How to cancel Cerebral membership? (+7 Tips For Users)

In the following post, we will answer how you can cancel your Cerebral membership. We will also mention several tips that you can use to get the best out of your online therapy sessions. Lastly, we will discuss some of the advantages that you can experience while using Cerebral for your therapy needs and requirements.

How to cancel Cerebral membership?

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If you want to cancel your Cerebral membership, you will need to send an email to the customer support team of the platform. The platform will assign a coordinator to guide you in the following steps. Cerebral may or may not provide a total refund based on its review of your case. It is also advisable that you submit your request before your scheduled billing date.

Tips for online therapy

Online therapy can be a little different from in-person therapy and thus requires a slightly varying approach. If you are new to online therapy, the following tips can help you get the hang of it pretty soon and make the best out of these sessions. Some tips that both new and old patrons of online therapy can make use of, are discussed in the section below:

Choose the right platform

There are many platforms that provide online therapy services today. Online therapy cannot be just conducted through any random video conferencing or social media tool as HIPAA compliance is necessary for tele-health operations to function smoothly. You can choose a platform like Cerebral, BetterHelp or even Talkspace for your online therapy needs.

Provide the correct information

While signing up for these platforms, it is important that you provide as much information about yourself as you possibly can. The information not only needs to be correct and legit, but also very detailed. This step is necessary as the algorithm that these platforms use pick up on bits of data to match you with a suitable therapist for your interventional sessions.

Set the right goals

Before starting out your therapy sessions, you can also take some time to think and create the right goals for your therapy. These therapy goals can guide the process and also serve as progress markers to help you in your journey. If you are finding it difficult or confusing to create these goals, you can always consult your therapist to have a goal-setting session in particular.

Create the proper space

Online therapy can be conducted from anywhere as long as you have an internet connection and a compatible device. However, in order to get the best effects of these online therapy sessions, you will need to create the right space for this in your home. You can easily transform a quiet corner of your bedroom or living room for this purpose, so that you are able to focus better.

Maintain a therapy journal

It also helps if you maintain a therapy journal for your sessions. In this journal, you can record your therapy goals that you have created for yourself. You can also record the key takeaways from your therapy sessions and write down your thoughts and feelings about the same. Maintaining a therapy journal can help in expression, reflection and also assist in self-care.

Look into the camera

Eye-contact is necessary to develop relationships and also emphasize on certain phrases or words in your conversation. While online therapy fulfills almost every factor that in-person therapy provides, it lacks eye-contact. In order to mimic the natural eye-contact, you can look directly into the camera so that your therapist is able to understand you much better.

Invest in the right tech

You also need to invest in the right technology and devices that can create a better online therapy experience for you as well as your therapist. Online therapy requires you to have a good camera, microphone, speakers and even a strong internet connection. This is particularly in relation to your live sessions with your therapist.

Advantages of using Cerebral for therapy

Cerebral or Get Cerebral is a mental health subscription that increases accessibility and affordability of mental health care. Using this platform for therapy brings plenty of advantages and benefits, such as:

 

You have access to psychiatry services

In Cerebral, the user has access to not only therapy services but also psychiatry services. Medications and drugs are necessary for many mental illnesses such as severe depression, anxiety and schizophrenia. The great thing about Cerebral is that it ships the medications to the home of the user directly.

There are several plans to choose from

Cerebral offers various plans that users can choose from according to their needs and preferences. The Medication and Care Counseling plan offers only psychiatry services while the Medication and Therapy plan provides both psychotherapy as well as psychiatry. There is also a Therapy Only plan which provides exclusive access to psychotherapy features.

 

Mental health care becomes affordable

It is no joke that mental health care is pretty expensive. However, the plans in Cerebral are very affordable and the platform offers insurance coverage through several in-network providers. The insurance coverage is available for the therapy services as well as the tele-psychiatry services.

Conclusion

In the following post, we have answered how you can cancel your Cerebral membership. We have also mentioned several tips that you can use to get the best out of your online therapy sessions. Lastly, we have discussed some of the advantages that you can experience while using Cerebral for your therapy needs and requirements.

If you like this post, please leave your comments and questions below.

Citations

https://www.healthline.com/health/mental-health/7-essential-tips-for-making-the-most-of-online-therapy-during-covid-19
https://www.realsimple.com/health/mind-mood/emotional-health/online-therapy-tips
https://www.counselling-directory.org.uk/memberarticles/10-tips-for-online-counselling-and-therapy
https://www.opencounseling.com/blog/88-tips-for-how-to-get-the-most-out-of-online-therapy
https://www.bacp.co.uk/news/news-from-bacp/2020/9-june-online-counselling-how-to-make-the-most-out-of-a-session-with-your-therapist/
https://www.crunchbase.com/organization/cerebral
https://www.bloomberg.com/news/articles/2021-06-10/mental-health-startup-cerebral-nabs-1-2-billion-valuation
https://www.mobihealthnews.com/news/digital-mental-health-subscription-service-cerebral-lands-35m

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