How often do Talkspace therapists respond?

This post will explain to you how often the Talkspace therapists respond. We shall also discuss some of the important benefits and advantages that text therapy can bring to users. Lastly, we shall be mentioning some tips that you can use in order to get the best out of online therapy platforms such as Talkspace.

How often do Talkspace therapists respond?

According to users of Talkspace, therapists or providers in this platform can be expected to respond twice in a day, 5 days per week within business hours. The platform also has a feature called Guaranteed Response Time, through which the therapist and user have pre-ordained timings for response so that there is no miscommunication between the two.

Important benefits of text therapy

Text therapy has been seeing a rise in the number of users due to its incredible ease of use. There has also been quite an increase in the number of platforms that offer text therapy since there are a massive number of individuals who are seeking this. Some of the important benefits and advantages that text therapy can bring to its users have been discussed in this section:

It can be a lot cheaper

Text therapy or messaging therapy is a lot cheaper than traditional therapy. It is also even cheaper than other modes of virtual or online therapy such as live video sessions. This can be great news for those who are not getting therapy or mental assistance that they require since they cannot afford it.

It can be easy to use

Text therapy makes the process of therapy itself a lot simpler and easier. All that the user needs to do is to sign up for the therapy platform, make a subscription and start messaging away. These online therapy platforms that provide these services make the process a whole lot easier, and thus have more appeal for the users.

 

It has many modes and settings

Text therapy is not limited to texting alone. In fact, platforms like Talkspace and Betterhelp offer their users plenty of modes of messaging such as text messaging, audio messaging and even video messaging. This great flexibility and adaptability creates even bigger appeal and attractiveness for text therapy.

It makes therapy convenient

Therapy also becomes more convenient when it is conducted via text. Unlike traditional in-person therapy which requires the person to leave the house and visit an office many times in a month, text therapy only requires an internet connection and a smart device. This can be great for those who have tightly-packed schedules and thus find it hard to take time off for therapy.

It allows more reflection

While using text therapy or messaging therapy, all the messages and conversations are out there for the user and the therapist to go over repeatedly, long after the conversation has ended. This can be superb for the process of reflection, which is very important for improving self-awareness and understanding.

It can be great for venting

This type of therapy can also be a great space to vent and express one’s feelings. Venting is important for everyone, and unfortunately many of us turn to maladaptive ways for venting. Some of us even use other people as punching bags. Through the use of text therapy platforms like Talkspace, users can vent and express their feelings without any judgement or jeopardy.

It brings more accountability

Accountability is an important value that many therapists aim to teach, and clients aim to learn. The best way to learn this is by using it in your daily life. Accountability can be increased and improved through the use of messaging therapy where the communication is open and clear for both the provider and the user.

 

It can be useful for harmless stressors

Individuals can face many stressors on a daily basis that actually do not require in-person therapy. However, these stressors may still bug and frustrate you. For these minor stressors, text therapy can be of great value as users and clients get the venting they require and also professional mental guidance and assistance.

It gives more control to the user

Messaging therapy also brings a lot more control to the user and thus has more appeal for clients. There is high control since the user manages when they can start the conversation and also end it. They can also choose the mode of messaging and schedule features like live chats, calls and video sessions with their mental health care provider.

Tips to get the best out of online therapy

In order to get the best out of online therapy, you can use the following steps which have been described below:

  • Be aware of the various online therapy platforms that are out there in the market. Each platform has its key features that can cater to a variety of needs. There are plenty of great online therapy platforms like Talkspace, Betterhelp and Calmerry that users can explore.
  • Be open and honest in your communication
  • Don’t be afraid to switch therapists or providers if you feel that things are not working out for you
  • Explore the various features and options that these platforms offer for their users
  • Use various modes of therapy, such as text messaging, audio messaging, video messaging and live sessions

Conclusion

This post has explained to you how often the Talkspace therapists respond. We have also discussed some of the important benefits and advantages that text therapy can bring to users. Lastly, we have mentioned some tips that you can use in order to get the best out of online therapy platforms such as Talkspace.

If you like this post, please leave your comments and questions below.

Citations

https://www.healthline.com/health/mental-health/text-therapy#benefits
https://www.betterup.com/blog/text-therapy
https://www.healthline.com/health/mental-health/7-essential-tips-for-making-the-most-of-online-therapy-during-covid-19
https://www.theguardian.com/science/2016/jul/09/text-therapy-actually-work-talkspace-emoji
https://www.medicalnewstoday.com/articles/talkspace-review

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