This post will explain how long BetterHelp live sessions are. We will also be discussing some of the best advantages that BetterHelp brings to its users. Finally, we will be mentioning a few tips that you can use in order to make the best out of your online therapy sessions. Online therapy has become quite popular, especially in the aftermath of the COVID-1 pandemic.
How long are BetterHelp live sessions?
The live sessions in BetterHelp can be scheduled for a period of 30 minutes. This can be extended up to an hour depending on the availability of your therapist. You can schedule only live sessions at a time and these can be in the form of a live chat, a live phone session or even a live video session depending on your convenience and need.
Best advantages of BetterHelp
BetterHelp is an online therapy platform that many users prefer due to its ease of use and wide range of benefits. Some of the best advantages of using BetterHelp for the purpose of online therapy have been discussed in this section:
BetterHelp is quite affordable
BetterHelp is very affordable when compared to in-person therapy or traditional therapy. Furthermore, the platform offers financial assistance to anyone who is finding affordability an issue. Thus, even those who are unemployed or from low-income households can easily have access to licensed and certified mental health professionals.
It has several formats of therapy
There are also various formats of therapy that are available in BetterHelp. Therefore, the users of this platform enjoy plenty of flexibility and convenience. BetterHelp allows messaging therapy through which the client and the therapist can communicate through different types of messaging. It also has live chats, live audio sessions and live video sessions that users can pick.
It makes therapy easy
The process of therapy itself becomes much easier with the help of BetterHelp. In this platform, the client does not need to step out of the house to find a therapist. They also have a larger collection of therapists to choose from. These advantages are not present in traditional therapy settings which can deter many from seeking mental health care.
It brings a better client-therapist fit
The relationship between the client and the therapist is heavily emphasized in therapy settings. The fit between the client and the therapist is empowered in BetterHelp through a terrific algorithm that matches the right set of individuals through the information provided by the user at the time of sign-up. Therefore, the quality of therapy itself increases massively.
The technology is very secure
The technology that BetterHelp uses is quite secure and is completely HIPAA compliant. This is something that both clients as well as therapists look forward to in an online therapy platform since they would want the information related to the client to be well-protected. BetterHelp does a better job of this through firewalls and encryptions.
It offers couples therapy
The platform also has couples therapy which can be useful for pairs who are going through a rough patch in their relationships. Couples therapy can also be great for those who are planning on getting married to each other since it brings better understanding and also teaches the right communication skills.
It also has teens therapy
Teens therapy is another useful feature that is found in BetterHelp. Therapy for teenagers is very necessary since adolescents often experience high levels of stress and anxiety due to school, parents, peers and even their own siblings. Therapy can help by providing the right emotional support and guidance for these teenagers.
Tips for online therapy sessions
Since online therapy has gained a lot of attention only after the onset of the coronavirus pandemic, many still might not be familiar with it. And even if they are, they might want to improve the quality of this form of therapy to mimic the nature of in-person therapy. Here are some tips that you can use in order to make the best use of your online therapy sessions:
- Make sure that you have got the right space for your online therapy sessions. While many platforms like BetterHelp and Talkspace do offer unlimited messaging which can be conducted anywhere, live therapy sessions need to be taken in a space that is quiet and free of distractions.
- Since online therapy reduces the chances of your therapist noticing your body language, you might need to be a little more open about your feelings and describe them specifically so that they can understand you better.
- While choosing a time slot for your live therapy sessions, make sure you select the time where you are not busy with other chores and can concentrate fully on the therapy session itself.
- You can also maintain a therapy journal where you can record the goals for your therapy. Here, you can write down the key takeaways from each session that can help you in reflection and learning later.
- Turning off your selfie camera during your video session can additionally help you focus on your session and not be worried about the way you might look in the video.
This post has explained how long BetterHelp live sessions are. We have also discussed some of the best advantages that BetterHelp brings to its users. Finally, we have mentioned a few tips that you can use in order to make the best out of your online therapy sessions.
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