How to enjoy weed without anxiety?

Some ways people can enjoy weed without experiencing anxiety are:

Relax oneself consciously    

Smoking weed can make an individual overwhelmed at times. A person must remind themselves that the state they are in is temporary and relax.

Carry out positive affirmations about oneself.

Many times, a person might think ill about themselves after smoking weed. It is important that people consciously refrain from dwelling on negative thoughts or emotions and remind themselves about their positive values.

Make sure to keep your stomach full.

A person smoking weed must keep their stomach full with some good nutrition to keep away from anxiety and enjoy marijuana.

Studies showed that the consumption of weed on an empty stomach can influence its intensity leading to a higher sensation in the body.

By taking something to snack on regardless of being hungry at the moment can help to reduce the effects of THC as well as the panic attack.

Don’t stay in an enclosed place, rather get some fresh air.

Taking deep breaths in the fresh air is a good way to keep away from anxieties. Staying in enclosed places might make a person feel overwhelmed and trapped at times becoming a source of the trigger.

Drink enough water.

Drinking enough water might also help to stay away from anxiety while smoking weed, and it also keeps a person hydrated

Take some lemon juice

It is believed that in some cases intake of lemon juice regulates the THC levels of a person’s brain due to the substance limonene which is a terpene helping with one’s anxieties.

Smell some pepper

Substances like terpene found in black pepper help to keep away weed-induced paranoia. To actuate it, crush some peppercorns, get your nose down near and take a huge whiff

Do something challenging

Weed-related anxiety or panic attacks can be overwhelming. Using grounding techniques can be another alternative method to modulate these attacks and their effects.

Here are a few steps one can adopt:

  • Pick up several objects that you like and focus on their characteristics and their texture.
  • Cuddle or hold your pet close
  • Try and run your hands under cold or warm water
  • Try aromatherapy such as lighting up a scented candle or making a cup of spiced tea.

What are the symptoms one experiences upon smoking weed?

Smoking weed might lead to anxiety in some cases which result in the following symptoms:

  • Increased heartbeat
  • Difficulty breathing
  • Irrational and intense feelings of fear
  • Complaints of chest pain or a choking sensation
  • Fear of being judged by others
  • Trembling or sweating
  • An impending fear of doom
  • Light-headedness or dizziness
  • Chills or numbness
  • A sense of disconnect from reality or oneself

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Why one might be more prone to weed-related anxiety than another?

Not everyone experiences anxiety after using a drug like a weed. Moreover, even if an individual does experience anxiousness, it does not follow a recurring pattern, that is it is not necessary that an individual experiences anxiousness every single time they use weed.

Some factors that make an individual more likely to experience anxiety than the others could be as follows:


Weed makes an individual feel relaxed and calmer by providing stimulation to the frontal region of the brain. However, if the back portion of an individual’s brain is more THC sensitive than the frontal part of the individual brain, they can experience an adverse effect or reaction which often leads to anxiety.

THC content

It is found that when an individual uses weed with a higher THC content it may contribute to feelings of anxiety or other negative symptoms.

This could help to conclude that even though THC when used in the right amount helps in reducing negative feelings, a higher dose of it can have an opposite effect on an individual by increasing the negative feelings that they have been trying to push back.

Sex of an individual

Studies have shown that higher levels of estrogen increases weed sensitivity by about 30% and reduce its tolerance for weed. This means females may be more sensitive to weed and its effects. This could apply to pain relief, anxiety, and other negative effects.

What are the main triggers of anxiety after smoking weed?

Even though anxiety is seen among many individuals certain triggers make some people more vulnerable to anxiety than others after smoking weed. Some contributing triggers of anxiety after smoking are:

Negative thinking

An individual’s behavior and emotions are certainly controlled by one’s thoughts. When an individual is upset and dwells on negative thoughts it further leads to discomforting emotions and detrimental thoughts causing a vicious cycle.

These negative thoughts are then projected to various areas of an individual’s life creating an overall sense of lack of control over oneself and the environment which triggers anxiety.

The occurrence of negative thoughts might increase after smoking weed making an individual more vulnerable to anxiety


Daily stressors might contribute to one’s intensity and frequency of anxiety and anxiety attacks. These stressors though suppressed with each day might resurface after smoking weed causing anxiety

However long-term or chronic stress leads to long-term anxiety and a build-up of negative taught processes and emotions that impact an individual’s mental health.


Individuals might also experience anxiety as a result of interpersonal or intrapersonal conflicts concerning smoking weed after its use.

Personal triggers

Personal triggers can be as minor as a smell, place, or even a song that reminds an individual of negative and discomforting experiences.

Personal triggers can remind an individual of an unconscious or conscious dramatic event in an individual’s life that triggers their anxiety.

If you can identify and understand your triggers, you can work to avoid them and learn to cope with them.


Numerous people might experience uneasiness after smoking weed. The essential cause for typically the level of THC in cannabis.

Research demonstrates that expanded levels of these chemicals over actuates the amygdala making a person feel a sense of fear and anxiety.

However, it is secure to say that not each person encounters uneasiness after smoking weed, and on the other hand, a few people might encounter uneasiness upon a few occasions of smoking weed and not all.

Therefore, there may be numerous other variables that might contribute to a person experiencing uneasiness after smoking weed than just the chemicals in weed.

Different strategies can be adopted to smoke weed without experiencing anxiety.

Frequently asked questions

what are the negative side effects of smoking weed?

Some common side effects of smoking weed are:

  • Increased sweatiness
  • Racing or looping thoughts
  • A sense of paranoia
  • Hallucinations or other symptoms typical of psychosis
  • Experiencing brain fog or numbness
  • Increased heart rate
  • Difficulties with concentration and memory

How can weed affect an individual’s mental health?

Weed usually makes an individual feel happy and relaxed but only for a short period. On the other hand, weed can have some negative impact on an individual’s mind and body that is it might lead to a sense of anxiousness or paranoia.

The chemicals present in weed can cause a change in mood and behavior which are otherwise unexplained.

Research has also indicated that there is a relationship between smoking weed and developing schizophrenia or psychosis.

Can quitting weed cause a panic attack?

Anxiety and a panic attack can be caused both by the intoxication caused by using weed or even by the withdrawal from it.