How to deal with ranked anxiety in lol?

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This post answers: How to deal with ranked anxiety in lol? What is Anxiety? What are the signs and symptoms of anxiety? What are some ways to manage anxiety? What are the therapy options for anxiety?

How to deal with ranked anxiety in lol?

Normal games do not have as many bad consequences if one loses them as compared to ranked games. This is why players of ranked games suffer from more anxiety as compared to players of normal games. Among the most common ranked games is the League of Legends (Lol).

Players of Lol have a hard time dealing with demotion. The thought of demotion is very frightening to them. There is also extreme competitiveness in Lol, which is part of the reason why it leads to serious ranked anxiety.

There are ways in which one can gain control over the ranked anxiety associated with Lol, as well as become a better player.

The following strategies will help you overcome and deal with ranked anxiety if you are a player of Lol:

Remember that ranked games are identical to normal games, and both have the same rules

The thought of engaging in a ranked game is anxiety-provoking because people generally assume that ranked games are way different than normal games. However, they fail to recognize the fact that normal games and ranked games have the same basic rules.

What these people need is a change of perspective on how they perceive the game. The major difference is only a loss of gain of LP at the end of the game. Otherwise, it is exactly the same as normal games, even in layout. 

Also, players can utilize the tactics they learn in normal games while playing ranked games, which would not only help them reduce their ranked anxiety but also make them better players.

Learn while you play the game

A great player is one who is always engaged in a constant state of learning. That’s how champions become champions. Champions have very sharp attention, and they notice the mistakes they make and the mistakes that other players make and learn from them.

So, when you play Lol, always try to learn new strategies and tactics. Focus on learning new skills, which would naturally increase your chances of becoming a pro player. 

When you play for the sake of wining alone, it gives you more anxiety as compared to when you play for the sake of learning and becoming a better player.

Focus on your status instead of the stats of other players

Most players attempt to check the stats of other players to see how far behind they are from them. Naturally, they give more attention to those who have higher stats than them. 

This makes them feel incompetent, stressed, and even resentful. Do not compare your progress with those of other players. Compare your progress with your previous progress. This would give you positive motivation for striving to become a better player. 

Checking other players’ stats can be very discouraging and intimidating. Avoiding just that can help you a lot with dealing with and guarding yourself against ranked anxiety in Lol.

Star each game with a goal in mind

Do not start playing unless you have a well-defined goal in your mind. Having no goal in mind can make your activity, as well as concentration, become highly scattered. Go for the game with a predefined mindset, but at the same time, keep your mind open for learning new things from other players.

Only think about what you can control

No one is a true master, in the sense that everything has got something to learn, and everyone has some things that they don’t have control over. You are not an exception to this. Do not expect from yourself unrealistically more than what you can achieve. Play according to the control you have over the game.

Stick to a routine

If you want to deal with your ranked anxiety of Lol, you have to face it. The best way of facing your anxiety is to be a regular player of the game. 

Make a routine for yourself that you can easily follow, play only according to that routine, and stick to it. This will give you more stamina and control over the game.

Play when your mind is absolutely clear

What gives most people terrible anxiety most of the time is that they are not in the right state of mind when they are playing Lol. For instance, if you haven’t slept well or haven’t eaten your breakfast, this can make your mind more vulnerable to ranked Lol anxiety and anxiety in general as well. 

So, focus on your health and play when you feel absolutely fine to play. Make sure you are properly relaxed when you are playing Lol.

What is Anxiety?

Problems and resulting stress are usually accompanied by some common emotions like confusion, feeling at the edge, a sense of helplessness, and recurrent negative thoughts which can collectively be seen as an individual experiencing what’s commonly called  Anxiety. 

Every human has their unique ways of dealing with these difficult situations and the following emotions, some try to adapt to the circumstances and find the best and most comfortable solution while others try to find an escape route for the same, in both cases the main aim is usually to get over the uncomfortable emotions of anxiety. 

What are the signs and symptoms of anxiety? 

Anxiety is characterized by a set of signs and symptoms such as 

  • Sweating
  • Difficulty in breathing
  • Shortness of breath
  • Sense of choking
  • Complaints of chest pain
  • Shaking or trembling
  • Nausea or vomiting
  • Dizziness or Lightheadedness
  • Fear of losing control over oneself and their environment
  • Fear of impending doom
  • Hot or cold flashes
  • Tingling or numbness
  • Increased heart rate

These symptoms vary in severity from person to person. However, it is noted that many people experience anxiety attacks that are not significantly displayed.

What are some ways to manage anxiety?

