How often do Talkspace therapists respond? (+5 advantages of Talkspace)
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This article will explain how often Talkspace therapists respond to their users. We will also be listing out various ways through which you can make the most out of your online therapy sessions. We will additionally be looking at the different advantages that you can experience while using Talkspace for your therapy needs.
How often do Talkspace therapists respond?
All the plans of Talkspace guarantee the user response from their provider at least 5 days in a week. While the user can send an unlimited number of messages to their therapists at any point of time, the provider might respond to them once or twice in a day. If the user wants real-time responses, they will need to schedule a live session with their provider.
How can you make the best out of online therapy?
Therapy is not exactly a one-way street and requires work from both the therapist as well as the client. This applies even more for online therapy since there is no physical meeting between the client and the therapist. Some of the ways through which you can make the best out of online therapy have been discussed in this section:
Select a convenient time for therapy sessions
Just like in-person therapy, you need to set aside a particular time period for even online therapy. This can apply even if you are opting for a live chat session with your therapist. The timing should be such that you are easily available and do not need to concentrate or focus on anything for at least an hour.
Create a space for your sessions
In-person therapy or traditional therapy requires you to go to your therapist’s office for a session. However, the office structure is lacking in online therapy, and thus you might need to create a space of your own in your home where you can have your therapy session. If your home is not suitable, you can always choose another spot, somewhere where you will not be disturbed.
Use the various formats of communication
Online therapy platforms such as Talkspace and Betterhelp, offer their users a variety of formats through which therapy can be conducted. Users or clients can communicate with their providers or therapists through text messages, audio messages and even video messages in addition to live chats, calls and video sessions. Choose the format that is most convenient for you at the time.
Set goals for your therapy
You also need to set goals for your therapy sessions so that the intervention itself has a direction to follow. Setting goals requires a bit of self-awareness and introspection. Also, make sure that you are setting realistic and achievable goals. These goals can be shared with your therapist so that both of you are on the same page at all times.
Keep a therapy journal
It is also useful for you to keep a therapy journal, where you can recount the key takeaways from each session and also record your feelings and emotions throughout the week. You can also use this journal to write down your goals and your progress in achieving them. Journaling can additionally help in venting and expression, which is great for self-care.
Be open about your feelings
While therapists often encourage their clients to be more open and honest about their feelings and thought processes, this statement holds even more water for online therapy. Since there is no physical meeting between the client and therapist, non-verbal cues may not be picked up easily and thus you need to be more explicit about your feelings as well as your needs here.
Focus on your therapist
If you are having a live video session with your therapist on your phone, it may be quite easy to be distracted by your own face on your phone screen. Not only can this distract your focus away from your therapist and what they are saying, it can also make you more self-conscious about your attire, your looks and other factors which lead to more stress.
Use the other resources
Online therapy can provide users with plenty of other resources, especially if it is conducted through online therapy platforms like Talkspace and Betterhelp. Talkspace, for example, has plenty of guides on improving the other areas of life, such as work, career and even finances and these can be used easily for a holistic spin to therapy itself.
Advantages of Talkspace
Talkspace can bring many benefits and advantages to its users, such as:
- Easy insurance coverage for all its plans which can greatly reduce the costs of therapy itself
- Various formats of therapy from text messaging, audio messaging and even video messaging. Users can choose the format that they most relate with and what is highly convenient for them and thus can experience better flexibility
- Different types of live sessions that users can pick and choose from to communicate in real-time with their therapists
- Strong security features in order to protect the privacy and confidentiality of the users and their information
- Other features such as teens therapy and couples therapy which can be great for adolescents as well as families respectively
Conclusion
This article has explained how often Talkspace therapists respond to their users. We have also listed out various ways through which you can make the most out of your online therapy sessions. We have additionally looked at the different advantages that you can experience while using Talkspace for your therapy needs.
If you like this article, please post your comments and questions below.
Citations
https://www.realsimple.com/health/mind-mood/emotional-health/online-therapy-tips
https://www.counselling-directory.org.uk/memberarticles/10-tips-for-online-counselling-and-therapy
https://www.healthline.com/health/talkspace-reviews
https://themighty.com/2017/04/review-pros-cons-online-therapy-app-talkspace/
https://psychcentral.com/health/talkspace-reviews
https://www.verywellmind.com/talkspace-vs-betterhelp-5071984
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