How to cope with post-event depression?
This post answers: How to cope with post-event depression? What is the Let-down effect? What is depression? What are the symptoms of depression? What are the causes of depression? What are the treatment options for depression?
How to cope with post-event depression?
Some ways to cope with post-event depression are:
Have a clean wrap up
When individuals experience post-event depression, they must organize themselves by making sure they have wrapped up all the elements of the event that they were a part of or working on. This might include all the follow-up calls, meetings, requirements of resources, and various event-related data. This helps individuals gradually acknowledge the fact that the event is over, and they must move on positively.
Take time to recover and relax
Individuals who experience post-event depression due to their participation or due to hosting an event must take a sufficient amount of time to recover from the physical and mental exhaustion caused by the event and also relax.
Many individuals might experience a sense of low mood or depression when they are overwhelmed both physically and mentally hence taking enough amount of rest and recovering from all the pressure might enhance an individual’s mood.
Speak to your family
When individuals are feeling very low after an event the best way to enhance their mood and come out of a depressive episode is to connect with their family members. Family members are one such social group that can provide the support and affection that can help individuals battle major challenges in life.
Speaking to a family after a long time can also act as a source of distraction and help them catch up with all the family members giving a sense of belongingness.
Explore various areas of interest
Many individuals might experience a post-event depression due to a sense of emptiness and lack of active engagement. In such cases, individuals must find sources that help them actively participate and keep them busy both mentally and physically.
For this individual must try and explore various areas of interest after the event is over and see how they can contribute to the various areas of development concerning their skill and various social requirement.
This could involve picking up on an old hobby and polishing one’s skill to match up the requirements of other events that can be engaging and satisfying for an individual.
Focus on self-care
Participating or hosting an event can be very stressful both mentally and physically. In such situations, individuals usually tend to avoid their overall well-being. In a long run, this shows up in terms of decreased interest and low mood.
In such situations individuals must try and get back to a healthy lifestyle by eating healthy, getting a sufficient amount of sleep, and exercising regularly which helps in producing more positive hormones and enhance their mood.
Experiencing post-event depression can be natural however if it reaches its peak where it makes it difficult for an individual to carry out their daily functioning individuals must consider seeking professional help from the therapist who helps them regulate their emotions and manage their depression.
What is the Let-down effect?
Let down effect is a psychological and physical phenomenon where an individual’s body creates an immune response after a relatively stressful event. It can lead to symptoms or illnesses after events such as functions, work, or school-related projects and exams. It is not such that it only occurs after a relatively negative event, it can occur after positive events such as weddings or significant sports events.
What is depression?
Depression is one of the most common serious mental health conditions that negatively impact how an individual feels and thinks.
Depression is associated with feelings of sadness, a loss of interest in daily activities, and drastic changes in the energy level and the daily routines of an individual.
Depression in itself can lead to other physical and emotional problems which can be detrimental to a person’s functioning.
The symptoms of depression can vary from individual to individual from mild to severe depending on various factors.
Studies indicate that depression affects about 15% of adults every year and one in every six people experience depression at some time in their life.
Although depression can occur at any age it is more common among teenagers and early adults. Research indicates that women are more vulnerable to depression than men.
What are the symptoms of depression?
The characteristic symptoms of depression are:
- Feelings of sadness or depressed mood
- Loss of interest in activities enjoyed in the past
- Changes in appetite leading to weight gain or weight loss
- Changes in sleep patterns with very little sleep or long hours of sleep
- Decrease in the level of energy
- Feelings of worthlessness
- Feeling guilty
- Difficulty thinking and concentrating
- In severe cases thoughts of death or suicide
Symptoms of depression must last up to two weeks and cause significant impairment in an individual’s daily functioning to meet the diagnosis of depression.
What are the causes of depression?
Depression can be caused due to several factors such as:
Age might be an important factor in understanding the severity of depression in people. Reports indicate that elderly people are at higher risk of depression than the.
Another very common reason for individuals to experience depression is a conflict that can be internal or external. Many individuals are biologically vulnerable to high levels of conflict falling prey to depression more easily.
Major life events
Many individuals might also experience depression due to major life events such as the death or loss of something very personal.
Reports indicate that women are more likely you get depressed the reason for this is not explained in much detail but it is believed that the hormonal changes that women experience might contribute to their higher likelihood of experiencing depression.
Certain over-the-counter medications might also lead to depression in many individuals such as isotretinoin interferon-alpha and corticosteroids.
In many cases, depression occurs as a comorbid condition with other illnesses that individuals are experiencing be it physical psychological.
It is found that about 30% of individuals with drug abuse and misuse are diagnosed with clinical depression.
Individuals who have a history of depression in their family are more likely to experience depression than those who do not. This indicates that depression can be genetic to some extent like many other I kept disorders.
What are the treatment options for depression?
Depression though widespread is one of the most treatable mental illnesses. About 90% of people with depression respond well to treatment.
Some possible treatment options for depression are
Antidepressants are very commonly prescribed by doctors to individuals with depression. These medications are not sedatives or tranquilizers. They generally do not have any stimulating effects on people who do not experience depression.
Antidepressants usually show their effects within a few weeks. However, in cases where patients do not see any improvement after several weeks, they can alter their doses based on the suggestions provided by their health care practitioners.
Psychotherapy is also called talk therapy. It is used as a single mode of treatment for mild depression or for moderate to severe depression along with antidepressants.
Psychotherapy might involve the individual alone or other related individuals for instance the family of the concerned person.
Depending on the severity of depression psychotherapy might take a few weeks or much longer for significant improvement
Cognitive-behavioral therapy is a form of psychotherapy where the therapist actively focuses on problem-solving. This is done by helping individuals replace their negative thoughts with more positive ones.
Electroconvulsive therapy is a treatment model that is commonly used for patients with severe and major depression who usually do not respond to other lines of treatment.
It involves brief electrical stimulation of the brain while the patient is under anesthesia.
Patients receive electroconvulsive therapy two or three times a week for a total of 6 to 12 sessions.
Self-help and coping strategies
Apart from therapy and medicine individuals can also carry out some self-help coping strategies such as carrying out regular exercises, getting sufficient sleep, indulging in pleasurable activities, maintaining a healthy diet, and avoiding alcohol to reduce their symptoms of depression
Experiencing a sense of low mood and depression after rigorous preparation and involvement in an event is very natural and can be seen amongst many individuals especially those who are considered to be social.
In such cases, individuals must try and focus on the positives rather than the negatives and also explore other areas of interest which can help them participate in more events. However, in extreme cases, individuals can also consider seeking help from a professional or equipping themselves with strategies that help them to cope with their low mood after an event.
Frequently asked questions:How to cope with post-event depression?
Why do I feel empty after an event?
Individuals report feeling empty or sad after a huge event due to a phenomenon called the Letdown effect.
How can you recover from a big event?
Some very important tips to recover from a big event require focusing on self-care and also practicing mindfulness.
What are the various emotions associated with depression?
Depression is associated with feelings of low mood, sadness, and decreased sense of pleasure.
What is post-event processing?
Post-event processing refers to repeatedly evaluating one’s performance following an event.