How much is Talkspace a month? (+7 Tips For Therapy)
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In this blogpost, we will answer how much Talkspace is a month. We will also be discussing some helpful tips and strategies that you can use in order to make the best use out of your online therapy sessions. Lastly, we will take a close look at the best and most unique features of Talkspace that make it one of the most popular online therapy platforms today.
How much is Talkspace a month?
Talkspace can cost from $260 to $396 in a month. If you are opting for a longer subscription, such as a half-yearly subscription or annual subscription, you can significantly lower the costs. If you are paying through insurance, your expenses in Talkspace will be much lower. The platform also allows users to pay through their FSA or HSA accounts.
Tips for online therapy
Online therapy has definitely become a lot more popular after the onset of the coronavirus pandemic. And thus, those who are used to the more traditional in-person therapy settings might still struggle to get the same experience in their online therapy sessions. In this section, we will look at a few tips that can help you get the best out of your online therapy sessions:
Create a space and time for your therapy
While online therapy takes away the inconvenience of going to the therapist’s office for your sessions, it still requires you to carve out a space and time for therapy. This is especially in regards to your live therapy sessions. If you cannot find a quiet spot at home, you can always use a quiet park, your rooftop or a friend’s house if you would like.
Maintain a therapy journal
Just as in in-person therapy, you would need to maintain a therapy journal for your online sessions as well. You can record your thoughts and feelings about your therapy sessions and also note down questions that you might want to ask your therapist. Platforms like BetterHelp also offer online journaling features that clients can use and share with their therapists.
Set therapy goals
You might also want to consider setting therapy goals for yourself and what you are seeking to gain out of this experience. Therapy goals need to be realistic and achievable. If you are finding it difficult to set goals for your therapy sessions, you can always discuss them with your therapist and do a goal-setting specific session.
Be more open with your therapist
You also need to be more open with your therapist about what you are thinking or feeling at the present moment. This is important in online therapy sessions as your therapist may not be able to detect your body-language which conveys a lot of thoughts and emotions. Being more explicit about what you are feeling can help your therapist help you better.
Turn off your selfie camera
Turning on the selfie-camera view can put too much focus on you rather than what your therapist is saying. Thus, you might miss out on that little chunk of advice your therapist just gave you because you were focusing too much on your new zit. You can turn off your selfie camera view so that you can concentrate on your session without focusing on your flaws.
Do a test run
Online therapy depends on a lot of technology and devices. And thus, these need to work in tandem with each other in order to create a smoother experience for you as well as your therapist. In order to avoid any glitches or problems during your sessions, you can do a test run before your live session with your therapist.
Use the various formats
Online therapy brings plenty of formats and modes for you to choose from. You can switch between these formats according to your needs and preferences to bring you more convenience and comfort. Platforms like BetterHelp and Talkspace offer several modes of therapy such as unlimited messaging, live chats, live audio sessions and even live video sessions.
Best features of Talkspace
Talkspace brings plenty of unique features that users can enjoy immensely. Some of these features have been explained in detail as follows:
The platform can be used from anywhere
The platform functions completely online and thus can be used from practically anywhere as long as the user has a stable internet connection. This brings the user plenty of convenience and comfort. It also saves therapists from expenses like office rent, utilities and even transport fees as they can conduct sessions from their own homes.
It is HIPAA compliant
The platform is also completely HIPAA compliant and thus brings only the best in terms of internet security to its users and their therapists. Talkspace has been fitted with strong firewalls, end to end encryptions and even multi-step authentications. And therefore, users in Talkspace can be guaranteed safety and security of their identities and information.
It offers various therapies
Talkspace not only offers individual therapy but also has features for couples therapy and teens therapy that can be very practical for these two populations. The platform also offers group sessions that are conducted once in a week and are free of cost.
Conclusion
In this blogpost, we have answered how much Talkspace is a month. We have also discussed some helpful tips and strategies that you can use in order to make the best use out of your online therapy sessions. Lastly, we have taken a close look at the best and most unique features of Talkspace that make it one of the most popular online therapy platforms today.
If you like this blogpost, please leave your comments and questions below.
Citations
4 Tips to Make the Most Out of Online Counseling
https://www.opencounseling.com/blog/88-tips-for-how-to-get-the-most-out-of-online-therapy
https://www.innerbody.com/getting-most-out-of-online-therapy
https://psychcentral.com/blog/how-to-make-the-most-of-online-therapy
A therapist’s essential guide to online counselling
Online Therapy Tips For Therapists Providing Telehealth Services
Find Hope and Healing Through Online Counseling on BetterHelp
