How to deal with twin flame anxiety?

This post answers: How to deal with twin flame anxiety? What is Anxiety? What are the signs and symptoms of anxiety? What are some ways to manage anxiety? What are the therapy options for anxiety?

How to deal with twin flame anxiety?

From a psychological perspective, people who are extremely connected to each other feel dependent on each other and are unable to tolerate separation. They constantly worry about losing each other. This leads to pathological forms of anxiety.

However, the following are some of the ways and tips in which one can deal with twin flame anxiety:

Believe that your twin flame is always by your side

Your twin flame is as much incomplete without you as you are without him or her. Try to remember the fact that both of you belong together. Do not assume that just because you can’t find your twin flame or he or she is at a distance doesn’t mean they don’t want to be with you. Your twin flame is always by your side. So, try to feel their presence even when they are not physically there.

Talk to other twin flames

Talking to other twin flames may help you understand your situation in a better way. When we talk to people who feel and think the same way as we do it gives us great and useful insight into ourselves.

Try to connect with your twin flame through telepathic thoughts

Do not just think about twin flame. When you are thinking of your twin flame, think as if they can read your thought. In this way, you would be able to maximize the amount of love and connection you feel.

Monitor your feelings and embrace them

You have to take care of yourself because it would hurt your twin flame if he or she could see that you are worried or depressed. Focus on your emotions, not them down, and see how are they are affecting your life and your relationship with your twin flame.

Give yourself some time

You should give yourself as much attention as you give to your twin flame. The two of you make the whole. If you ignore yourself it won’t just affect you, it will affect your twin flame as well. This will affect your connection with your twin flame which can be painful for both of you.

Enjoy life

Life is vast and there is so much more to it than your twin flame. Enjoying life will not only make you less anxious, but it would also actually improve you as a persona and strengthen your connection with your twin flame. You can even enjoy life through mundane activities such as walking, running, and exercising.

Connect with people you love

Do not all of your attention into your twin flame. Although it’s true that your twin flame literally means the world to you, it’s also true that other people need you. Your friends and family need you. So, try to keep a healthy connection with your loved one. This would keep your social life healthy, which would guard you against anxiety and stress.

Connect with strangers

One way of understanding yourself and your relationship is to understand other people. You can do so by trying to talk to and connect with strangers. It may give you a whole new insight into life, yourself, and your relationship with your twin flame.

Focus on your personal development

Focus on your personality, your physical health, your psychological health, and your social life. You need to improve yourself as a person because when you improve so does your twin flame.

Be realistic

Do not think of yourself, your twin flame, and even your life as something that’s supposed to be perfect. In reality, most things most of the time are not perfect. Be as much realistic towards life as you possibly can be. 

What is Anxiety?

Problems and resulting stress are usually accompanied by some common emotions like confusion, feeling at the edge, a sense of helplessness, and recurrent negative thoughts which can collectively be seen as an individual experiencing what’s commonly called  Anxiety. 

Every human has their unique ways of dealing with these difficult situations and the following emotions, some try to adapt to the circumstances and find the best and most comfortable solution while others try to find an escape route for the same, in both cases the main aim is usually to get over the uncomfortable emotions of anxiety. 

What are the signs and symptoms of anxiety? 

Anxiety is characterized by a set of signs and symptoms such as:


  • Sweating
  • Difficulty in breathing
  • Shortness of breath
  • Sense of choking
  • Complaints of chest pain
  • Shaking or trembling
  • Nausea or vomiting
  • Dizziness or Lightheadedness
  • Fear of losing control over oneself and their environment
  • Fear of impending doom
  • Hot or cold flashes
  • Tingling or numbness
  • Increased heart rate

These symptoms vary in severity from person to person. However, it is noted that many people experience anxiety attacks that are not significantly displayed.

What are some ways to manage anxiety?

Identify and acknowledge the triggers

The most significant strategy that can be used to control one’s anxiety is by identifying and acknowledging those triggers.

Being able to recognize what makes an individual anxious makes them better equipped to take action.

Relaxation techniques


Even though anxiety can be bought under an individual’s control it cannot be predicted. In such situations, it is necessary that an individual actively carries out relaxation techniques.

These might include meditation, yoga, and deep breathing which helps to reduce the intensity of anxiety within a short period.



