How does MyFitnessPal work?

In this guide, we will talk about how MyFitnessPal works, how easy and fast it is to use MyFitnessPal, some benefits and features when logging in your food intakes such as the barcode scanning and some additional things to consider. 

How does MyFitnessPal work?

You may wonder, ‘How does MyFitnessPal Work?’ and the simple answer is, pretty much like most fitness apps. MyFitnessPal will calculate the calories you have consumed and burned from physical activities such as working out or walking, and those you have left to eat for the day. If you stick within the limits of your daily goal, you will be able to lose some weight or gain depending on what your goal is. 

Moreover, MyFitnessPal was designed as a counting and weight management program that makes your weight loss journey easier by tracking your calories in order for you to lose weight. Subsequently, losing weight can stop being something difficult to achieve if you not only have the proper tools, motivation and determination but also the right support system.   

Most people have busy lives and tight schedules; they barely have time for themselves, less alone to keep track of what they eat and their exercise. However, MyFitnessPal has solved this problem since you are able to do this while on the go through your computer or your favourite mobile device. 

Finally, consider that MyFitnessPal will base the information depending on what you have added to your profile. It will recommend a Net Calorie target for you to help you achieve your weight loss or gain goals.

MyFitnessPal: Fast and Easy to use

Some of the main characteristics users may talk about are how fast and easy can MyFitnessPal be accessed and all the data it stores daily. However, consider that the interface may change on the web and certain smartphones, but the tools work just the same across devices. For instance, let’s imagine a scenario where you are logging in your lunch and that you have been using MyFitnessPal for over a week. From the moment you start using it, MyFitnessPal will remember the foods you normally consume so it will take less time to add them again into your diary.     

Now, let’s imagine you are having an egg salad sandwich, an apple and a glass of milk for lunch and you would like to log the info into the app. To add the data, on the diary page tap ‘Add’ at the bottom right corner. Then select ‘Lunch’ and let’s search on our database for the items we need to log in. Simply type a keyword or two such as ‘egg salad’ and tap on the search button.

Finally, once you have found the item you are looking for, tap it and the ‘Add’ button. However, logging food can become even faster than this by using the Multi-Add option, saving you more time if you are logging more than one item at a time.   

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Barcode scanning

I personally find this feature a big plus since it makes scanning new foods you don’t have as regular or favourite unbelievably easy. Just tap on the barcode icon right next to the search bar and line up the barcode with the rear camera of your phone or device. The app will automatically show you the matching results with information such as serving size and nutritional facts.

All you have to do is to tap on the check button to confirm your item taking you back to the ‘Most Used Items’ screen and then you can tap the add checked items button at the top right corner and items you have selected will get added to your lunch in this particular case.  

What is one of the most important aspects after logging in the items is the remaining calories estimate that will be shown at the top of the screen plus the goals. 

How does MyFitnessPal calculate my initial goals?

It is very important that you create and set your profile with the most accurate information but what type of information are we talking about? Well, we mean age, weight, height, gender and normal daily activity level. These factors are used to determine the calories required to lose, gain or maintain your current weight. 

As indicated on pphd.org, “We also ask how much weight you would like to lose or gain per week, and with this goal in mind we subtract calories (for weight loss) or add calories (for weight gain) to determine your daily calorie and nutrient goals”. Moreover, MyFitnessPal will ask for your goal weight when you are creating your profile but it is not meant to be there as a constant reminder but for reporting purposes on how many pounds or kilos you have remaining to reach your goal. 

Can others see my Weight or food intake?

For most people, discretion is a must so if you are like me, you wouldn’t want the information about your weight or what you eat to be public. This is why your actual weight is for you only and it is always kept as private. This means that you can add a friend and they will only see your News Feed updates. However, they will see how much weight you have lost but will never see your actual weight, which for me is a big plus. 

Moreover, your food diary and what you eat is also private by default but you may choose to share it with your friends or other users. Just adjust the setting and then you can share this information. How? On the web, go to ‘My Home’ and then click on settings and then ‘Diary Settings’.

In contrast, if you are using your phone, tap in the ‘Menu’ or ‘More’ page and tap on ‘Settings’, then ‘Sharing and Privacy’ and then ‘Data Sharing’. Here you need to select your preference from ‘Public’ to ‘Friends only’ or ‘Locked with a key’ and save the changes. 

Why is this blog about How does MyFitnessPal work important?

As discussed on how MyFitnessPal works, we can conclude that the app is meant to calculate the calories you have consumed and burned from physical activities such as working out or walking and those you have left to eat for the day. If you stick within the limits of your daily goal, you will be able to lose some weight or gain depending on what your goal is. 

Finally, the app was designed with the intention of counting and as a weight management program that makes your weight loss journey easier by tracking your calories in order for you to lose weight. Subsequently, losing weight can stop being something difficult to achieve if you not only have the proper tools, motivation and determination but also the right support system.  

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Frequently Asked Questions (FAQs) about How does MyFitnessPal work

Is MyFitnessPal a good way to lose weight?

MyFitnessPal may be a good option to help you lose weight. It will help you track and improve your diet, promote mindful eating habits, provide information for your benefit as well as for your physician or nutritionist. Finally, it can help you achieve your weight loss goals.  

How to use MyFitnessPal effectively?

If you would like to use MyFitnessPal effectively, remember to get in the habit of tracking your calorie intake and calories burned, set realistic goals, be consistent and honest, get some support, use the charts and graphs and set reminders.

How does MyFitnessPal calculate calorie goals?

MyFitnessPal calculates your calorie goal depending on how much weight you’d like to lose or gain each week and with the goal in mind, it will subtract or add some calories to determine your daily calorie and nutrient goals.

Does MyFitnessPal really work?

MyFitnessPal works first of all not having to wear any fitness bands 100% of the time but having that kind of device seems to increase the chance of having better and more accurate readings. However, if you don’t have them available you can still use the app to track your calories, your weight, what you eat, etc., so you can get closer to achieving your personal goals. 

Is 1200 calories a day enough?

As a general rule, people need at least 1.200 calories a day to stay healthy. People who have a strict routine or perform many daily physical activities may need more calories. You may have reduced your calorie intake but you could be harming your body and overall health so be careful and always consult with a nutritionist or your physician before making any sudden or drastic changes.

References 

Introduction to MyFitnessPal 

pphd.org

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