activity, can assist to reduce sadness. It boosts the release of endorphins (pain relievers) in addition to getting you out of your thoughts.

You can squeeze in some exercise in between your study sessions. A five- to ten-minute exercise break is sufficient to stimulate you to study more and lower your risk of depression.

Avoid Social media 

Social media is one of the most common sources of stress nowadays, particularly among youngsters and teenagers. Social media has many benefits. However, research continues to correlate social media use to depression.

Aside from that, spending more time on social media means spending less time learning. The amount of time spent on social media increases the risk of depression and anxiety.

Diet 

Your mood and state are influenced by what you eat. Food and eating habits can both put you in and take you out of a depressive condition. If you’re depressed and want to study, you should adjust your eating habits.

Consumption of alcohol, stimulants, and sugar are some of the things you should avoid. While these meals may make you feel better for a short time, this effect won’t last.

As the effects of the food and stimulants wear off, depression returns in full force. Eat a lot of fruits, veggies, and water to aid yourself a lot.

Get enough sleep

When you don’t get enough sleep, you may be less inclined to study. When you’re physically exhausted, your brain needs to rest to recover its energy.

Because too much or too little sleep can affect your mood, you must get enough sleep at all times. If you get enough rest, you’ll be more motivated to study.

Form a routine 

When attempting to design a study schedule, consider what chores must be completed and what you can do right now. Take a time-limited approach to studying. You won’t feel compelled because you’ll have a lot of spare time this way. You’ll study more effectively in small spurts since you’ll be more focused.

Routines enable a lot of individuals to just keep going, even if they aren’t for everyone. Put your plan on paper and tape it to the wall. Make checklists so that you may feel good about marking chores as accomplished. This will not only provide you a sense of success for previously completed chores, but it will also motivate you to take on new ones.

You’ll be surprised how much having a routine improves your self-esteem. You’re doing something, and it’s something you do every day. Your motivation will steadily increase, and you will soon be able to accomplish more. Every beneficial action should be incorporated into your daily routine.

Ask your friends for help

You can ask your pals for help if you want to learn how to be motivated to study. They may not be dealing with the same issues as you, but they’ve undoubtedly tried a variety of methods to keep motivated.

You can also study in a group setting. It may appear overwhelming, but it may be quite beneficial. You may be more motivated to study if you are surrounded by hard working people. When students study in groups, they make promises to one another. It becomes simpler to break negative habits like procrastination after that.

In challenging situations, having a support network is critical, so don’t be hesitant to ask for help. Choose someone you can trust and feel at ease with. You don’t have to express all of your emotions, but it feels good to vent when you’re feeling down.

Conclusion

In this article, we have discussed what depression is and what it feels like to be depressed. We have covered a number of tricks to understand how to motivate yourself to study when you are depressed.

FQAs

How do I keep myself motivated to study?

Somedays, it can be a little difficult to find motivation to sit and study. Simple things (as mentioned in the above article) like, having a routine, setting realistic goals, getting physical exercise, asking your friends to help etc can be helpful.

Does depression make learning hard? 

This may be true for some people, but not in all cases. It has an effect on the brain, and many people who are depressed suffer from memory problems and have difficulty recalling events or facts. Learning difficulties are exacerbated by other depression symptoms. Irritable, agitated, apprehensive, and unable to concentrate are all symptoms of depression.

Why am I not getting motivated to study?

This could be due to a lack of innate ability in a particular area, knowledge gaps, or a need for additional time or practise with specific tasks. Failure to succeed in a subject on multiple occasions might lead to bad associations with the subject and a lack of motivation to learn. 

Does depression change your behavior? 

Your emotions, thoughts, feelings, habits, and physical health are all affected by depression. Severe depression might cause you to lose your capacity to enjoy the things you used to enjoy. It can also drive you to retreat from social contacts, even with those closest to you.

How to overcome laziness?

Following are some points to keep in mind while trying to overcome laziness:

  • Make your objectives attainable. Burnout can be caused by setting unreasonable objectives and taking on too much.
  • Don’t hold yourself to a standard of perfection.
  • Instead of negative self-talk, use positive self-talk.
  • Make a strategy for getting things done.
  • Make the most of your abilities
  • Recognize your achievements as you progress
  • Inquire for assistance
  • Stay away from distractions.

References:

https://www.sfstress.com/blog/6-strategies-for-boosting-motivation-when-youre-depressed
https://whattogetmy.com/how-to-get-motivated-to-study-when-depressed

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