This article will focus on showing you the best 9 tips on how to accept yourself. It will also discuss why self-acceptance is important, and why having it can be difficult at times.
The best 9 tips on how to accept yourself
If you are trying to accept yourself more, here are the most helpful tips to do so.
Try to forgive yourself
You may have acted in ways you didn’t think we’re the best in the past, you may not have been proud of all you have done, and acting in a caring, and forgiving way towards yourself can be difficult.
You may feel that if you ever stop blaming yourself, it means that you don’t recognize the wrong you have done. What you need to have in mind is that blaming yourself mercilessly won’t fix anything. You should try to accept what you have done, and take responsibility for it, which will then give you the possibility of moving forward.
We are often more compassionate with others than we are with ourselves. We may not even understand what it means to have self-compassion, but you should know that having self-compassion means you can look at yourself, and what you have done with caring eyes.
It doesn’t mean you don’t look at your mistakes with critical eyes, but mostly that you will talk to yourself as you would to a friend. Another way to practice self-compassion is by putting on a piece of paper the matter at hand into perspective, and what are the ways you can deal with it.
Know that mindfulness can help
Mindfulness can be a great tool to help you connect with your core. It is also something to help you set apart the things you can fix, from the ones you can’t so you don’t waste too much of your time, and energy trying to deal with things that are beyond your control.
Practicing mindfulness can be a daily activity, for example, every night you can sit and think of what will be your purpose for the following day. This will allow you to have more direction and purpose in your life. This can help you set your expectation solely based on what you want, which is a great sign of self-acceptance.
Recognize your strengths
Self-acceptance means that you are open to recognizing the good, but also the bad in you. But sometimes we can find our shortcomings a lot easier than our strengths.
So you should try to look at yourself through more caring eyes, and recognize what they are. It may be that you recognize the simplest of strengths, like knowing how to cook great pasta, but celebrating that is a step towards self-acceptance.
Step away from your negative thought pattern
In the same way that we are easy to recognize our shortcomings, whenever we go through something that we realize we could have done better, we will be pushed toward the negative thought pattern. It can be difficult to get out of those, but you should try to remove yourself from it.
Talking to friends, or even a mental health professional will maybe help you gain a different perspective, and step out of that.
Have people around you that support you
Having people around you that are supportive, and that will help you out of those negative thought patterns can help you see yourself differently, and it can be important in helping you accept yourself more.
If you feel you are having trouble finding positive relationships, you may look for a new hobby or some other activity that will allow you to meet people. You can also use the internet to be in touch with people that have a similar view of the world.
Let go of what you couldn’t do
Life is a constant exercise of setting apart what you can, and what you can’t control. Knowing the difference will allow you to not be consumed by things you can’t do anything about. It will also help you focus more on what you can do. Knowing that means you will be able to embrace and accept yourself more.
Know you are not finished
As said before, self-acceptance implies that you will not only recognize the good things in yourself but also the bad ones. This means that to work on your self-acceptance you should know that you are a work in progress.
And that is not only you, that is all of us. Every human being is a work in progress, that is bound to do great things, but also make mistakes.
Knowing that doesn’t mean you are being too forgiving with your shortcomings. But it is something that will give you the peace of mind to work towards improving, but without asking too much of yourself.
Set new goals
We all have dealt with frustrations in life, and they are not always easy. As you see expectations you set for yourself fall apart, try to keep calm, and after taking some time to mourn your plans, know it is possible to set some new goals for yourself.
As said before, we are a work in progress, and that means recognizing that we won’t always get what we want, but that we are always on a new path.
Why is accepting yourself important?
Accepting yourself is extremely important, it is through this process that you will be able to recognize all the good qualities you have, but also the things you think you need to work on. It is what will allow you to say that “you are who you are”.
And that doesn’t mean that you are done, and there is nothing else for you to learn, but rather that you are comfortable with the person you are becoming.
Although it is a concept that is connected to self-esteem, it differs from it since accepting yourself is the act of embracing the good, and the bad within yourself, while self-esteem often refers to the perception of the person that they deserve good, and positive things in their life.
Why is it difficult to accept yourself?
Although accepting yourself is so important, it can be hard to do it at times, and there may be many reasons for that. First, it seems that our society is always pushing us towards questioning who we are and if we are good enough.
Especially nowadays with social networks, it has become fairly easy to compare yourself to others and find things that are wrong with you. School can also be an environment in which people may have trouble accepting themselves. There is always a comparison on grades, or even on how you look.
If you perceive you don’t fit in where you live, or have been through some traumatic experiences, it can also be difficult for you to accept yourself. And finally, imposter syndrome can also be something that will lead you to not accept yourself.
But as shown before, even if many life experiences have made you not accept yourself, it is still possible to build self-acceptance.
Frequently Asked Questions (FAQ): What are the best tips on how to accept yourself?
What causes low self-esteem?
Many factors can lead you to develop low self-esteem. It can be related to your family history, so if you had parents that were overly critical during your childhood, you may have low self-esteem. It can also happen as you go through abusive relationships.
Aside from that, it can also be related to your academic achievements, so if you feel you didn’t do great in school, it could have harmed your self-esteem. Various mental illnesses such as anxiety, dealing with chronic illnesses, or going through intense stressful situations can also make you have low self-esteem.
What happens when you have too much self-doubt?
Doubting yourself, and putting yourself into question can be important sometimes. But when this happens too often, it can become a problem. When you doubt yourself too much, you can feel it may be difficult to allow yourself to do things.
Dealing with matters that are beyond your control can also be extremely stressful for you. And it can put you through a lot of pain, and fear.
How can I overcome self-doubt?
Although self-doubt can take over you, it is important to know that you can overcome it by putting your feet down, and saying to yourself “stop”. Tell yourself that from this moment on you will not doubt yourself anymore, and create a strategy to deal with it when it happens. It can be writing things out, so you can have a clear view of them, for example.
Asking for your friend’s help to see things through their eyes can be extremely important in this process. But if you feel talking to people you know is too difficult, you may want to look for professional help.
What causes me to doubt myself?
Self-doubt can come from various things. In the same way as low self-esteem, can come from your previous relationships, be it parents that didn’t encourage you, or even abusive romantic relationships.
When you are constantly compared to others, it can also happen that you begin to doubt yourself more. In some cases, people may be so afraid of failing that they doubt themselves, but others can also be afraid of what they will need to do after succeeding in something.
Finally, self-doubt can often happen when you are dealing with new challenges. This is because dealing with things you have never done before can be scary. So be understanding of how you feel in this situation.
Can anxiety lead to self-doubt?
Anxiety can impact you in many ways. It affects you physically, and emotionally. And it surely can lead you to experience self-doubt. That is because anxiety will often cause you to obsessively focus, and worry about determining matters.
And that will never happen in a way that allows you to think critically, and find paths to deal with the problem, but mostly makes you blame, and doubt yourself.
When you struggle with an anxiety disorder, it will likely make you feel like the worst thing in your life is just around the corner, and that you are completely helpless and unable to deal with the matter at hand, showing how much anxiety disorders will make you doubt yourself.
This article discussed the best 9 tips on how to accept yourself. It showed why self-acceptance is important, and why having it can be so difficult sometimes.
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