How to deal with anxiety given by a girlfriend?

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This blog answers: How to deal with anxiety given by a girlfriend? What is Anxiety? What are the signs and symptoms of anxiety? What are the causes of anxiety? What are some ways to manage anxiety? What are the therapy options for anxiety?

How to deal with anxiety given by a girlfriend?

Here is how you can deal with anxiety given by a girlfriend:

Consult relationship counseling:

Sometimes, we can’t mend a damaged relationship because we just can’t comprehend everything that’s happening around us. We blame each other, which makes our relationships more negative and toxic.

Sometimes we focus on minute unimportant details too much and not see the whole picture. This gives us extreme anxiety. In order to deal with such anxiety, you need to seek the help of a relationship counselor and therapist who will help you see what’s wrong with your relationship and how to fix it.

Listen and communicate:

Most of the time, the underlying cause of most pathological relationships is the inability to listen to each other.  Think and contemplate the possibility that maybe you are wrong and your anxiety is unjustified. One of the reasons why your girlfriend is making you anxious may be that you do not understand her, or maybe she doesn’t.

Just listening to each other and communicating your feelings and thoughts may make your relationship with your girlfriend positive and make your life much better.

Listen to your girlfriend in an unbiased manner and with full attention, and consider the possibility that maybe she has a point. Make sure your communication is both voluntary and honest.

Focus on both positives and negatives:

One of the major reasons why your girlfriend is giving you anxiety may be because you are too pessimistic and negative about the future, spend most of the time thinking and worrying about the future, and not giving enough attention to the present or the past. In this case, you need to fix your frame of attention.

You do need to ignore the negatives but also not spend too much of your focus on them. You need to focus both on the negatives and positives of your relationship with your girlfriend and communicate whatever you are thinking and feeling to her.

Focus on “Us” instead of “I” or “Me”

If your girlfriend is giving you anxiety, it might be because you are too self-centered and worry about and focus only on what you want. A healthy relationship needs to be about both of you, not just one of you.

When you are thinking about things, take your girlfriend’s perspective into consideration as well. Ask her what she thinks and then discuss with her what can be better for both of you.

Avoid being too emotional

Being emotional is not counterproductive, but it can be if you act on your emotions excessively. This can lead to impulsive behavior and is probably one of the main reasons your girlfriend is giving you anxiety.

Try to stay rational and think about things before you act them out. Writing down your thoughts and feelings in a journal can be very helpful in this regard.

Give your girlfriend some space:

Your girlfriend has other social roles to play and focus on. You need to understand that she cannot be available to you all the time because that’s practically not possible.

You may be to getting anxious due to your girlfriend because you expect too much from her. Try to give her some space and do not cling too much to her.

Relationships are a necessary part of our lives and extremely important for having a healthy psychological life. However, relationships that get corrupted and toxic pose a grave threat to your mental health if you do not get rid of them or deal with them. Toxic relationships are dominated by extreme anxiety and depression.

 What is Anxiety?

Problems and resulting stress are usually accompanied by some common emotions like confusion, feeling at the edge, a sense of helplessness, and recurrent negative thoughts which can collectively be seen as an individual experiencing what’s commonly called  Anxiety. 

Every human has their unique ways of dealing with these difficult situations and the following emotions, some try to adapt to the circumstances and find the best and most comfortable solution while others try to find an escape route for the same, in both cases the main aim is usually to get over the uncomfortable emotions of anxiety. 

What are the signs and symptoms of anxiety? 

Anxiety is characterized by a set of signs and symptoms such as:

 

  • Sweating
  • Difficulty in breathing
  • Shortness of breath
  • Sense of choking
  • Complaints of chest pain
  • Shaking or trembling
  • Nausea or vomiting
  • Dizziness or Lightheadedness
  • Fear of losing control over oneself and their environment
  • Fear of impending doom
  • Hot or cold flashes
  • Tingling or numbness
  • Increased heart rate

These symptoms vary in severity from person to person. However, it is noted that many people experience anxiety attacks that are not significantly displayed.

What are the causes of anxiety?

Anxiety often results from accumulated stress or overwhelming feelings. Some common causes of anxiety include.

  • Increased and challenging situations and demands in day-to-day life.
  • Major changes in family dynamics such as marriage, divorce, death of a loved one.
  • Strain interpersonal relationships
  • Intrapersonal conflicts
  • Ineffective coping mechanisms
  • Comorbid conditions both physical and mental
  • Chronic health conditions
  • Genetic factors
  • Changes in the brain region
  • Overdose of caffeine
  • Prolonged use of medications
  • Significant traumatic experiences in the past or recent times
  • Comorbid mental health conditions such as post-traumatic stress disorder or obsessive-compulsive disorder or any other phobias.

What are some ways to manage anxiety?

