How many times a day can I take Kratom (A full guide )

In this write-up, we will answer the question, “ how many times a day can I take Kratom”, description of the plant, explore whether the plant is legal or not, different ways of using the plant, it’s major uses and side effects, then discuss the dosage of Kratom to be taken and in the end, discuss some of the most commonly asked questions around the topic.

How many times a day can I take Kratom?

The dose of Kratom to be taken daily depends on different factors such as:

  • Bodyweight
  • Metabolism 
  • The purpose of use
  • Age
  • Genetic
  • Resistance to Kratom strain
  • Life style
  • Health condition


It is a tree where the leaves of the tree are often used as a recreational drug and a medicine. 

Kratom is an evergreen tree that belongs to a coffee family found native to countries like Thailand, Malaysia and other South Asian Countries.

Although it is banned for safety reasons by many countries, it is still used for the purpose of recreation. The leaves of the tree are used as both sedatives and stimulants. 

Some of the common names of Kratom are Krypton, Kakuam, Thom, Thang and Ketum which are mostly used in Thailand. 

The herbal supplement is tagged as “ drug of concern” by the Drug Enforcement Administration and is not approved for use yet.

Kratom is legal for use in the United States however, it is still illegal for use in Thailand, Malaysia and other European Countries as well. It is only in the United States that the plant is used as an alternative medication.

How is Kratom Used?

People often use it in different ways such as chewing, drying it and then smoking, boiling it like a tea and putting a share of it in tablets, extract and capsules.

Traditionally, it was used by the workers to increase their energy, stamina and boost up. However, it is now made illegal for use.

Uses of Kratom

Kratom is used for the treatment of different medical conditions as well as for recreation. The amount of Kratom taken and used results in different effects.

It functions like an opioid where it acts as an agonist that binds with opioid receptors in the brain. 

Since Kratom is more like a natural opioid, there is a risk of dependence, withdrawal as well as tolerance of it.

Some of the use of Kratom are:

  • It is used for the treatment of chronic pain 
  • Alkaloids present in Kratom such as 7-hydroxymitragynine act as an analgesic, anti-inflammatory as well as a muscle relaxant.
  • People use it for the withdrawal from heroin as well as other opioid drugs
  • Codeine and Morphine present in Kratom helps in relieving pain
  • It is often used by workers to increase their energy, stamina as well as to limit fatigues.
  • Alternative treatment for the treatment of muscle relief, diarrhoea and withdrawal.
  • It is used for the treatment of Depression, Anxiety, High blood pressure however there is limited evidence of it.
  • Results in Stimulant Effects where the individual experiences alertness, giddiness and sociability within the 10 minutes of intake and it lasts for about an hour or two.
  • A sedative effect that results in euphoric feeling as well as calmness lasting for about six hours. 

Side effects of Kratom use

There are different side effects associated with the use of Kratom and it develops tolerance, dependence as well as withdrawal. 

The effect of Kratom stays in the body based on different factors such as age, genetic, frequency of use, metabolic rate, body fat and etc. 

Some of the side effects associated with the use of Kratom are:

Addiction symptoms

Since it is a herbal plant that hasn’t been approved for use yet, it develops severe addiction in the person. Addiction to Kratom results in psychotic symptoms like delusion, hallucination and impairment in their cognition.

Signs of addiction developed on Kratom include a change in mood, friends, financial stress, stealing and lying, spending spree time on using drugs etc.

Withdrawal Symptoms

Those who take excess kratom increased the severity of their withdrawal symptoms and it includes, decreased in their appetite, hot flashes, running nose, water and puffy eyes and difficulty in sleep.

When taken orally

Some of the side effects of taking Kratom orally are nausea, vomiting, dry mouth, tongue numbness, thyroid problem and trouble in breathing. Thus, it is always unsafe to take the drug orally.

Reported side effects

Some of the reported side effects of long term use of Kratom are constipation, severe weight fluctuation, discolouration of their cheek, insomnia and loss of appetite.

Other side effects of the use of Kratom are drowsiness, Irritability, elevated blood pressure, psychosis and seizures.

The risk of Kratom tends to be higher and increases when it is mixed with other psychoactive drugs or substances. 

