This article will answer how long it takes for BetterHelp to respond. We will also be describing a few things and topics that you can discuss with your therapist, if you are not sure what to talk about during your therapy sessions. Lastly, we will be checking out some of the great ways through which BetterHelp can assist you in your therapy needs and requirements.
Counseling is Key to a Healthy Marr...
Counseling is Key to a Healthy Marriage
How long does it take for BetterHelp to respond?
BetterHelp usually gets back to you in 24 hours once you have signed up for the platform. In this time, the artificial intelligence of the platform will go through the details that you have provided and match you with a suitable and compatible mental health professional. Once you have been matched, you can start your interventions almost immediately.
Things to discuss with your therapist
Therapy is a two-way street and requires a lot of effort from your part as the client and a whole lot of work from your therapist as well. However, the process can seem a little tedious and difficult, especially if you are new to therapy. In this section, you will find a list of certain topics that you can discuss with your therapist to make the process enriching.
Talk about your worries
In your therapy sessions, you can talk about your current worries and what is presently stressing you out. While talking about your fears and worries may not be encouraged elsewhere, therapy can be a safe space to discuss these very stressors. Your therapist may also provide some great insight into these worries and also teach your various coping strategies.
Talk about your past
While most self-help books often repeat that our pasts do not dictate our futures, our history definitely plays a big role in our mental health. Therapists actually encourage us to talk about our past as it can reveal many details about us. It can also help them understand where many of our conflicts and fears are stemming from.
Talk about your future
You can also talk about your future in your therapy sessions. Therapy is meant to help us grow and develop. When therapists understand where we would like to be and in which direction we would like to grow, they can help us get out of our comfort zones and set the right goals for our growth and development.
Discuss your work
Our work is not only the source of our income. For many of us, our work forms a major chunk of our identities and helps in our self-esteem and our self-confidence. At the same time, our work can also be a great source of stress. Discussing work with your therapist can help them provide you with the right training and coping strategies to get around stressors in your workplace.
Discuss your relationships
You can also talk about your relationships with your therapist. These relationships are not necessarily romantic ones, but can also include relationships with parents, siblings, friends and even coworkers. Through therapy, we can learn better communication strategies and other skill sets like assertiveness that can help us improve our relationships with others.
Talk about your censored thoughts
All of us experience shameful and seemingly stupid thoughts from time to time. While many of these may seem harmless, some stick around for longer periods of time and thus we may often stress out because of them. Therapy is a safe space to discuss these censored thoughts that can often be the signs of a deeper conflict in our subconscious minds.
Bring up your dreams
You can always discuss your dreams with your therapists. Your dreams will often reveal many hidden details about yourself and even others in your life. Therapists are quite interested in our dreams as many schools of psychology, especially the psychoanalytic school, give a lot of importance to dreams.
How BetterHelp can help?
Through BetterHelp, users can experience a plethora of advantages and benefits. The best of these have been explained as follows:
BetterHelp provides full-time access to therapy
In BetterHelp, the user can communicate with their therapist at any time all day long. While the response from the therapist may be limited to a few times in a week, the user still has the freedom to send a limitless number of messages to their therapists and also schedule live sessions in advance for real-time replies.
There are several formats available
There are several formats of therapy that are available in BetterHelp for users to gain from. In this platform, the user can choose to communicate with their therapists through text messages, audio messages and even video messages. Furthermore, they can schedule live chats, live audio sessions and live video sessions in advance.
The platform is quite affordable
BetterHelp is pretty affordable, especially when compared to in-person therapy. This factor is important as many refuse to go to therapy due to the cost-factor. BetterHelp goes the extra mile by providing financial assistance to users who cannot afford its subscription plan. This financial assistance can be renewed every three months and reduces the cost of therapy by 25 per cent.
This article has answered how long it takes for BetterHelp to respond. We have also described a few things and topics that you can discuss with your therapist, if you are not sure what to talk about during your therapy sessions. Lastly, we have checked out some of the great ways through which BetterHelp can assist you in your therapy needs and requirements.
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