How to cope with post-rave depression?
This blog answers: How to cope with post-rave depression? Is post-rave depression real? What is depression? What are the symptoms of depression? What are the treatment options for depression?
How to cope with post-rave depression?
Some ways to cope with post-rave depression are:
Go through videos and photos of the party
One way to cope with post-rave depression is to go through the various photos and videos individuals collected during the event. Even though many individuals feel that looking at the photos and videos might make them more nostalgic and sad it might have a positive effect on an individual leaving them with a sense of happiness.
Engage in physical activities
Engaging in physical activities and performing exercises are considered to be significant sources to enhance one’s mood. Many individuals might find it awkward to carry out physical activities after a period of dancing and partying however a good cardio exercise helps to sweat out all the toxins and make an individual feel lively and fresh.
Apart from this, it will also help individuals loosen up their muscles and decrease the pain caused by the long festive duration. It also helps in reducing a person’s levels of stress and allows individuals to return to their normal state.
Spend time in the nature
Another way to battle depression post a festive weekend could be by spending time observing the beauty of nature. This could simply involve going for a hike or a weekend getaway to the outskirts with very little interruption and hassle of city life.
Spending time in nature might help individuals clear their minds and enhance their mood and make them feel much better after a long duration of party dance and music.
Get sufficient sleep
After a long period of dancing, music, and partying individuals must focus on self-care and get sufficient sleep. Many research indicates that depression has a direct association with a disturbed sleep pattern.
Hence individuals must make sure that they give their body sufficient rest, good food, and a good level of activity to bounce back to optimal functioning and a positive mood.
Spend time with friends
When individuals experience a low mood after a rave they can try and get in touch with their friends who were there with them and experienced the same emotions which helped them share positive instances and experiences from the event.
On the other hand, individuals can also share their experiences with those friends who weren’t at the rave party helping them provide an outlet for their emotions regarding the event. This can help them feel much lighter and more comfortable.
Individuals must hydrate themselves to avoid feeling depressed after a rave party. Individuals must divide their intake of water throughout the day as the intake of water helps in the removal of toxins which is essential after a party.
Many studies indicate that eating certain kinds of food might lead to low mood whereas other kinds of food help to produce high levels of serotonin further eliminating depression. Does individuals must be mindful of the kind of food that they eat after a rave party to manage their low mood and depressive symptoms.
Eating oily and fried food might make individuals lazier and grumpier whereas eating healthy food which contains vitamins, minerals, protein, and fiber might energize an individual and enhance their mood.
Is post-rave depression real?
Post rave depression is real. In some situations it’s not just a party hangover that individuals experience rather they experience low mood and fatigue for days following a rave party which includes a mix of physical activities, eating different kinds of foods, and having alcohol.
Many researchers indicate that post-rave depression occurs because of decreasing levels of endorphins and serotonin. Post-rave depression involves feelings of sadness after a rave comes to an end. Experiencing long hours of standing, dancing, and giving out positive energies can result in a “low” after the following hours, days, or even weeks in some cases.
What is depression?
Depression is one of the most common serious mental health conditions that negatively impact how an individual feels and thinks.
Depression is associated with feelings of sadness, a loss of interest in daily activities, and drastic changes in the energy level and the daily routines of an individual.
Depression in itself can lead to other physical and emotional problems which can be detrimental to a person’s functioning.
The symptoms of depression can vary from individual to individual from mild to severe depending on various factors.
Studies indicate that depression affects about 15% of adults every year and one in every six people experience depression at some time in their life.
Although depression can occur at any age it is more common among teenagers and early adults. Research indicates that women are more vulnerable to depression than men.
What are the symptoms of depression?
The characteristic symptoms of depression are:
- Feelings of sadness or depressed mood
- Loss of interest in activities enjoyed in the past
- Changes in appetite leading to weight gain or weight loss
- Changes in sleep patterns with very little sleep or long hours of sleep
- Decrease in the level of energy
- Feelings of worthlessness
- Feeling guilty
- Difficulty thinking and concentrating
- In severe cases thoughts of death or suicide
Symptoms of depression must last up to two weeks and cause significant impairment in an individual’s daily functioning to meet the diagnosis of depression.
What are the treatment options for depression?
Depression though widespread is one of the most treatable mental illnesses. About 90% of people with depression respond well to treatment.
Some possible treatment options for depression are
Antidepressants are very commonly prescribed by doctors to individuals with depression. These medications are not sedatives or tranquilizers. They generally do not have any stimulating effects on people who do not experience depression.
Antidepressants usually show their effects within a few weeks. However, in cases where patients do not see any improvement after several weeks, they can alter their doses based on the suggestions provided by their health care practitioners.
Psychotherapy is also called talk therapy. It is used as a single mode of treatment for mild depression or for moderate to severe depression along with antidepressants.
Psychotherapy might involve the individual alone or other related individuals for instance the family of the concerned person.
Depending on the severity of depression psychotherapy might take a few weeks or much longer for significant improvement
Cognitive-behavioral therapy is a form of psychotherapy where the therapist actively focuses on problem-solving. This is done by helping individuals replace their negative thoughts with more positive ones.
Electroconvulsive therapy is a treatment model that is commonly used for patients with severe and major depression who usually do not respond to other lines of treatment.
It involves brief electrical stimulation of the brain while the patient is under anesthesia.
Patients receive electroconvulsive therapy two or three times a week for a total of 6 to 12 sessions.
Self-help and coping strategies
Apart from therapy and medicine individuals can also carry out some self-help coping strategies such as carrying out regular exercises, getting sufficient sleep, indulging in pleasurable activities, maintaining a healthy diet, and avoiding alcohol to reduce their symptoms of depression
Post rave depression is very natural and common in many individuals. It is usually caused due to disturbances in one’s circadian cycle. To avoid the adverse effects of post-rave depression individuals must make sure that they take good care of themselves by hydrating themselves, eating healthy, and getting a sufficient amount of sleep.
Frequently asked questions: How to cope with post-rave depression?
Is post-rave Depression Real?
Many individuals experience post-rave depression when they feel a sense of sadness and low mood for hours, days, or even weeks after a rave party.
How do you feel better after a rave?
It is important that individuals stay hydrated, eat healthy food, and take sufficient sleep and exercise after a rave party to restore the body equilibrium.
How do you recover after a festival?
Festivals can be very exhausting both mentally and physically. In such situations, individuals must take good care of themselves by providing their bodies with good nutrition and sufficient water, sleep, and exercise.