How long are Talkspace sessions? (+3 tips for Talkspace)

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Page last updated: 7/09/2022

This article will explain how long Talkspace sessions are held for. We will also be looking at the importance and relevance of online therapy, especially in today’s world. In addition to this, we shall also be describing some tips and strategies for you to make the best out of your therapy services in Talkspace.

How long are Talkspace sessions?

The live sessions that are held in Talkspace can go on from 30 minutes to 50 minutes, depending on the availability of the provider. However, these sessions need to be scheduled in advance. Users can also choose various formats for the live sessions, such as audio, video or even chat. The messaging on the other hand is unlimited and can go on until the end of the subscription.

Importance of online therapy

Online therapy has certainly found its high necessity in the post-COVID world. However, even before the pandemic, many individuals have switched to online therapy as their preferred mode of mental health intervention. Some of the reasons why online therapy is considered so important have been discussed in this section:

Online therapy can be accessed from anywhere

Online therapy can be accessed from anywhere and everywhere as long as the user has a stable data connection. Thus, this form of therapy can be great for those who travel often and also for those who cannot leave the house on a frequent basis, such as those individuals who have physical limitations.

Finding a therapist is easy

It can be difficult to seek and find a therapist who can cater to your mental health needs and requirements. It also is even more difficult among societies and communities that still have a lot of stigma around mental health. However, online therapy platforms like Talkspace can make this process quick and efficient.

There is a better client-therapist fit

Client-therapist fit is essential for effective therapy. Without a great relationship between the client and the therapist, the intervention might actually become distressing and an additional source of stress for the client. Online therapy platforms have a large network of therapists and thus finding a provider who can suit your preferences can be easily managed.

Online therapy is cost-effective

Everyone knows how expensive in-person therapy can be. The high rates of traditional therapy can make many individuals turn away at the last minute, even if they desperately require mental health care. However, online therapy can be quite cost-effective and many platforms, like Talkspace also offer insurance coverage, while others like Betterhelp offer financial assistance.

There are various formats

Not everyone likes to communicate through talking and thus many individuals dislike in-person therapy where all the communication is done through talking. Online therapy platforms offer several formats of interaction for their users, and thus individuals can choose their preferred mode, whether it is through texting, audio messaging and even through live sessions.

How long are Talkspace sessions? (+3 tips for Talkspace)

These platforms are super secure

Confidentiality and privacy are some of the factors that individuals look forward to in therapy. In this case, nothing can beat the reliable technology that most online therapy platforms have incorporated for greater security. Online therapy platforms are required to be fully HIPAA compliant in order to function and thus can guarantee better safety for their users.

Online therapy can guarantee more safety

While ethical therapists offer the right type of comfort and support that their clients need, many individuals are still reserved about being in a room alone with a semi-stranger. This can be especially present for those clients who have previous experiences of assault or violence. Online therapy offers a safe space for these users since they are not required to physically meet anyone.

 

It can provide a lot of anonymity

Online therapy can also provide a lot of anonymity for users since they do not even have to reveal many personal details about themselves to their therapists. Many online therapy platforms only require a username from the client and thus users can safeguard their details if they do not wish to reveal their identities.

It provides additional resources

Online therapy platforms, like Talkspace and Betterhelp, not only offer great therapy services for their users. They also have plenty of other resources that can be easily accessed after sign up. These platforms have many tutorials, guides and exercises that can greatly help in other areas of life, excluding mental health, thus providing a holistic healing environment for anyone.

Tips to make the best out of Talkspace therapy

Talkspace has plenty of features that can be tricky to get the hang of. Here are some tips and strategies to enhance your experience on the platform.

  •  Check if your insurance provider covers your plans. This can greatly reduce the costs of the therapy plans, even though Talkspace offers cost-effective interventions
  •  Set aside a time and space for therapy, even if you are just opting for a live chat with your therapist. This can bring you more focus and concentration that can help you in your therapy
  •  Set goals for your therapy sessions and discuss these with your provider so that both of you are on the same page
  • Use the various formats of therapy that Talkspace provides, such as text messaging, audio messaging, video messaging and live sessions

Conclusion

This article has explained how long Talkspace sessions are held for. We have also looked at the importance and relevance of online therapy, especially in today’s world. In addition to this, we have also described some tips and strategies for you to make the best out of your therapy services in Talkspace.

If you like this article, please post your comments and questions below.

Citations

https://www.verywellmind.com/advantages-and-disadvantages-of-online-therapy-2795225
https://www.healthline.com/health/talkspace-reviews
https://strengthcounselling.ca/2018/09/22/the-benefits-of-online-counselling/
https://www.apa.org/monitor/2017/02/online-therapy
https://www.theraplatform.com/blog/249/advantages-of-online-therapy
https://www.priorygroup.com/online-therapy/the-benefits-of-online-therapy