How to cancel Cerebral subscription? (+5 Benefits Of Therapy)
This post will discuss how you can cancel your Cerebral subscription. We will also look at the best features of Cerebral that can greatly benefit users. In addition to all this, we will be explaining some of the best advantages of therapy and why this is so important for everyone to try at least once in their lives.
How to cancel Cerebral subscription?
If you want to cancel your Cerebral subscription, all that you need to do is to send a cancellation email to the customer support team of the platform. Cerebral will immediately assign a coordinator to guide you in the next steps that you will need to take. In order to avoid extra charges, it is advisable that you send the email before 9AM Pacific time during business days.
Best features of Cerebral
In this section, we will be elaborating on the best features of Cerebral that users can find immense benefit in. These features are:
Cerebral can be accessed from anywhere
The best thing about online mental health care platforms like Cerebral is that these can be accessed and used from practically anywhere. This proves very convenient for those who are disabled and thus cannot leave the house often. It can also be great for those individuals who have very busy schedules and thus cannot pencil in time for therapy sessions.
The plans are very affordable
The plans in Cerebral are quite affordable and thus more appealing than in-person therapy. The thing about in-person therapy is that it is often very expensive and thus many users might not be able to afford these on a regular basis. Cerebral is not only very affordable but can also be easily covered through insurance.
Therapy has several formats
The therapy provided in Cerebral comes in various formats that users can choose from according to their needs and requirements. The formats of therapy available in Cerebral are unlimited messaging, phone sessions and live video sessions. Thus, the users in this platform enjoy plenty of control and ownership.
The technology is HIPAA compliant
The technology that Cerebral uses is completely HIPAA compliant and thus users in this platform do not have to worry about their information or data being stolen. HIPAA compliance also entails the platform to have strong security features such as end to end encryptions, multi-step authentications and firewalls.
It also offers psychiatry services
Cerebral not only offers online psychotherapy but additionally has psychiatry services. Just like the therapy sessions in the platform, the psychiatry services can also be covered through insurance. Psychiatry services can be great for those with illnesses like severe depression that require medications and drugs to manage symptoms.
Advantages of therapy
Therapy is considered very important and this relevance has only increased with the onset of the COVID-19 pandemic. Some of the advantages that therapy can bring to individuals are described as follows:
Therapy can lead to better self-awareness
Through therapy, an individual can eventually develop a higher level of self-awareness. Self-awareness is a quality where the individual is able to understand their strengths while also learning to be more aware of their weaknesses. Self-awareness is part of a skillset that is necessary for personal growth and development.
It can be a great form of self-care
Self-care is often encouraged by mental health professionals to help us destress and also build resilience against mental illnesses. While many of us may have several forms of self-care, therapy can also be a great space for this. In therapy, the client experiences great catharsis and healthy venting that can be a great form of self-care.
It can lead to growth
There is also growth and development that comes with therapy. This growth comes because the client and the therapist together create goals that need to be achieved in the therapy process. The therapist also provides the right emotional support and teaches great coping strategies that can help the client step out of their comfort zone and grow.
It can improve relationships
Relationships are also improved through therapy. This is because the client understands more about themselves and why they act in certain ways. Therapy can also teach individuals necessary skill sets such as communication and assertiveness that are necessary for healthy relationships. There are also relationship specific therapies such as family therapy and couples therapy.
It can help in mental illnesses
Mental illnesses such as depression and anxiety can also benefit from therapy. These illnesses are usually treated with a combination of medication and psychotherapy. In therapy, the individuals learn new coping strategies that can help them manage the symptoms. Therapy can also help the individual understand the root cause of these illnesses.
Best alternative to Cerebral
If you are looking for an alternative to Cerebral, we would easily suggest BetterHelp. BetterHelp is an online therapy platform that provides affordable therapy options for users. In BetterHelp, the users can find individual therapy as well as couples therapy and teens therapy. The platform also provides group therapy sessions that are conducted once a week.
This post has discussed how you can cancel your Cerebral subscription. We have also looked at the best features of Cerebral that can greatly benefit users. In addition to all this, we have explained some of the best advantages of therapy and why this is so important for everyone to try at least once in their lives.
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