Another major effect of Kratom is found to be a slow breathing rate.

Dosage of Kratom

The dose to be taken by an individual is determined by a wide range of factors since it is a complicated plant resulting in an array of benefits as well as side effects. 

Some of the factors that determine the amount of Kratom to be taken is determined by the following factors:

  • User’s body size
  • Tolerance to kratom
  • Strain of Kratom
  • How the individual processes and cope up with the strains of alkaloid structures.

For the full potential benefit of Kratom, it is best to calculate the amount of product. When the dose increases or decreases, it doesn’t help rather it results in severe side effects such as digestive problems, blur vision, dependency etc. 

Beginners are advised to start with a very low dose of not exceeding 1g of Kratom and regular use of Kratom can take moderate doses ranging from 3-5g of it. 

Exceeding 8g of Kratom results in severe effects like sedation effects, hallucination, psychosis, increased susceptibility to tolerance and anxiety.

Although there are no restrictions or a set limit for the daily use of Kratom, it is always recommended not to exceed 20g for a daily intake. 

How often can one take Kratom?

For the intake of Kratom, it is always best to follow the safety measures and precautions. It is a potent herb that needs care, precautions and proper consumption. 

It is always recommended and ideal to use the drug as low and less as possible to prevent and get rid of all kinds of dependency and tolerance. 

Many often recommend to take the dose once or twice a week but can use less than that.

The amount and measures of Kratom that can be taken by a person daily vary based on their individual circumstances where those who use it for treatment of daily pain management as well as for treatment of cold systems, daily use of it is safe.

When Kratom is taken on a daily basis for medical reasons, ideally one should keep a 12 hours gap between the two intakes. Apart from that, a switch of different Kratom Strain is needed with a day or two gaps so that the likelihood for developing tolerance is reduced.

For the purpose of recreation, it is safe to take once a week since the euphoric feeling and the desired effect of the plant are retained.

Thus. the intake of Kratom should always be monitored, controlled and supervised to avoid all kinds of inconvenience and side effects. 

Dosage of Kratom according to Bodyweight

BodyweightDose of Kratom in gram
0 kg1.2g
70 kg1.4g
80 kg1.6g
90 kg1.8g
100 kg2g

Important tips of taking Kratom

It should also be noted that there are certain tips and instructions one can follow when taking the drug for the first time.

Stay hydrated

It is important to stay hydrated when Kratom is used since it causes severe dehydration in the person. There is a need for more fluid in the body when the powder is taken.

Empty stomach

For a beginner guide, it is best to start off with an empty stomach when Kratom is taken, however as the use of it goes on, one can have it with either a full or partial filled stomach.

Each strain should have different dose

Different strains function in different ways. So, one should always start with the lower dose and then gradually increase the level and strength.

Keep a log

Keeping a log of Kratom use can help to assess the symptoms as well as it’s working mechanisms. 

FAQs: How many times a day can I take Kratom?

Is it bad to take Kratom every day?

Yes, if taken on a daily basis, Kratom can result in severe side effects. However, it also depends on the amount of dose taken, the underlying purpose of the intake and the kratom strains.

How much Kratom should I take?

The amount or dose of Kratom to be taken depends on personal circumstance as well as other factors since there is no strict limit of the doze. However, it should always not start with 2grams for a beginner.

What is the general guide to Kratom dosing?

The mild dose is strictly 2grams, moderate dose with 4grmas and the high dose is 8 grams. When kratom powder is taken, a table spoon of it measures 4grams.

Can you develop Kratom Tolerance?

Yes, Kratom is a coffee family and daily use of it can result in Kratom tolerance.


In this write-up, we answered the question, “ how many times a day can I take Kratom”, description of the plant, explored whether the plant is legal or not, different ways of using the plant, it’s major uses and side effects, then discussed the dosage of Kratom to be taken and in the end, discussed some of the most commonly asked questions around the topic.


Kurtz, J. (2019). How often can you take Kratom. kratomguides.

Stevans, C. J. (2020). Kratom: Is It Safe? heathline.

Wong, C. (2020). What to know about Kratom use. verywellmind.