Identify and acknowledge the triggers

The most significant strategy that can be used to control one’s anxiety is by identifying and acknowledging those triggers.

Being able to recognize what makes an individual anxious makes them better equipped to take action.

Relaxation techniques

 

Even though anxiety can be bought under an individual’s control it cannot be predicted. In such situations, it is necessary that an individual actively carries out relaxation techniques.

These might include meditation, yoga, and deep breathing which helps to reduce the intensity of anxiety within a short period.

Socialization

 

A key to reducing the frequency and intensity of anxiety attacks could be spending time with close family and friends.

The kind of emotional and practical support provided by these social and personal groups help the person feel connected and aid in distracting one’s mind from negative and recurring thoughts that lead to anxiety.

Apart from friends and families, individuals can also consider speaking to groups of people that are experiencing similar problems.

Set realistic goals

When an individual is feeling overwhelmed, setting goals and targets keeping in mind priorities can help resolve overwhelming feelings of fear or panic.

Setting goals provides structure and routine to an individual’s life reducing space for uncertainty which can be a major trigger for anxiety in many cases.

Take up new challenges

Apart from doing activities that an individual is usually fond of and has expertise in, trying new and challenging activities that put an individual outside their comfort zone in a healthy manner may help reduce the stress and anger temporarily.

Signing up for new activities also provides a path to meeting people with similar stories and concerns.

Lifestyle changes

An individual’s lifestyle plays a major role in their experience of anxiety. An unhealthy and busy lifestyle usually leads to unhealthy eating, lack of exercise, lack of adequate sleep.

A combination of a well-set diet, exercise, and sleep can help to regulate an individual’s mood and equip them with a favorable coping mechanism.

These coping mechanisms in turn help to get control over once anxiety concerns in a more adaptable manner.

lack of proper diet, sleep, and exercise can make an individual sluggish, dependent, moody and vulnerable to anxiety attacks.

Making journal entries

Last but not least having a journal to write down how a person is feeling and thinking when they are anxious helps them to reflect upon their thoughts and feelings.

Putting down one’s thoughts and feelings onto a paper helps to provide a sense of temporary relief.

In the case of journal entry, a person does not even have to fear being judged by another person regarding their thoughts and feelings.

What are the therapy options for anxiety?

Cognitive-behavioural therapy

Cognitive-behavioural therapy helps an individual to control their anxiety by using strategies like relaxation and breathing. It works on the principles of replacing negative thoughts with positive ones.

Exposure therapy

Exposure therapy is a kind of therapy in which an individual is exposed to a particular stimulus that they usually fear or are anxious about in a graded order.

As and when the individual gets comfortable with the situation or stimulus introduced or exposed to them with each session, individuals get more comfortable with a real-life situation that might have otherwise been a source for triggering anxiety.

Group therapy

 

It is based on the principle that when an individual interacts with other people who are suffering from the same fears they might not feel left alone or isolated. Group therapy usually involves a group of individuals who are experiencing similar symptoms and problems.

Medication

Anxiety can also be treated with the help of medication prescribed by a health care professional.

Though medication alone cannot help in reducing persistent anxiety it can help in restoring a sense of control and bring temporary relief. 

Online therapy  

In cases where reaching out physically to a professional is impossible or discomforting an individual can opt to seek help through the online medium. 

In this, the therapy sessions are carried out one-to-one over a video or audio call. Some individuals also prefer interacting with the therapist through text as well due to various reasons. One of the most common is the fear of being judged by the therapist or some personal hesitation. 

Online therapy can help individuals to regulate some aspects of their anxiety that aids individuals in carrying out a stress-free life over time

Conclusion:

People often report ranked anxiety while playing Lol, and they seem to have no control over it. The reason why they get anxious and have no control over that anxiety is that they don’t play in a smart way. 

Smart playing doesn’t only mean being the best at the game; it also means taking care of yourself in order to be the best. Having the right mindset is extremely necessary for dealing with ranked anxiety of Lol.

Frequently asked questions: How to deal with ranked anxiety in lol?

What is ranked anxiety?

It is the fear of losing the status or rank you have in a game.

Is ranked anxiety only common in Lol players?

No, it is common in all games, especially the ones that are more competitive and rank-oriented.

Is the anxiety felt while playing games the same as normal physiological and psychological anxiety?

Yes, it has the same underlying biological and psychological mechanisms.

Citations:

https://dignitas.gg/articles/how-to-overcome-ranked-anxiety-in-league-of-legends
https://www.delta-13.com/blogs/delta-13-blog-news/13-ways-to-remain-calm-during-your-game

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