How does google fit work?

In this guide, we will talk about How does google fit work and how Google Fit is considered to be different from other fitness apps.

How does google fit work?

If you wonder, How does google fit work, here we will tell you the most important aspects and functionalities in case you consider using the app. When you are exercising or working out, each time you have completed an activity, enter the time you began and stopped so your Google Fit can calculate the calories you have burned. The more you use your Google Fit by entering information about your activities, sleep and body stats, it can help plan and meet your fitness goals.

The Google Fit app is easy to use and very helpful since it collects biometric stats and daily activity data to manage your health and fitness. It also collects data from different devices, including smartwatches, fitness trackers and even smart bathroom scales. The more information you input, the better the app gets to analyze your overall health and fitness level.

Finally, if you look closer into the app, Google Fit is very simple to use and has a user-friendly interface. Moreover, you may have heard about how other apps and fitness programs require the purchase of a certain device so it can function properly. However, the Google Fit can simply be downloaded into your Android or iOS device and that’s it.

How can I set up Google Fit?

As indicated on, “When you first open the Google Fit app, you should take the time to enter information about yourself, starting with your height and weight”. Up until this point, it resembles any other fitness app available in the market these days. But for them, you can enter the data on the types of activities in which you engage regularly. On the app’s home screen, tap the colourful plus sign and then hit ‘Add activity’. Now, tap on the arrow next to the activity selected to choose from the available options (, golf, open water, etc.). Each time you have completed an activity, enter the time you started and when you finished, so Google Fit can calculate how many calories you have burned.

Subsequently, some users may think it is too simple or lacks what other fitness apps have but some other users may regard it as the perfect fitness app because they can find everything they need.   

How to set up Google Fit?

Google fit, just like most apps will ask some personal information to personalize your experiences such as your age, gender, weight and height. But after you have configured the basic information, you will see three main sections on the Google Fit app:

  • Home: this screen will show the overview of your current daily activities and health metrics, including Move Minutes and Heart Points, steps taken, calories burned, distance travelled, heart rate data and weight.
  • Journal: this section could also be referred to as a schedule or agenda. It is a simple and scrollable list of all the activities that have been recorded and whether that be a short walk or a long swim.
  • Profile. This section or profile page is where you can adjust your Move Minutes and Heart Points, as well as any personal information. 

As indicated on, “Head back to the Home tab and click on the big profile widget on the top. This will take you to a summary of your daily, weekly, and monthly activity stats in the form of Move Minutes and Heart Points”. Scrolling through your history will give you the option to see more details on your activity and stats for the day and if you click on the day, you will find all the recorded activities. 

Finally, you can click on any of the activities to see more on the details such as distance, steps, calories burned, and pace metrics. Moreover, there’s also a small floating action button on the bottom-right that lets you manually track a workout or add an activity, weight measurement, or blood pressure reading.

What can I track with Google Fit?

There are many activities you can track with Google Fit such as walks, runs, bike rides, and more. For instance, you can see how many steps you took, how long you rode your bike for, played soccer or went skiing. 

What you can measure is time, steps, calories, distance (not tracked for stationary biking), weight and elevation (only for certain outdoor activities). However, if you would like ti see the distance you have gone or how many calories burned, fill out your height, weight and gender.

Geeting real-time stats

You can see live info about your activities, such as pace during a run. Google Fit might use sensors available on your device to help calculate these metrics.

  • On your phone, open the Google Fit app Google Fit.
  • Tap Add Add data and then Track workout Start activity.
  • To select the activity you’re about to start, tap the Down arrow.
  • Tap Start workout.
  • If you’re riding a bike, carry your phone in your pocket. Tracking will be more accurate than if your phone is mounted or in a backpack.
  • You’ll see stats like time, steps, calories, distance, elevation, and more.

If you need to, you can also hear real-time stats by going to the Google Fit app, tap on your profile and tap on settings. Under ‘Workouts’ you will see Spoken announcements, tap on it and choose to turn them on or off, the frequency of the announcements and other related settings.

What are Move Minutes and Heart Points?

As we have discussed, Google Fit approaches fitness a bit different than other fitness apps. There are still common metrics you will find in any other app such as heart rate and step count but Google Fit combines your activity metrics to make them mean something. For example, you may see that you took 20 minutes walking to the bus station, but what does this mean? Does this benefit you somehow?

Well, Google worked with the American Heart Association to create two goals based on the Heart Association’s recommendations, resulting in Move Minutes and Heart Points.

  • Move minutes is an alternative way to say ‘Active Time’, meaning you ear Move Minutes for every time you do a physical activity, including walking, running and swimming. 
  • Heart Points are earned when you are performing an activity that has a higher pace. You will earn one Heart Point for every minute of moderately intense exercise, like from a swift walk. You will also have the opportunity to earn double points if you are taking part in more intense activities like a long run. 

Why is this blog about How does google fit work important?

As we have discussed on how does Google Fit work, we have noted that unlike other fitness apps, it allows you to use it without needing a specific device for it to work. Additionally, it collects information from many sources to give you the stats and data on your overall health (as accurate as possible). 

Finally, we have seen some of the metrics or activities you can measure such as the time, steps or calories. This can be considered a very good option if you could like to make some adjustments or changes to your habits in order for you to have a healthier lifestyle.  

Please feel free to leave any comments or thoughts about the content of this article!

Frequently Asked Questions (FAQs) about How does google fit work

How does Google fit track steps?

Google fit does track steps. Open the Google Fit app on your phone and tap on the number of the steps directly below your avatar, just right above the charts and graphs. Next, it will take you to the details of today’s activities. Moreover, you could tap on the Week tab at the top of the screen to change the view. 

Does Google Fit automatically track steps?

Google Fit will automatically track steps if the activity tracking option is On. Google fit can sense activities like steps and repetitions but if it is off then it won’t start tracking automatically. You will find info about activity that you enter manually or that’s tracked by a synced app.

Is Google Fit accurate?

Google Fit is considered accurate. It supports all popular fitness apps/devices and if you turn on GPS with high accuracy it’s 99 to 100% accurate. Otherwise, the result varies (shows more steps than usual) by 1-20%.

Can Google Fit work without the Internet?

Your Google Fit will work without the internet but it won’t track your workouts properly. It will be helpful to have an internet connection for your data to be tracked and recorded since running, walking, cycling, etc., will rely on GPS.

Why does Google fit not track my steps?

If Google fit is not tracking your steps, make sure the activity detection is turned on. Simply tap Track activity metrics and make sure it is on.