A key to reducing the frequency and intensity of anxiety attacks could be spending time with close family and friends.

The kind of emotional and practical support provided by these social and personal groups help the person feel connected and aid in distracting one’s mind from negative and recurring thoughts that lead to anxiety.

Apart from friends and families, individuals can also consider speaking to groups of people that are experiencing similar problems.

Set realistic goals

When an individual is feeling overwhelmed, setting goals and targets keeping in mind priorities can help resolve overwhelming feelings of fear or panic.

Setting goals provides structure and routine to an individual’s life reducing space for uncertainty which can be a major trigger for anxiety in many cases.

Take up new challenges

Apart from doing activities that an individual is usually fond of and has expertise in, trying new and challenging activities that put an individual outside their comfort zone in a healthy manner may help reduce the stress and anger temporarily.

Signing up for new activities also provides a path to meeting people with similar stories and concerns.

Lifestyle changes

An individual’s lifestyle plays a major role in their experience of anxiety. An unhealthy and busy lifestyle usually leads to unhealthy eating, lack of exercise, lack of adequate sleep.

A combination of a well-set diet, exercise, and sleep can help to regulate an individual’s mood and equip them with a favorable coping mechanism.

These coping mechanisms in turn help to get control over once anxiety concerns in a more adaptable manner.

lack of proper diet, sleep, and exercise can make an individual sluggish, dependent, moody and vulnerable to anxiety attacks.

Making journal entries

Last but not least having a journal to write down how a person is feeling and thinking when they are anxious helps them to reflect upon their thoughts and feelings.

Putting down one’s thoughts and feelings onto a paper helps to provide a sense of temporary relief.

In the case of journal entry, a person does not even have to fear being judged by another person regarding their thoughts and feelings.

What are the therapy options for anxiety?

Cognitive-behavioural therapy

Cognitive-behavioural therapy helps an individual to control their anxiety by using strategies like relaxation and breathing. It works on the principles of replacing negative thoughts with positive ones.

Exposure therapy

Exposure therapy is a kind of therapy in which an individual is exposed to a particular stimulus that they usually fear or are anxious about in a graded order.

As and when the individual gets comfortable with the situation or stimulus introduced or exposed to them with each session, individuals get more comfortable with a real-life situation that might have otherwise been a source for triggering anxiety.

Group therapy


It is based on the principle that when an individual interacts with other people who are suffering from the same fears they might not feel left alone or isolated. Group therapy usually involves a group of individuals who are experiencing similar symptoms and problems.


Anxiety can also be treated with the help of medication prescribed by a health care professional.

Though medication alone cannot help in reducing persistent anxiety it can help in restoring a sense of control and bring temporary relief. 

Online therapy  

In cases where reaching out physically to a professional is impossible or discomforting an individual can opt to seek help through the online medium. 

In this, the therapy sessions are carried out one-to-one over a video or audio call. Some individuals also prefer interacting with the therapist through text as well due to various reasons. One of the most common is the fear of being judged by the therapist or some personal hesitation. 

Online therapy can help individuals to regulate some aspects of their anxiety that aids individuals in carrying out a stress-free life over time


Twin flames are extremely vulnerable to stress and anxiety because they are too much dependent on each other to have a happy life. Their life seems meaningless to them without each other. However, a twin flame can deal with such anxiety by being understanding, realistic, sympathetic, and simply taking care of himself or herself.

Frequently asked questions: How to deal with twin flame anxiety?

What are twin flames?

People who believe in twin flames believe in souls as well. They believe that our soul may split in two, which results in the emergence of two bodies or two people that are identical to each other. The one is incomplete without the other.

What is the psychological basis of twin flames?

We naturally have a very extreme and intense emotional and psychological connection with our twins. The idea of the twin flame is based on the same concept. A twin flame is someone that you feel identical to, someone that you are extremely connected to, someone who is your other half and is kind of your mirror soul.

What causes anxiety in twin flames?

Twin flame connections are extremely complicated. Twin flames constantly yearn for each other, which can be at times very painful. This can lead to severe anxiety in twin flames. Because twin flames literally don’t feel complete without the other, the absence of distance of the other half can lead to extreme anxiety and stress.


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