Identify and acknowledge the triggers

The most significant strategy that can be used to control one’s anxiety is by identifying and acknowledging those triggers.

Being able to recognize what makes an individual anxious makes them better equipped to take action.

Relaxation techniques

 

Even though anxiety can be bought under an individual’s control it cannot be predicted. In such situations, it is necessary that an individual actively carries out relaxation techniques.

These might include meditation, yoga, and deep breathing which helps to reduce the intensity of anxiety within a short period.

Socialization

 

A key to reducing the frequency and intensity of anxiety attacks could be spending time with close family and friends.

The kind of emotional and practical support provided by these social and personal groups help the person feel connected and aid in distracting one’s mind from negative and recurring thoughts that lead to anxiety.

Apart from friends and families, individuals can also consider speaking to groups of people that are experiencing similar problems.

Set realistic goals

When an individual is feeling overwhelmed, setting goals and targets keeping in mind priorities can help resolve overwhelming feelings of fear or panic.

Setting goals provides structure and routine to an individual’s life reducing space for uncertainty which can be a major trigger for anxiety in many cases.

Take up new challenges

Apart from doing activities that an individual is usually fond of and has expertise in, trying new and challenging activities that put an individual outside their comfort zone in a healthy manner may help reduce the stress and anger temporarily.

Signing up for new activities also provides a path to meeting people with similar stories and concerns.

Lifestyle changes

An individual’s lifestyle plays a major role in their experience of anxiety. An unhealthy and busy lifestyle usually leads to unhealthy eating, lack of exercise, lack of adequate sleep.

A combination of a well-set diet, exercise, and sleep can help to regulate an individual’s mood and equip them with a favorable coping mechanism.

These coping mechanisms in turn help to get control over once anxiety concerns in a more adaptable manner.

lack of proper diet, sleep, and exercise can make an individual sluggish, dependent, moody and vulnerable to anxiety attacks.

Making journal entries

Last but not least having a journal to write down how a person is feeling and thinking when they are anxious helps them to reflect upon their thoughts and feelings.

Putting down one’s thoughts and feelings onto a paper helps to provide a sense of temporary relief.

In the case of journal entry, a person does not even have to fear being judged by another person regarding their thoughts and feelings.

What are the therapy options for anxiety?

Cognitive-behavioural therapy

Cognitive-behavioural therapy helps an individual to control their anxiety by using strategies like relaxation and breathing. It works on the principles of replacing negative thoughts with positive ones.

Exposure therapy

Exposure therapy is a kind of therapy in which an individual is exposed to a particular stimulus that they usually fear or are anxious about in a graded order.

As and when the individual gets comfortable with the situation or stimulus introduced or exposed to them with each session, individuals get more comfortable with a real-life situation that might have otherwise been a source for triggering anxiety.

Group therapy

 

It is based on the principle that when an individual interacts with other people who are suffering from the same fears they might not feel left alone or isolated. Group therapy usually involves a group of individuals who are experiencing similar symptoms and problems.

Medication

Anxiety can also be treated with the help of medication prescribed by a health care professional.

Though medication alone cannot help in reducing persistent anxiety it can help in restoring a sense of control and bring temporary relief. 

Online therapy  

In cases where reaching out physically to a professional is impossible or discomforting an individual can opt to seek help through the online medium. 

In this, the therapy sessions are carried out one-to-one over a video or audio call. Some individuals also prefer interacting with the therapist through text as well due to various reasons. One of the most common is the fear of being judged by the therapist or some personal hesitation. 

Online therapy can help individuals to regulate some aspects of their anxiety that aids individuals in carrying out a stress-free life over time

Conclusion:

No relationship is free from anxiety, but too much of it can be pathological. If your girlfriend is giving you anxiety, you can deal with it by trying to see things differently and listening and communicating honestly.

You can overcome the anxiety given by your girlfriend if you see things as a whole and not just focus on the negatives. Try to stay independent and connected at the same time.

Frequently Asked Questions: How to deal with anxiety given by a girlfriend?

What are some signs of a toxic relationship?

A toxic girlfriend is a girlfriend who is negative, demeaning, insecure, abusive, or distrustful most of the time.

Why do you need to deal with anxiety given by a girlfriend?

Anxiety given by a girlfriend can not only affect your mental health, but it can also ruin your social and occupational life as well.

Is breakup the best way out of anxiety given by a girlfriend?

Breakup is a reasonable and preferable solution to anxiety given by a girlfriend only if your girlfriend is toxic and utterly unwilling and uncooperative to fix the relationship.

However, maybe you are the one who is at fault, which is why you need to think clearly before proceeding with a breakup.

Citation :

https://www.healthline.com/health/relationship-anxiety#overcoming-it
https://www.psychalive.org/how-to-deal-with-relationship-anxiety/
https://www.verywellmind.com/toxic-relationships-4174665

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